In a world craving genuine connection, Meredith Heller's latest book, 'Writing by Heart: A Poetry Path to Healing and Self Discovery,' offers a sanctuary. Leaving home at 13 to find her own way in the world led Meredith Heller through dangerous and heartbreaking terrain, but she didn't just survive; she thrived. In our conversation today Meredith delves into the challenges of navigating adolescence, the beauty of becoming fully authentic and deeply connected to life through the initiation of adversity, and shares how her profound trust in the natural world supported her as she learned to use the transformative power of writing to grow and heal.We explore the importance of creating a sacred space for storytelling and connection, the use of writing as a tool for self-reflection and empowerment and Meredith offers us a beautiful guided writing exercise on the wisdom of atonement.Tune in to uncover the therapeutic power of putting pen to paper. Meredith Heller website“Firebird” spoken song on Meredith’s “About” pageSupport the showIf you love the show please consider becoming a patron with as little as a $3 monthly subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!Did this episode spark questions for you?I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me hereThanks so much for listening!If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

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