Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40
Episodes
55. Partnering with God brings BLESSINGS and PEACE-Lessons from Haggai-Faith Friday
03 Jun 2022
Contributed by Lukas
Digging into God's word tends to bring us different insight depending on where we are at during our lives. Today I share 3 things that really jumped...
54 Coffee & Low Energy Chat: Should you Reduce your Caffeine to Gain Energy?
31 May 2022
Contributed by Lukas
Are you a coffee lover? Do you stumble to the coffee pot each morning and don't feel really awake until your first few sips of coffee? Do you go bac...
53. Let God COVER you and bring you PEACE in your storm of life-resting in Psalm 91- Faith Friday
27 May 2022
Contributed by Lukas
Today I bring you a few thoughts that have come to me as I read Psalm 91. A beautiful picture of God's grace, love, protection and faithfulness over H...
52. Craving sweets? 5 Easy Swaps to Reduce the Sugar without the Cravings!
24 May 2022
Contributed by Lukas
Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, right?? Ok I am really dating myself there but y...
51. Do you ever feel unseen or unheard? Biblical truths from Hagar-Faith Friday
20 May 2022
Contributed by Lukas
Have you ever felt at one time or another that God doesn't really SEE you? That He doesn't really HEAR your prayers and your cries? Today I wanted t...
50. Want to gain more energy and lose the brain fog? Try these 4 super quick exercises to move your body and gain energy and a clearer mind!
17 May 2022
Contributed by Lukas
Who doesn't want or need more energy? And a clearer mind to boot! In this episode, I share 4 really quick exercises that you can do to move your body ...
49. Fully Rely on God as a Wise Christian Woman in these Hard Times-Faith Friday
13 May 2022
Contributed by Lukas
Remember this? FROG: Fully Rely On God As Daughters of the King, we need to tap into God's strength now more than ever! And it begins first th...
48. Try these 10 Superfoods that Will BOOST Your Energy and Keep it Going with some additional brain benefits
10 May 2022
Contributed by Lukas
What is a super food? And how can you get your hands on some? I am ALL about foods that give me amazing energy! You may even have some right now in yo...
47. Rest in Jesus Fully This Mother’s Day Weekend-Faith Friday
06 May 2022
Contributed by Lukas
REST. Truly REST. What does that even mean? And how can you achieve that? I share a quick teaching from Mark 6: 30-44 on this subject. It's not selfis...
46. Hate drinking water? Here are 7 ways to get you drinking more water in just a few days!
03 May 2022
Contributed by Lukas
Water: You need it to live, yet you probably drink far less than you should. Most of us know that proper hydration is good for our health, but we’re...
45. Feeling tired no matter what you do? First step in reclaiming your health and overcoming fatigue and brain fog.
26 Apr 2022
Contributed by Lukas
Do you worry you’re always feeling fatigued, no matter what you try? Are you tired of always feeling tired, energy-less and feeling like you’re mi...
44. Eating healthy on the go as a busy woman over 40? How to eat healthy on the road in 3 easy steps
21 Apr 2022
Contributed by Lukas
Taking a road trip is a great way to bond with your family and friends. But road trips tend to be tricky when it comes to eating healthy. You’re mor...
43. Should you workout when you’re exhausted? How hard should you workout if you are a tired midlifer? What is too excessive over 40?
19 Apr 2022
Contributed by Lukas
We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes! But should you re...
42. Rest, remember and reflect as a woman of God this Good Friday.
15 Apr 2022
Contributed by Lukas
When was the last time you took a moment to reflect? Maybe it's been a while. But you don't have to go far to do it, and you don't need anything bu...
41. 4 self care tips for everyday life as a woman over 40 (that actually leave you centered and relaxed)
14 Apr 2022
Contributed by Lukas
You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble bath, sip some coffee, read a book, or get a mani...
40. Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zone
12 Apr 2022
Contributed by Lukas
Are you feeling stuck? Have you been in the same place for so long that it's starting to drain your energy? Maybe all your circumstances are lined up ...
39. How to Boost Your Energy When You’re Feeling Exhausted and have Brain Fog
05 Apr 2022
Contributed by Lukas
Feeling drained? Are you pushing yourself to workout even when you're exhausted? Physical exhaustion is sadly something that most of us are struggling...
38. Does your liver need a detox? 7 ways to support your liver with detoxing
29 Mar 2022
Contributed by Lukas
While your liver can detox all on its own (after all, that is its job), today’s fast paced lifestyle is quite taxing to the liver. Think about it- w...
37. Can you eat on a master cleanse? 4 ways to cleanse without starving
22 Mar 2022
Contributed by Lukas
Wanna try out cleansing but afraid of starving? I got you! Cleansing is definitely not a one size fits all type of activity so it’s important t...
36. Worried about cognitive decline as you approach midlife? Avoid making these 3 common mistakes
15 Mar 2022
Contributed by Lukas
Brain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much attention to. But could these be a sign of cognitive d...
35. Is trauma the cause for your disease? 3 ways trauma may be a root cause of your sickness
08 Mar 2022
Contributed by Lukas
Have you experienced a trauma in your life? Did you know that trauma may be the root cause of your sickness? Yes, it's true. When we experience trau...
34. Adrenal fatigue diet! Revealing top adrenal fatigue foods to eat to nourish you (and adrenal fatigue foods to avoid)
03 Mar 2022
Contributed by Lukas
Experiencing adrenal fatigue? Tired of having flare-ups and adrenal fatigue? One of the causes of adrenal fatigue is intake of foods that aren't ideal...
33. 7 ways stress is affecting your body and how to support your mind, body and soul through stress
01 Mar 2022
Contributed by Lukas
Did you know that stress can affect how your body functions? Stress is a normal human reaction that happens to anyone but you have to know that it’s...
32. 4 Quick Tips for Successful Meal Planning as an Empty Nester with very little time
24 Feb 2022
Contributed by Lukas
Do you want to start meal prepping your food but you don’t have time? Well, you're in luck because I'm here to guide you on making a few simple shif...
31. Going through an autoimmune flare up? 3 Ways to nurture yourself while in an autoimmune flare
22 Feb 2022
Contributed by Lukas
Wondering how to make an autoimmune flare-up easier on you? Or maybe you know something’s wrong in your body and you’re not sure whether it’s an...
30. Ready for a master cleanse? How to detox your body, mind, and soul in 4 simple steps!
15 Feb 2022
Contributed by Lukas
We’ve heard so much about detoxing especially at the beginning of the year but are you ready for a major detox that will cleanse your mind, body and...
29. Got autoimmune disease? 3 ways to support your body so you can thrive as a midlife woman living with autoimmune disease
10 Feb 2022
Contributed by Lukas
Today I bring you a BONUS episode about the 3 things you must remember about your autoimmune disease. Are you having a hard time embracing your diseas...
28. Feeling tired no matter what you do? Is it just your age? 3 ways to regain your energy naturally and combat chronic fatigue
08 Feb 2022
Contributed by Lukas
Tired of feeling tired? Got low energy no matter how much sleep you get or coffee you drink? I know how it feels when starting out the day with no e...
27. Is it adrenal fatigue or thyroid disease or both? Discover symptoms and tests you can get to know for sure!
01 Feb 2022
Contributed by Lukas
Today we talk about Adrenal Fatigue, Hyper AND Hypothyroidism and how closely the symptoms can be. Learn about the tests most conventional medicine do...
26. Low on Vitamin D? 3 things to consider before supplementing with Vitamin D to boost your immune system and support your autoimmunity
27 Jan 2022
Contributed by Lukas
Today I bring you a BONUS Episode about Supplementing with Vitamin D to boost your immune system but I offer 3 reasons you may want to hold off before...
25. Is Chronic Inflammation the cause of Autoimmune Disease? 4 Ways to NATURALLY reduce the inflammation in your body
25 Jan 2022
Contributed by Lukas
Today we are talking about Inflammation and how crucial it is to reduce it for our overall health. Do you believe inflammation can be a root cause to ...
24. Ready to heal inflammation in your body? Discover how with Restorative Medicine Expert Doctor Todd Frisch
19 Jan 2022
Contributed by Lukas
Here is Part 2 of my conversation with Dr. Todd Frisch. So many of us are walking around with chronic inflammation and this can be very dangerous. ...
23. Got chronic inflammation? 3 Benefits of functional and holistic health with Restorative Medicine Expert Dr Todd Frisch
18 Jan 2022
Contributed by Lukas
Guys do I have a treat for you today! So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our bod...
22. Still Struggling with Insomnia? 6 tips for falling asleep fast and naturally that you haven’t heard of!
13 Jan 2022
Contributed by Lukas
Ahh, the ever elusive quest for good quality sleep! It happens to all of us at one time or another. The tossing and turning and just unable to really ...
21. Do you have adrenal fatigue? What signs and symptoms to look for plus 5 natural ways you can support your adrenals right now!
11 Jan 2022
Contributed by Lukas
Today I share a little bit about my story with Adrenal Fatigue. It is something I have battled off and on for years and I believe it is very overlooke...
20. 4 Benefits of journaling you probably haven’t heard of! How to improve your health by journaling consistently and intentionally
04 Jan 2022
Contributed by Lukas
Instead of the typical New Year, New You how about we aim for New Year, CONSISTENT YOU? Yep, showing up daily with consistent and intentional action i...
19. Restoring your faith in God with Melissa Griggs
30 Dec 2021
Contributed by Lukas
Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore? Or do you feel...
18. Feeling like God isn’t hearing your prayers? Listen in with Melissa Griggs
29 Dec 2021
Contributed by Lukas
Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore? Or do you feel...
17. Is God even listening to you? Let’s find out with Melissa Griggs
28 Dec 2021
Contributed by Lukas
Do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore? Or do you feel like your sin ha...
16. How to stay healthy during the holiday! 4 simple steps to turn the holiday season into healthy habits
23 Dec 2021
Contributed by Lukas
Hey Beautiful woman, It's a BONUS Episode! Can you believe CHRISTMAS is here?? Some of us may be feeling rather hum-bug about it after the last 2 year...
15. Ready for an immune boost? 5 ways to boost your immune system (without supplements)!
21 Dec 2021
Contributed by Lukas
With the First Day of Winter officially today, I thought this episode would be timely! Are you tired of taking SO many supplements? Or confused on wha...
14. Ready to let God lead the way? How to get inspired action in 4 simple ways!
14 Dec 2021
Contributed by Lukas
It's that time of year again! Time to plan out what you want next year to look like. Your hopes, dreams, goals. This goes way beyond the typical new y...
13. 3 Ways For Christian Women to Stay BOLD, STRONG & COURAGEOUS During Times of Persecution
09 Dec 2021
Contributed by Lukas
It's a bonus! I have been feeling led to do another episode on medical freedom and how we are losing our right to choose when it comes to the latest m...
12. Having a hard time with your weight over 40? What your hormones are trying to tell you.
07 Dec 2021
Contributed by Lukas
Today we talk about the 10 hormones that really affect our weight and we will discuss 5 things that keep us fluctuating or gaining. Some you may be ba...
11. Discovering health and wellness with Compounding Pharmacist and Certified Hormone Specialist Dr Megan Pasookhush
30 Nov 2021
Contributed by Lukas
Today we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC. Megan Pa...
10. Ready to practice gratitude as a Christian midlife woman? 3 Ways to stay grounded, present and thankful
23 Nov 2021
Contributed by Lukas
In the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this holiday season. Continue these daily practices fo...
9. Is the holiday season stressing you out? 5 Things to focus on to feel more CONFIDENT and in CONTROL during the holidays
16 Nov 2021
Contributed by Lukas
Are you feeling a little panicky with the holidays right around the corner? Take a deep breath and relax, you've got this. For (maybe) the first time,...
8. Ready to let God help you heal with food? 3 easy ways to create everlasting change by changing the way you eat now
09 Nov 2021
Contributed by Lukas
Hey Beautiful! Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, ...
7. Malpractice & other Takeaways from the Medical Freedom Summit-A Christian perspective
04 Nov 2021
Contributed by Lukas
It's a BONUS! Today I share my thoughts on a medical freedom summit I attended over the weekend and kinda go off on a little rant but it's all in love...
6. Why this PA integrated functional medicine into her practice with Rita Brewer
02 Nov 2021
Contributed by Lukas
I am so happy to bring you today's guest! Rita is a good friend and former co-worker and has a strong passion for helping people reverse chronic disea...
5. Ready to break free from your negative thoughts? How to control your thoughts, fix your mindset so you can discover what God has to say to you
26 Oct 2021
Contributed by Lukas
Well beautiful woman, today we get real with our mindset. I share the #1 thing I do that has been insurmountable in me changing my thought process a...
4. Are toxic chemicals and stress ruining your health? How to detox your home, reduce your stress and get aligned so you reclaim your health
19 Oct 2021
Contributed by Lukas
Today we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie...
3. Are you tired of feeling tired? 3 things you can do now to get your health back as a midlife woman
12 Oct 2021
Contributed by Lukas
On today's show you will learn 3 of the 6 essentials or principles for optimal health and you will have doable action steps that you can begin to impl...
2. Is it time to fire your doctor?! How functional medicine and alternative health can help you for good!
05 Oct 2021
Contributed by Lukas
On today's show we talk about what functional health is and why you may want to fire your conventional doctor and consider going a more integrative or...
1. How I became a health coach helping tired mamas go from exhausted and hopeless to thriving!
27 Sep 2021
Contributed by Lukas
Hey Beautiful! Today I go into detail of my story and what brought me to a holistic and natural health lifestyle. I dive into the helpless feeling we ...
How God led me to my purpose! Becoming a Christ Centered Holistic Health Coach
23 Sep 2021
Contributed by Lukas
On this episode we discuss my mission with this podcast and I give some encouragement and motivation that you can be your own best advocate for your h...
Welcome to the Treasured Wellness Show!
14 Sep 2021
Contributed by Lukas
A brief overview of what to expect each week on the show. Supporting women in their health using Biblical principles, holistic lifestyle changes and n...