Joining me on the show today is a certified yoga therapist, Anissa Hudak. Anissa helps traumatized women release the trauma from their bodies through yoga therapy. How Anissa developed her interest not just in yoga, but yoga as a therapy How has yoga therapy helped people whom Anissa has worked with? The difference between yoga and yoga therapy How does yoga therapy release trauma? What is a yoga therapy session like? Related links and resources: GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** [email protected] Support the show! If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocd One-time gifts at: https://www.buymeacoffee.com/hopeforanxiety Join our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/ Subscribe to our newsletter: https://hopeforanxietyandocd.com/ Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

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“What did the council decide on item 42?” — answered with the speaker and the moment.