28. Feeling tired no matter what you do? Is it just your age? 3 ways to regain your energy naturally and combat chronic fatigue
08 Feb 2022
Contributed by Lukas
Tired of feeling tired? Got low energy no matter how much sleep you get or coffee you drink? I kno...
27. Is it adrenal fatigue or thyroid disease or both? Discover symptoms and tests you can get to know for sure!
01 Feb 2022
Contributed by Lukas
Today we talk about Adrenal Fatigue, Hyper AND Hypothyroidism and how closely the symptoms can be. L...
26. Low on Vitamin D? 3 things to consider before supplementing with Vitamin D to boost your immune system and support your autoimmunity
27 Jan 2022
Contributed by Lukas
Today I bring you a BONUS Episode about Supplementing with Vitamin D to boost your immune system but...
25. Is Chronic Inflammation the cause of Autoimmune Disease? 4 Ways to NATURALLY reduce the inflammation in your body
25 Jan 2022
Contributed by Lukas
Today we are talking about Inflammation and how crucial it is to reduce it for our overall health. D...
24. Ready to heal inflammation in your body? Discover how with Restorative Medicine Expert Doctor Todd Frisch
19 Jan 2022
Contributed by Lukas
Here is Part 2 of my conversation with Dr. Todd Frisch. So many of us are walking around with chr...
23. Got chronic inflammation? 3 Benefits of functional and holistic health with Restorative Medicine Expert Dr Todd Frisch
18 Jan 2022
Contributed by Lukas
Guys do I have a treat for you today! So many of us are walking around with chronic inflammation a...
22. Still Struggling with Insomnia? 6 tips for falling asleep fast and naturally that you haven’t heard of!
13 Jan 2022
Contributed by Lukas
Ahh, the ever elusive quest for good quality sleep! It happens to all of us at one time or another. ...
21. Do you have adrenal fatigue? What signs and symptoms to look for plus 5 natural ways you can support your adrenals right now!
11 Jan 2022
Contributed by Lukas
Today I share a little bit about my story with Adrenal Fatigue. It is something I have battled off a...
20. 4 Benefits of journaling you probably haven’t heard of! How to improve your health by journaling consistently and intentionally
04 Jan 2022
Contributed by Lukas
Instead of the typical New Year, New You how about we aim for New Year, CONSISTENT YOU? Yep, showing...
19. Restoring your faith in God with Melissa Griggs
30 Dec 2021
Contributed by Lukas
Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you a...
18. Feeling like God isn’t hearing your prayers? Listen in with Melissa Griggs
29 Dec 2021
Contributed by Lukas
Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you a...
17. Is God even listening to you? Let’s find out with Melissa Griggs
28 Dec 2021
Contributed by Lukas
Do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on Hi...
16. How to stay healthy during the holiday! 4 simple steps to turn the holiday season into healthy habits
23 Dec 2021
Contributed by Lukas
Hey Beautiful woman, It's a BONUS Episode! Can you believe CHRISTMAS is here?? Some of us may be fee...
15. Ready for an immune boost? 5 ways to boost your immune system (without supplements)!
21 Dec 2021
Contributed by Lukas
With the First Day of Winter officially today, I thought this episode would be timely! Are you tired...
14. Ready to let God lead the way? How to get inspired action in 4 simple ways!
14 Dec 2021
Contributed by Lukas
It's that time of year again! Time to plan out what you want next year to look like. Your hopes, dre...
13. 3 Ways For Christian Women to Stay BOLD, STRONG & COURAGEOUS During Times of Persecution
09 Dec 2021
Contributed by Lukas
It's a bonus! I have been feeling led to do another episode on medical freedom and how we are losing...
12. Having a hard time with your weight over 40? What your hormones are trying to tell you.
07 Dec 2021
Contributed by Lukas
Today we talk about the 10 hormones that really affect our weight and we will discuss 5 things that ...
11. Discovering health and wellness with Compounding Pharmacist and Certified Hormone Specialist Dr Megan Pasookhush
30 Nov 2021
Contributed by Lukas
Today we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the We...
10. Ready to practice gratitude as a Christian midlife woman? 3 Ways to stay grounded, present and thankful
23 Nov 2021
Contributed by Lukas
In the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this...
9. Is the holiday season stressing you out? 5 Things to focus on to feel more CONFIDENT and in CONTROL during the holidays
16 Nov 2021
Contributed by Lukas
Are you feeling a little panicky with the holidays right around the corner? Take a deep breath and r...
8. Ready to let God help you heal with food? 3 easy ways to create everlasting change by changing the way you eat now
09 Nov 2021
Contributed by Lukas
Hey Beautiful! Today we will discuss food as medicine or poison-how there is so much power in the fo...
7. Malpractice & other Takeaways from the Medical Freedom Summit-A Christian perspective
04 Nov 2021
Contributed by Lukas
It's a BONUS! Today I share my thoughts on a medical freedom summit I attended over the weekend and ...
6. Why this PA integrated functional medicine into her practice with Rita Brewer
02 Nov 2021
Contributed by Lukas
I am so happy to bring you today's guest! Rita is a good friend and former co-worker and has a stron...
5. Ready to break free from your negative thoughts? How to control your thoughts, fix your mindset so you can discover what God has to say to you
26 Oct 2021
Contributed by Lukas
Well beautiful woman, today we get real with our mindset. I share the #1 thing I do that has been ...
4. Are toxic chemicals and stress ruining your health? How to detox your home, reduce your stress and get aligned so you reclaim your health
19 Oct 2021
Contributed by Lukas
Today we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at...
3. Are you tired of feeling tired? 3 things you can do now to get your health back as a midlife woman
12 Oct 2021
Contributed by Lukas
On today's show you will learn 3 of the 6 essentials or principles for optimal health and you will h...
2. Is it time to fire your doctor?! How functional medicine and alternative health can help you for good!
05 Oct 2021
Contributed by Lukas
On today's show we talk about what functional health is and why you may want to fire your convention...
1. How I became a health coach helping tired mamas go from exhausted and hopeless to thriving!
27 Sep 2021
Contributed by Lukas
Hey Beautiful! Today I go into detail of my story and what brought me to a holistic and natural heal...
How God led me to my purpose! Becoming a Christ Centered Holistic Health Coach
23 Sep 2021
Contributed by Lukas
On this episode we discuss my mission with this podcast and I give some encouragement and motivation...
Welcome to the Treasured Wellness Show!
14 Sep 2021
Contributed by Lukas
A brief overview of what to expect each week on the show. Supporting women in their health using Bib...