Trainer Talk: A Fitness Blender Podcast
Episodes
Trainer Talk Episode 9: Master Your Fitness: Balancing Workout Intensities
01 Jun 2026
Contributed by Lukas
This episode explores overcoming the "all or nothing" mindset, preventing overtraining, and staying consistent through life's changes. ...
Trainer Talk: Episode 8 - Stop Scrolling and Start Training Smarter
04 May 2026
Contributed by Lukas
Trainer Talk [Episode 8]: Stop Scrolling and Start Training Smarter: Unmasking Some of the Red Flags of Social Media FitnessAre you overwhelmed by fit...
Trainer Talk: Episode 7 - What is Your Definition of Health?
06 Apr 2026
Contributed by Lukas
Ready to ditch the diet dogma and redefine your health?Tune into Trainer Talk, the podcast that challenges conventional fitness wisdom and brings a fr...
Trainer Talk: Episode 6 - Let's Talk About Body Image: The Science, Influences, and What Actually Helps
02 Mar 2026
Contributed by Lukas
Welcome back to another episode of Trainer Talk! In episode 6, the trainers have an honest conversation about body image.Body image is something every...
Trainer Talk: Episode 5 - Turning Setbacks into Success: Overcoming Injuries, Illness, and Obstacles with Flexibility and Confidence
03 Feb 2026
Contributed by Lukas
Welcome back to another episode of Trainer Talk! In Episode 5, we’re talking about overcoming setbacks in health and fitness. Whether it’s an inju...
Trainer Talk: Episode 4 - Rethinking New Years Resolutions
06 Jan 2026
Contributed by Lukas
Welcome to Episode 4 of Trainer Talk! In this episode, we’re talking about something that is always a hot topic in the health and fitness space this...
Trainer Talk: Episode 3 - Unlock Your Best Workout: Our Pre-workout Rituals Revealed
01 Dec 2025
Contributed by Lukas
Welcome back to Trainer Talk: A Fitness Blender Podcast. In episode 3, the team dives into pre-workout routines and rituals that help prepare our body...
Trainer Talk: Episode 2 - How Our Fitness Journeys Have Evolved: Lessons From 4 Trainers
03 Nov 2025
Contributed by Lukas
Four of the Fitness Blender trainers share a peek behind the scenes into their own fitness journeys. We share what got us interested in fitness, chall...
Trainer Talk: Episode 1 - Staying Motivated with Fitness During Tough Times
29 Sep 2025
Contributed by Lukas
Ever wonder how we, as personal trainers, navigate fitness when we’re faced with something hard in our lives, or we just aren’t feeling motivated?...