Trails, Tales, and Fails - An Ultra Running Podcast
Episodes
Noor van der Veen: Barkley Marathons
26 Feb 2026
Contributed by Lukas
This week we’re joined by Dutch ultra runner Noor Van der Veen, who has taken on some of the most demanding races on the planet — including Tor de...
Ben Potts: The Full Winter Spine Race
12 Feb 2026
Contributed by Lukas
This week on Trails, Tales & Fails, we’re joined by Ben Potts — ultra runner, coach, and fresh off an incredible 12th-place finish at the Full...
Ultra Tip Tuesday #8: The Chimp Paradox & Ultra Running: Your Mind’s Secret Race
10 Feb 2026
Contributed by Lukas
In ultra running, your brain isn’t just one voice — it’s two.🐒 The Chimp: Emotional, impulsive, scared of pain and discomfort. It wants to st...
David Johnson: TrailSkin
06 Feb 2026
Contributed by Lukas
In this episode, Max and Rob are joined by Dave from TrailSkin — ultra runner, founder, and someone who knows firsthand what the trails can throw at...
Ben O'Connell: Arc of Attrition 2026
30 Jan 2026
Contributed by Lukas
This week, we’re joined by Ben O'Connell, who many of you will already know from the coaching world and from YouTube, where he shares practical,...
Montane Spine Challenger South 2026 Debrief: Sarah Page
13 Jan 2026
Contributed by Lukas
This week on Trails, Tales & Fails, we’re joined by co-host Sarah Page, fresh off an incredible performance at the Montane Winter Spine Challeng...
2025 End of Year Quiz & Reflections + Spine & Arc Prep Learnings
30 Dec 2025
Contributed by Lukas
Welcome back to Trails, Tales, and Fails — the podcast where we celebrate the highs, the lows, and everything in between on the ultra-running journe...
Ultra Tip Tuesday #7: The Traffic Light Decision System
30 Dec 2025
Contributed by Lukas
Ultras aren’t usually lost because you’re not fit enough — they’re lost because of one bad decision made when you’re tired, cold, or emotion...
Ultra Tip Tuesday #6: Train on Terrain That Matches Your Goal Route
23 Dec 2025
Contributed by Lukas
This week on Trails, Tales, and Fails, we dig into one of the smartest — and most overlooked — ways to build race‑day confidence: training on te...
Trish Patterson: Winter Dragon's Back FKT
22 Dec 2025
Contributed by Lukas
Trish Patterson joins us fresh off her incredible Winter Dragon’s Back FKT — a huge achievement made even more impressive by the rocky road leadin...
Jade Barrett: Centurion Double Slam & Winter Downs 200
15 Dec 2025
Contributed by Lukas
Jade Barrett has taken endurance to extraordinary heights. In 2025 she completed the Centurion Double Slam on her way to running every Centurion event...
Lizzie Gatherer: Backyard Ultras & Copthorne 100
09 Dec 2025
Contributed by Lukas
From signing up to her first ultra with just three days’ notice, to conquering the legendary Dragon’s Back and setting multiple Fastest Known Time...
Alex Bance: Recreating the journey of Stonehenge by running 300 Miles for Julia's House
16 Nov 2025
Contributed by Lukas
In this episode, Max and Rob chat to fellow Protein Rebel ambassador, Alex Bance, who didn’t just run an ultra — he ran 300 miles, self-navigated,...
Charlotte Fisher: Mallorca by UTMB 3rd place
10 Nov 2025
Contributed by Lukas
Charlotte Fisher is having a breakout year — and we’re here for it. From her early win at North Downs Way 100 to podiums at UTS, Lakeland, and Mal...
Charlie Steward: Moab 240 aged just 20
03 Nov 2025
Contributed by Lukas
This week we sit down with Charlie Steward — fresh off what many are calling the worst conditions in Moab 240 history. Think rain, snow, high winds,...
Maverick Jurassic Coast 50K: PBs, cowpats, & kit fails
19 Oct 2025
Contributed by Lukas
This week on Trails, Tails and Fails, Rob and Sarah relive the Jurassic Coast Maverick 50K — a race full of coastal climbs, wrong turns, and one spe...
Ellen Cheetham: UTMB Nice 3rd Place
08 Oct 2025
Contributed by Lukas
Ellen Cheetham went from London roads to French mountain trails — and landed on the podium at UTMB Nice 100 miler. In this episode, we unpack her tr...
Ultra Tip Tuesday #5: The Importance of Pacing Ultras
30 Sep 2025
Contributed by Lukas
This week, we’re talking pacing — the skill that separates finishers from faders. Whether you’re running a 50K or a 100-miler, smart pacing prot...
Victoria Henderson: Tor des Géants
29 Sep 2025
Contributed by Lukas
This week on Trails, Tales, and Fails, Max, Sarah Rob are joined by Victoria Henderson, fresh off her heroic finish at the Tor des Géants — a 330km...
The Kerry Way Ultra with Emma Harris and Seb Briggs
18 Sep 2025
Contributed by Lukas
This week on Trails, Tales, and Fails, Max and Sarah are joined by Seb Briggs and Emma Harris, fresh off their epic 37-hour, 57-minute finish of the K...
Ultra Tip Tuesday #4: Sleep Is Training — Don’t Skip It
16 Sep 2025
Contributed by Lukas
This week on Ultra Tip Tuesday, Max dives into one of the most overlooked performance boosters in ultra running: sleep. From muscle repair and glycoge...
Ultra Tip Tuesday #3: Calf Strength - Don’t Skip the Small Stuff
09 Sep 2025
Contributed by Lukas
Welcome back to Trails, Tales, and Fails! This week’s Ultra Tip Tuesday is all about the unsung heroes of your stride — your calves. Whether you'r...
Ultra Tip Tuesday #2: Fuelling Early & Often
02 Sep 2025
Contributed by Lukas
In this week’s Ultra Tip Tuesday, I'm diving into one of the most overlooked keys to endurance success: fuelling early and often. Whether you’re t...
UTMB 2025 Carnage & The Leeds and Liverpool Canal Race with Daniel [Race Toughness Index Debut]
01 Sep 2025
Contributed by Lukas
This week on Trails, Tales, and Fails, Max flies solo and is joined by returning guest Daniel, fresh off completing the 130-mile Leeds–Liverpool Can...
Chris Kelly: Coaching Ultra Runners & Representing Team GB
28 Aug 2025
Contributed by Lukas
Max and Sarah sit down with elite ultra runner and passionate coach Chris Kelly. From his jaw-dropping 273km win at Albi 24hr to course records and po...
Ultra Tip Tuesday #1: How to Layer Like an Ultra Runner
26 Aug 2025
Contributed by Lukas
Welcome to our very first Ultra Tip Tuesday! In this short, practical episode, Max shares how to master layering so you stay warm, dry, and strong on ...
Darren Evans: Pairing Up For The Planet
20 Aug 2025
Contributed by Lukas
This week on Trails, Tales, and Fails we’re joined by Darren Evans, founder of The Green Runners and Pair Ups — two movements changing the way we ...
Gillian McGale – “The Summer Spine: Blisters, Bulls, and Holy Hugs”
07 Aug 2025
Contributed by Lukas
268 miles. 155 hours. A few wrong turns. One bull. And a whole lot of grit and resilience.In this episode of Trails, Tales & Fails, we sit down w...
Montane Lakeland 100 Debrief
02 Aug 2025
Contributed by Lukas
We’re back — and this week we’re diving deep into one of the toughest and most well supported ultras in the UK: the Montane Lakeland 100.From Co...
Debbie Martin-Consani: Grit, Glory, and Growing the Women's Ultra Scene
23 Jul 2025
Contributed by Lukas
From the West Highland Way to UTMB, the Spine Race to Western States—Debbie Martin-Consani has carved out one of the most enduring careers in UK ult...
Pre Lakeland Natter
17 Jul 2025
Contributed by Lukas
We’re back! After a bit of a hiatus (training, coaching, crewing — life got busy!), Max, Rob, and James are here, while Sarah preps to take on the...
Rob Nugent: South Downs Way 100 2025
16 Jun 2025
Contributed by Lukas
Today’s episode is a special one. We’re diving into the 2025 South Downs Way 100—a race that’s not just a UK classic anymore, but now part of...
Dave Harvey: From Belligerence to ultra glory
06 Jun 2025
Contributed by Lukas
In this episode, we’re joined by local legend and friend of the pod Dave Harvey — ultra runner, metal guitarist, mental health champion, and co-ho...
Susie Chan: Ultramarathons, Peloton, and Being An Award Winning Author
30 May 2025
Contributed by Lukas
In this episode of Trails, Tales & Fails, we delve into the remarkable journey of Susie Chan—a Peloton instructor, ultramarathoner, social media...
Becky Perrett: UTMB Ultra Trail Snowdonia (UTS) 100 miler
22 May 2025
Contributed by Lukas
In this episode, we sit down with UK ultra talent Becky Perrett, fresh off a phenomenal 5th place finish at the UTS 100 miler — one of the toughest ...
Paul Booth: Train Your Gut, Transform Your Race
12 May 2025
Contributed by Lukas
In this ep, we’re joined by Paul from Performance Gains Nutrition — a performance nutritionist, university lecturer, and ultra runner with over 80...
David Miller: Capturing Ultra Running’s Rawest Moments — From Barkley to UTMB
04 May 2025
Contributed by Lukas
In this episode, we’re joined by David Miller, one of the most respected visual storytellers in the sport. A passionate runner turned award-winning ...
Andy Glaze: Ultra Mindset, Arizona Monster 300, & Keeping It Positive
29 Apr 2025
Contributed by Lukas
This week on Trails, Tales, and Fails, we sit down with one of the most consistent and inspiring forces in the ultra world — Andy Glaze. A full-time...
Scott Jenkins: UK to USA, Arizona Monster 300 & Triple Crown
21 Apr 2025
Contributed by Lukas
In this episode of Trails, Tales, and Fails, we sit down with the ultra-running legend who became the first UK athlete to complete the Triple Crown of...
Laura Swanton-Rouvelin: Staying fit, motivated & injury free
13 Apr 2025
Contributed by Lukas
From multiple Centurion 100-mile podiums to wins at the Arc100 and the Centurion Winter Downs 200, Laura Swanton-Rouvelin is one of the toughest names...
Holly Stables: The Speed Project
08 Apr 2025
Contributed by Lukas
This week on Trails, Tales, and Fails, we’re joined by the epic Holly Stables—former GB marathoner turned ultra adventurer.From Comrades and UTMB ...
Fiona Pascall: UTMB Chianti & Trail Retreats
27 Mar 2025
Contributed by Lukas
In this ep, we’re joined by the incredible Fi Pascall, fresh off her win at UTMB Chianti 100 miles, securing her golden tickets to UTMB and Western ...
Hundred Hills Review with Kallum Pritchard and Barkley Marathons Chat
19 Mar 2025
Contributed by Lukas
In this episode, we’re joined by Kallum Pritchard, fresh off an impressive second-place finish at the Hundred Hills 50k. We’ll hear about how this...
Centurion Hundred Hills 50K: Race Preview
09 Mar 2025
Contributed by Lukas
Join your hosts, Max and Rob, as they preview the anticipated Centurion Hundred Hills 50K race, taking place on March 15, 2025! With a challenging 50K...
Ricki Wynne: World Records, Hoka, and the Vegan Ultra Life
26 Feb 2025
Contributed by Lukas
Ultra runner Ricki Wynne joins Max, Rob and Sarah to share his journey from carpenter to world record-setter and Hoka Elite athlete. We dive into his ...
Tom Joly: Going Pro and The Journey, Challenges, and Breakthroughs
19 Feb 2025
Contributed by Lukas
This is the second upload of this as the audio didn't come out great the first time around, especially in the first couple of minutes. Thanks for the ...
Laura Watts: Badwater 135 Legend and Winter Downs 100 Winner
12 Feb 2025
Contributed by Lukas
Today, we’re joined by the incredible ultra runner Laura Watts, an endurance powerhouse who has tackled some of the most brutal races on the planet....
Tim Secker: Montane Winter Spine 2025 Finisher
05 Feb 2025
Contributed by Lukas
What does it take to survive 268 miles of brutal winter conditions, 10,000m of climbing, and almost a full week of sleep deprivation? Meet Tim Secker,...
Sarah Page: Arc Of Attrition 100 by UTMB 2025 Debrief
30 Jan 2025
Contributed by Lukas
Arc of Attrition 100 – Debrief with Rob Nugent, Max Stuart & 2nd Place Female Sarah PageBrutal weather before, relentless mud, and 100 miles of ...
Merry Christmas Ya Filthy Animal
24 Dec 2024
Contributed by Lukas
In this festive yet ultra-focused episode of Miles, Mishaps, and Mayhem, Max, Sarah, and Rob dive into the challenges of staying motivated and trainin...
Trailblazing Together: A Father-Daughter Perspective on Ultra-Running
12 Dec 2024
Contributed by Lukas
Max, Sarah and Rob dive into the unique challenges and opportunities of ultra-running from two distinct perspectives: James Yeardley, an experienced u...
Ultras & relationships: How to survive. With special guest, Daniel Del Piccolo.
28 Oct 2024
Contributed by Lukas
Get ready for an episode packed with laughs and insight as Miles, Mishaps, and Mayhem chats with legendary Portsmouth runner Daniel Del Piccolo! We di...
Rebrand: Miles, Mishaps, and Mayhem
04 Oct 2024
Contributed by Lukas
Join Rob, Sarah, and I as we unpack some truly outrageous ultra running stories. From a stag do in Gdansk, to a bizarre encounter on the Centurion Nor...
Interview: Gary Blackman (I was told I might never run again)
26 Sep 2024
Contributed by Lukas
In this episode, I answer the question, 'what is the best exercise to do for ultra runners?'. Also, I interview road and ultra runner, and Ins...
Ollie Roffey: a race with no aid stations, just Uber Eats
14 Sep 2024
Contributed by Lukas
Join me, as I interview friend, ex triathlete, and recently turned ultra runner, Ollie Roffey. We talk about mental health and discuss Ollie's transit...
Sarah Page: Beginnings, races, and mental health
08 Sep 2024
Contributed by Lukas
Join me as I interview ultra runner, full-time teacher, and busy mum, Sarah Page. Since starting ultra running in 2023, Sarah has won the UltraX Sprin...