Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Episodes
Burned Out & Anxious? How Christian Women Find Peace & Purpose #347
31 Mar 2026
Contributed by Lukas
Do you feel burned out, anxious, and mentally exhausted...even though you’re still showing up and getting things done? If you’re a high-achieving,...
What Is Biblical Wellness? Women's Health From a Kingdom Perspective ft. Dawnita Fogleman #346
24 Mar 2026
Contributed by Lukas
What does it mean to pursue wellness from a Kingdom perspective as a busy professional woman? In a candid conversation, I sit down with Dawnita Fogle...
Why Am I So Tired All the Time? 4 Mindsets Draining Christian Women #345
17 Mar 2026
Contributed by Lukas
Are you constantly wondering “Why am I so tired all the time?” Many high-achieving Christian women look like they have everything together on the ...
God's Design for Autoimmune Healing + Midlife Women's Health Freedom ft Dr Ben Rall
10 Mar 2026
Contributed by Lukas
I see you... you are a high-functioning Christian woman tired of powering through constant fatigue, brain fog, autoimmune flares, and that deep exhaus...
Stewarding Your Midlife Wellness Starts with a Firm Health Foundation #343
03 Mar 2026
Contributed by Lukas
To truly steward our midlife wellness, you and I, need to start with a firm foundation in our health. Not doing everything all at once but truly pau...
How Chronic Stress Drives Fatigue, Inflammation + Brain Fog in Midlife ft. Linda Frisch #342
24 Feb 2026
Contributed by Lukas
So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty. And the realit...
When Your Heart Gives Symptoms but STRESS is the Root Cause #341
17 Feb 2026
Contributed by Lukas
With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling. Here's the truth abou...
High-Functioning, Exhausted, Inflamed and Deeper Roots of Disease ft Dr. Todd Frisch #340
10 Feb 2026
Contributed by Lukas
You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body. And because of that, you ...
GLP-1 Weight Loss Drugs vs. God’s Design: Foods That Naturally Boost GLP-1 #339
03 Feb 2026
Contributed by Lukas
GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor’s office. Many smart, successful mid...
High-Functioning Stress, Burnout + Caregiving Support ft. Shan Wright #338
27 Jan 2026
Contributed by Lukas
Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us. You are high-functioning a...
Exhaustion isn't Normal-A Faith-Fueled RESET for Women Tired of Pushing Through REPLAY #337
20 Jan 2026
Contributed by Lukas
Your EXHAUSTION isn't 'Normal' even if you think it is. If you are living in exhaustion and are tired of pushing through the fatigue and fog, it's tim...
Morning RENEWAL in Body, Mind and Spirit for ENERGY & FOCUS #336
13 Jan 2026
Contributed by Lukas
You know routines are important and you really want to have more energy and focus throughout your busy day. You are faithful to seek the Lord each day...
Why Reflection in Midlife Health is a Spiritual Discipline, not Unproductive Time #335
06 Jan 2026
Contributed by Lukas
Reflection in your midlife health is a spiritual discipline. It's not an unproductive time suck. It's true and it's biblical. It's a new year and with...
Pelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334
30 Dec 2025
Contributed by Lukas
You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not yo...
Sugar and Artificial Sweetener Swaps (that won't kill you) for Holiday Desserts #333
23 Dec 2025
Contributed by Lukas
Sugar and artificial sweeteners are BIG inflammatory triggers, but with the holidays here, you are deep into baking mode! You want to know how you can...
Holiday STRESS Relief for Busy Faith Driven Women #332
16 Dec 2025
Contributed by Lukas
As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress ...
O.W.N. Your ENERGY Through the Holiday’s Workshop Replay #331
09 Dec 2025
Contributed by Lukas
This is the perfect time to O.W.N. your ENERGY through the busy holiday season! Listen in to the workshop replay and learn how you can care for yourse...
Nervous System Regulation for Holiday ENERGY + JOY #330
02 Dec 2025
Contributed by Lukas
Does your nervous system need help regulating even more during the holiday season? Chances are, YES. Your energy is low... lower than normal with all...
Holiday Wellness List for Midlife Whole Health Support #329
25 Nov 2025
Contributed by Lukas
It's time to create your health wish list for whole health support in this midlife season! With thanksgiving here in the US this week it’s the perfe...
Her Midlife Health Journey: Exhausted to Energized & Pain‑Free Ft. Jenny James #328
18 Nov 2025
Contributed by Lukas
Get an inside look at one woman's health journey in the midlife season when she decided now was the time to OWN her health and not live with pain, bra...
High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327
11 Nov 2025
Contributed by Lukas
Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like: exhaustion, dry skin, low drive, weight ...
Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326
04 Nov 2025
Contributed by Lukas
Eating biblically in midlife is vastly different than the worlds approach to food. What we eat either fuels us or steals from us. If you want to eat i...
OWN Your HEALTH Replay: How Pushing Through STRESS Steals your LIFE #325
28 Oct 2025
Contributed by Lukas
This is a replay of a training I did for the women inside the Treasured Wellness community. Stress is literally killing you. There is a reason stress ...
Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324
21 Oct 2025
Contributed by Lukas
Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High...
Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323
14 Oct 2025
Contributed by Lukas
Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see...
Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322
07 Oct 2025
Contributed by Lukas
It's no secret that marital intimacy in the midlife season can be challenging. Fatigue levels are high, hormones are wonky and you are spending all of...
Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321
30 Sep 2025
Contributed by Lukas
Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Me...
How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320
23 Sep 2025
Contributed by Lukas
Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dys...
A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319
16 Sep 2025
Contributed by Lukas
This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the...
Naturally Help Your Midlife Body Reduce STRESS Symptoms #318
09 Sep 2025
Contributed by Lukas
Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being. Today, I want to bring...
Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317
02 Sep 2025
Contributed by Lukas
As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sure. And your midlife wellness is a journey too. Thi...
Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316
26 Aug 2025
Contributed by Lukas
As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal b...
Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315
19 Aug 2025
Contributed by Lukas
If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY! I promise they will benefit you not only in this mi...
It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314
12 Aug 2025
Contributed by Lukas
It’s TIME to Prioritize YOUR Midlife Health my friend! You know when you’re at your favorite coffee shop with your bestie and you are commiseratin...
Biblical Supplements Every Christian Midlife Woman Needs #313
05 Aug 2025
Contributed by Lukas
Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE! When I left y...
Stressed & Overwhelmed? How RESTING helps you hear God’s voice. #312
24 Jun 2025
Contributed by Lukas
I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time…. Looking up things like: WHY do my joint...
Midlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311
17 Jun 2025
Contributed by Lukas
Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST! When was the last time you felt go...
Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310
10 Jun 2025
Contributed by Lukas
How are your nutrition habits? (Day in, day out.) Are you specifically working towards fueling up to boost your energy and reduce your brain fog? Fo...
God Still Speaks: Faith-Fueled ways to Hear from God with Guest Jenilee Samuel #309
03 Jun 2025
Contributed by Lukas
How many times do you wonder if it is REALLY God's voice you are hearing? You aren't alone sister. I sat down with Jenilee Samuel from the Java with...
Peri/Menopause FATIGUE? Boost Energy + Mental Clarity God's Way with Hydration #308
27 May 2025
Contributed by Lukas
3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON: "It's just your age." "It's normal to be tired in menopause." "It's common to start becoming forgetful ove...
Best Supplements for Peri/Menopausal High-Functioning Fatigue Symptoms like Brain Fog & Low Energy (What Actually Works) #307
20 May 2025
Contributed by Lukas
Women dealing with High-Functioning Fatigue also struggle with fatigue and brain fog a lot more in the perimenopause and menopausal season. Proper sup...
Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306
13 May 2025
Contributed by Lukas
Are the popular weight loss injections safe or do they increase your health risk? Regardless of what you know about these popular injections and what ...
Constantly EXHAUSTED? Praise & Pray Your Way Through High-Functioning FATIGUE #305
06 May 2025
Contributed by Lukas
Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue. Oftentimes, women feelin...
Is the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304
29 Apr 2025
Contributed by Lukas
What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend! Do you ever ask yourself:...
Want to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303
22 Apr 2025
Contributed by Lukas
You just want to FEEL BETTER don't you? You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS...
STRESS, Anxiety, Overwhelm & your Nervous System #302
15 Apr 2025
Contributed by Lukas
STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected? AND what can you DO about it as a Christian woman? Today, we’...
STRESSED & Overwhelmed? How SPIRITUAL Warfare Can Block Your Healing #301
08 Apr 2025
Contributed by Lukas
Fear keeps you frozen, stuck and SICK. If you are praying and wondering why you aren't HEALING, consider this spiritual battle that is blocking you fr...
Still TIRED Even with 'Normal' Labs? The Truth About Your EXHAUSTION #300
01 Apr 2025
Contributed by Lukas
I see you friend, each day you are still TIRED even though your labs show everything is 'normal'. I see your frustration with feeling exhausted de...
Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299
25 Mar 2025
Contributed by Lukas
Are YOU waking up TIRED every single morning? Those mornings when you wake up exhausted, hit snooze a few times then jump up rushing to get ready, gra...
God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298
18 Mar 2025
Contributed by Lukas
Overcoming stress and overwhelm & seeking peace the world's way or God's way is vastly different. If you are stressed, overwhelmed and potentially...
Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297
11 Mar 2025
Contributed by Lukas
Stuck in a cycle of exhaustion, bloating, weight gain or hormone challenges and wondering if you’ll ever feel like yourself again? Will you ever wak...
Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296
04 Mar 2025
Contributed by Lukas
Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. You are that busy high-achieving woman in this mid...
'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295
25 Feb 2025
Contributed by Lukas
We've all heard it: "Your labs are 'normal'. But you FEEL like crap. You’re exhausted, your hair is thinning, (maybe even coming out in a handful),...
When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294
18 Feb 2025
Contributed by Lukas
When pushing through your exhaustion stops working what do you do? You know when you keep pushing through your fatigue, day in and day out… but deep...
The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293
11 Feb 2025
Contributed by Lukas
Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION? God has been showing me for years how He wants us to RENEW our MINDS as ...
Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292
04 Feb 2025
Contributed by Lukas
Is whole health freedom attainable? I mean, let's get real.... You’re exhausted before your feet even hit the floor in the morning. You hit snooze a...
Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291
28 Jan 2025
Contributed by Lukas
How can you fight your daily fatigue (& possible burnout) with faith fueled truth? Is it even possible?? You woke up this morning already tired....
How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290
21 Jan 2025
Contributed by Lukas
What does going through times of grief, stress and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatri...
Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289
14 Jan 2025
Contributed by Lukas
Can we really have optimal hormonal health simply by living a healthy lifestyle? Do you often feel like your hormones are all wonky? Do you feel like ...
Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288
07 Jan 2025
Contributed by Lukas
HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It’s officially the first week of January, and I know so many of us are feeli...
Year End ENERGY & HEALTH Review for Faith Filled Women #287
31 Dec 2024
Contributed by Lukas
Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling ...
5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286
24 Dec 2024
Contributed by Lukas
Need more ENERGY especially around the holidays? I see you…. You are that driven go getter girl… getting things done, having a list nearby, multit...
7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285
17 Dec 2024
Contributed by Lukas
High achieving women are often exhausted by the end of the day and all they want is more ENERGY. More energy and the holidays don't usually compute ...
Holiday Self Care to Stress LESS & Stay ENERGIZED #284
10 Dec 2024
Contributed by Lukas
Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY? While it’s a sea...
Grateful & Thankful: Biblical HEALTH Benefits for Body, Mind & Soul #283
03 Dec 2024
Contributed by Lukas
Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul. Thanksgiving in the US is over now but we as Christ...
3 Steps for a MINDSET of PEACE & GRATITUDE This Thanksgiving & Holiday Season #282
26 Nov 2024
Contributed by Lukas
Need some biblical peace my friend? How about more gratitude? Don't worry. My hand is raised too. Today we are talking about 3 steps you can take st...
Why am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281
19 Nov 2024
Contributed by Lukas
How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!" I must've said it a dozen or more times each week back when I was struggling ...
Renewed ENERGY, Less PAIN & a Healthier MINDSET: A Client's Wellness Journey #280
12 Nov 2024
Contributed by Lukas
Do YOU want renewed ENERGY, less PAIN & to be HEALTHIER overall? Healthier in body AND mind? This CAN be YOUR life too. If you have been wonde...
Hormone Solutions for Women over 40 with Guest Dr. Malaika Woods #279
05 Nov 2024
Contributed by Lukas
Are you looking for hormone solutions as a woman over 40? Feeling overwhelmed with all the confusing hormone balancing information out there? (You are...
3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278
29 Oct 2024
Contributed by Lukas
Raise your hand if you are feeling sleep deprived! So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night. On this episo...
Beyond Tired: High-Functioning Fatigue & Adrenal Risk for Women 40+ #277
22 Oct 2024
Contributed by Lukas
Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sharing with you today how your High Functioning FATI...
Hurricanes, Natural Disasters, Medication & Your HEALTH #276
15 Oct 2024
Contributed by Lukas
Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high fun...
Always TIRED but Pushing Through? How High Functioning FATIGUE Leads to Your BURNOUT #275
08 Oct 2024
Contributed by Lukas
Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always...
Break FREE From FATIGUE Challenge Day Two with Breaking Chains Keeping You TIRED #274
02 Oct 2024
Contributed by Lukas
Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many years have you been BOUND by the CHAINS keeping yo...
Break FREE From FATIGUE CHALLENGE Day One with BOLD Faith #273
01 Oct 2024
Contributed by Lukas
Break FREE From FATIGUE Challenge Day One with BOLD Faith! We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE th...
Belly BLOATED Daily? 3 Natural Ways to Nourish Your GUT in Menopause #272
24 Sep 2024
Contributed by Lukas
Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not? Cramping, bloating, constipation, diarrhea, gas ...
Is GLUTEN & Gut INFLAMMATION Making You AGE Faster? Guest Dr. Tom O'Bryan Part 2 #271
17 Sep 2024
Contributed by Lukas
Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog? Could your GUT inflammation be the root of a...
INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1 #270
10 Sep 2024
Contributed by Lukas
Is it possible INFLAMMATION is the real reason for your fatigue and brain fog? Could inflammation be the root of all your health issues? My guest ...
Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently #269
03 Sep 2024
Contributed by Lukas
Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much? OR maybe, like me sometimes,...
Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? #268
27 Aug 2024
Contributed by Lukas
Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms? As we have been do...
Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5 #267
20 Aug 2024
Contributed by Lukas
Is there really a miracle oil to help with your low energy and brain fog? Can this self care hack using this specific oil really help you gain energ...
Reduce STRESS & Gain ENERGY! Summer Self Care Series Part 4 #266
13 Aug 2024
Contributed by Lukas
Want to reduce your stress and regain energy? (Who doesn't?) If you are under stress should you do something drastic like a polar plunge to reduce y...
An Easy DETOX Hack! Summer Self Care Series Part 3 #265
06 Aug 2024
Contributed by Lukas
Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin an...
Brain FOG, FATIGUE & Chronic DISEASE? Holistic Oral Health-Summer Self Care Series Part 2 #264
30 Jul 2024
Contributed by Lukas
Could something you do every single day be actually causing more harm to your health? Making you more TIRED & FOGGY and potentially causing poor o...
Is SELF Care SELFISH as a Christian Woman? Summer Self-Care Series Part 1 #263
23 Jul 2024
Contributed by Lukas
Is it selfish to love and care for yourself?? Specifically is self care and self love SELFISH as a Christian woman? I used to really struggle with thi...
Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE #262
16 Jul 2024
Contributed by Lukas
Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3? If you are struggling with fear, anxiety or worry there is hope. My...
In a Spiritual Battle over your HEALTH? Trusting God as Healer Series Part 3 #261
09 Jul 2024
Contributed by Lukas
Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in ...
STRESSED over your Mental + Emotional Health? Trusting God as Healer Series Part 2 #260
02 Jul 2024
Contributed by Lukas
Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you? Sometimes it can be ...
Does God Want to Heal You Physically? Trusting God as Healer Series Part 1 #259
25 Jun 2024
Contributed by Lukas
Do you BELIEVE God wants to heal you? Are you afraid to ask God to heal you? Do you happily join in prayer for other people over their healing and yet...
ENERGY Drinks for a Quick Boost? Why They Make you More TIRED. # 258
18 Jun 2024
Contributed by Lukas
Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop. We are reviewing 3 ways e...
Are you a STRESSED Out Leader? 2 Biblical Mindset shifts for PEACE. #257
11 Jun 2024
Contributed by Lukas
Are you a stressed out female professional leader? Do you hide your stress well until you can’t anymore? Do your employees know you are freaking o...
Is your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today #256
04 Jun 2024
Contributed by Lukas
Is your daily fatigue possibly related to a spiritual identity crisis? Are you ready to help yourself get to the bottom of your tiredness my friend? T...
Still TIRED Physically, Mentally or Spiritually? Specialized SUPPORT to Heal + Recover from FATIGUE #255
28 May 2024
Contributed by Lukas
Hey Friend, still feeling TIRED physically, mentally OR spiritually? What SPECIFICALLY does YOUR body need when you are healing and recovering from fa...
Physical, Mental or Spiritual Fatigue? Why Am I So TIRED Masterclass Replay #254
21 May 2024
Contributed by Lukas
Is your FATIGUE physical, mental, spiritual or ALL THREE? Feeling tired is a SYMPTOM. But of what exactly? That is what needs to be found out… to do...
You Know You're TIRED but is Your FATIGUE Soul Deep? #253
14 May 2024
Contributed by Lukas
SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP? Do you ask yourself Why am I so tired??? OFTEN? Maybe on the daily??😅 Get to the ROOT CAUSE of your f...
Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE #252
07 May 2024
Contributed by Lukas
Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue. Working from home, trying t...
TIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251
30 Apr 2024
Contributed by Lukas
Are you finding yourself consistently TIRED? Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH? And how can a spiritual discipline help you wit...
High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250
23 Apr 2024
Contributed by Lukas
Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast. Are both home and work obl...
Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249
16 Apr 2024
Contributed by Lukas
Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels. Are you ready to hel...
248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women
09 Apr 2024
Contributed by Lukas
Have you been feeling overwhelmed, stressed and exhausted? Is this exhaustion more of your norm these days? I invite you to consider this undiagnose...