201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins

Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can!  Today's my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be even more exact.  Lissa Figgins is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching.  Lissa’s mission is to inspire & equip busy Christian women to be more present with who + what matters most and to make the best use of your time in this season...and in light of eternity.  What she loves most is helping women discover that by creating a WITH-God life + REDEEMING your time, you really do have all the time you need for all you are called to. We chat about making time for your wellness...before it demands your time.  This is so good ladies! Lissa shares how creating a whole-person + faith-centered vision is key and then prioritize, plan and follow through on making time for your wellness in the midst of a busy life. Focusing on a with-God lifestyle can help you to not be so drained, so exhausted and so tired because you are inviting God into your whole health.  When we treasure our wellness with God at the center, we really can feel better and have more energy. In mind, body, soul and spirit.  Friend, it’s gonna be a great conversation and I love our mutual heart for putting God first! I want to hear from you in our community holistic health for Christian women over 40. As  you are listening, ask yourself "am I really treasuring my wellness?" I pray this encourages you and blesses you today! XO, Michelle   Connect with Lissa: Website https://redeemhertime.com REDEEM Your Time in 5 Min Guide https://redeemhertime.com/5   Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629   Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!   **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/   Related Episodes:  Ep. 190 Keep food changes simple! 6 Sustainable lifestyle tips Ep. 169 Inflammation Symptoms: Supporting your body's healing potential Ep. 171 Healing Inflammation w/Anti-inflammatory support

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