This week on Ultra Tip Tuesday, Max dives into one of the most overlooked performance boosters in ultra running: sleep. From muscle repair and glycogen replenishment to mental resilience and injury prevention, sleep is your secret weapon. Learn how to optimise your sleep routine, avoid common pitfalls like caffeine and screen time, and treat rest like the training block it truly is. Your legs will thank you.💚 If you enjoy the podcast and want to support what we do, check out our ⁠⁠⁠Patreon ⁠⁠⁠— every bit helps us keep sharing stories from the trails.Use code TTF15 at ⁠⁠Protein Rebel⁠⁠ for your 15% discount.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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