Episode Summary:Awareness reveals our reaction to life. Self-awareness helps us understand what's really trying to get our attention and why, and supports us in responding with presence, clarity and creativity.Show Notes:On today’s show I’m talking about the difference between awareness and self-awareness and why the distinction is important.Deepak Chopra teaches that no matter what is happening in our experience, we’re in one of 3 mental states:unconsciousawareself-awareThe shift from unconscious to aware can be challenging, because now you’re awake to your struggle, but still caught in it. Ego can use awareness to keep you looping around in an attempt to control or fix your experience.Self-awareness takes you deeper into your experience and helps you process what’s happening so that you can stay in the flow of life and create with whatever is showing up in your world.Join me to hear a story about how I got caught in the loop, and how self-awareness helped me reconnect with myself and life from a place of curiosity, kindness and care.Awesome humans mentioned in today’s show:Deepak ChopraBrene BrownSupport the showIf you love the show please consider becoming a patron with as little as a $3 monthly subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!Did this episode spark questions for you?I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me hereThanks so much for listening!If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

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