Why You're Still Exhausted by 10am - and the Morning Routine That Actually Restores Energy Over 40 #336

episode

Previously titled “Morning RENEWAL in Body, Mind and Spirit for ENERGY & FOCUS #336” — renamed by the publisher on Aug 4, 2026

Treasured Wellness | Brain Fog, Fatigue & Whole Health Restoration for Christian Women Leaders not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

A Blue Wave?, Xi’s Visit, Trump vs. the Press, Diesel Prices 55 min · 26 Sep 2026 · The Politics Guys

Introducing What Could Go Right? 1 min · 26 Sep 2026 · The Politics Guys

What REALLY Happens When You Go to College 14 min · 26 Sep 2026 · The Ben Shapiro Show

Louise O' Neill - "I was standing in the ashes of my former life" 30 min · 26 Sep 2026 · Brendan O'Connor

Poems to get you through the change of season 10 min · 26 Sep 2026 · Brendan O'Connor

NPR News: 09-26-2026 9AM EDT 4 min · 26 Sep 2026 · NPR News Now

Report any issue

Source

Recorded13 Jan 2026

Publisherfeed.podbean.com ↗

Handlerec:15289439

Show notes

You know routines are important and you really want to have more energy and focus throughout your busy day. You are faithful to seek the Lord each day but does your morning fly by and you are out the door feeling rushed? Take a peek inside a morning of a holistic fatigue coach and create your own foundational am renew time to gain energy and focus. I share what I do each morning and why it's important to create a foundational AM RENEW time that works for you. You always want to start where you can…what feels good, doable and with what feels like the Lord is leading you to first… Listening to what your body is telling you…with wisdom… is key to helping yourself recover and heal from ANY and ALL health concerns… not just chronic or adrenal fatigue. For fatigue conditions…it’s crucial. Over time, as you build on this important foundation, it will become part of your morning routine and you won’t even think about it… Energy and focus will return to you as you create your own sacred morning renewal time. I pray this blesses you today! XO, Michelle ****REGISTER for this intimate workshop experience Jan 17th: Your Exhaustion Isn’t Normal: A Faith-Fueled Reset for Women Tired of Pushing Through. Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your Fatigue Freedom Breakthrough Call today! ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related