Lynda Caesara is a structural body worker who’s spent decades working with imbalances in the body. She helps people come back into optimal health through both physical and energetic alignment. In our conversation Lynda speaks to managing our electro-magnetic fields and offers five essential practices for connecting to and harnessing energy in the body. Done consistently, these practices will support you in creating a clear and grounded energetic field so you can access the full power of your life force.We explore:working with the body's innate capacity to healunderstanding fear and our nervous system responsesclearing stagnant energy to restore the free flow of our chi, or life forceconnecting with large coherent fields to shift from dissonance to harmony in our beingShe also walks us through a five step daily attention practice to declutter your personal energetic space:Connecting with your centreGrounding into the earthClearing your energy fieldCultivating clear boundaries ~ and why they are essential to true intimacyAttuning to your chakras (including the eighth and ninth)LINKS:Lynda is not currently taking on new clients but if you want to know more about her work, she points to this excellent podcast interview (hosted by one of her long time students) that explores her work in even greater detail:Mindfulness Exercises Podcast with Sean FargoSupport the showIf you love the show please consider becoming a patron with as little as a $3 monthly subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!Did this episode spark questions for you?I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me hereThanks so much for listening!If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

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