Marlena and I explored the freedom of letting go of control in Part 1 of our conversation. In part 2 we look at what we actually DO have control over, and how to direct it wisely.boundaries: why they're an essential aspect of well being, and how to become masterful at setting clear, loving, unwavering onescultivating our empowered adult so the younger parts of self stop dictating our choices and actionsidentity vs. autonomy: breaking the agreements with who we’ve been taught to be and becoming who we authentically areusing mindfulness to navigate a clear course through fear and anxietyMarlena also shares her thoughts on what we're really doing here, and my favourite part of the interview, what’s one thing, if we truly understood it, that would most help us navigate the crises we're currently facing.Listen to Part 1 of our conversation here:Navigating a Mindful Path Through Chaos - with Marlena deCarion, PCC: Part 1Today’s guest:Marlena deCarion, PCC is a Professional Certified Coach with The International Coach Federation and is Senior Faculty at The Coaches Training Institute. She coaches entrepreneurs, executives, leaders and teams who want to take their lives to the next level of growth and development.Marlena deCarion Website Support the showIf you love the show please consider becoming a patron with as little as a $3 monthly subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!Did this episode spark questions for you?I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me hereThanks so much for listening!If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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