What if we could break free from the struggles and compulsions that keep us feeling disconnected from life? Join us as we explore the healing power of wonder and the art of showing up for life with Mary O'Malley, a highly regarded leader in the field of awakening and the author of several books, including What's In The Way Is The Way. Mary shares her insights into the healing power of attention in overcoming pain and trauma, and her experiences with Stephen Levine, who opened her heart and taught her to bring curiosity and compassion to her pain. We discuss: why we're addicted to struggle and how trauma fuels our compulsionsthe two core wounds of abandonment and invasionthe eight core spells that keep us feeling separate from life and how we can free ourselves from them with Mary's guidanceWe dive into her book, What's In The Way Is The Way, and Mary teaches us how to use open-ended questions to create a space for transformation. Don't miss this opportunity to learn from a master in the field of awakening and reconnect with the joy of being alive!Support the showIf you love the show please consider becoming a patron with as little as a $3 monthly subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!Did this episode spark questions for you?I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me hereThanks so much for listening!If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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