Welcome back to Trainer Talk: A Fitness Blender Podcast. In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise!After a brief discussion on whether or not we feel pre-workout routines are important, we share the steps each of us take. We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks and clothing choices.Something we all agreed on is that having a pre-workout routine of some sort IS important, but what that looks like will vary from person to person (and even day to day).Episode HighlightsWhy Tasha’s pre-workout routine starts the night beforeWhich trainer involves dancing and “paparazzi” in their pre-workout routineHow our routines are different before filming a FitnessBlender workout vs. doing our own workoutThe team’s go-to music playlistsTip for preparing for post-workout nutrition BEFORE your workoutWe took a more casual, conversational approach with this episode and ended up having some good laughs and even learning from one another as well!We hope this helped you evaluate your own pre-workout routine and gave you a few ideas to incorporate before your next workout to optimize your energy and results.Come Over to the FitnessBlender.com Community Page and Tell Us:What is something you do before EVERY (or most) workouts that help you get into the right mindset and energy for movement? Which one of the trainers does your pre-workout routine most resemble?Support the showAt FitnessBlender our goal is to make health and fitness attainable, affordable and approachable. Learn more at FitnessBlender.comTrainer Talk: A FitnessBlender Podcast - Copyright 2025

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