Her Midlife Health Journey: Exhausted to Energized & Pain‑Free Ft. Jenny James #328
18 Nov 2025
Contributed by Lukas
Get an inside look at one woman's health journey in the midlife season when she decided now was the ...
High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327
11 Nov 2025
Contributed by Lukas
Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common sympt...
Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326
04 Nov 2025
Contributed by Lukas
Eating biblically in midlife is vastly different than the worlds approach to food. What we eat eithe...
OWN Your HEALTH Replay: How Pushing Through STRESS Steals your LIFE #325
28 Oct 2025
Contributed by Lukas
This is a replay of a training I did for the women inside the Treasured Wellness community. Stress i...
Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324
21 Oct 2025
Contributed by Lukas
Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consisten...
Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323
14 Oct 2025
Contributed by Lukas
Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... a...
Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322
07 Oct 2025
Contributed by Lukas
It's no secret that marital intimacy in the midlife season can be challenging. Fatigue levels are hi...
Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321
30 Sep 2025
Contributed by Lukas
Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your mea...
How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320
23 Sep 2025
Contributed by Lukas
Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnos...
A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319
16 Sep 2025
Contributed by Lukas
This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bib...
Naturally Help Your Midlife Body Reduce STRESS Symptoms #318
09 Sep 2025
Contributed by Lukas
Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime o...
Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317
02 Sep 2025
Contributed by Lukas
As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sur...
Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316
26 Aug 2025
Contributed by Lukas
As a Christian women in this midlife season you are probably doing some sort of stretching or fitnes...
Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315
19 Aug 2025
Contributed by Lukas
If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY! I...
It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314
12 Aug 2025
Contributed by Lukas
It’s TIME to Prioritize YOUR Midlife Health my friend! You know when you’re at your favorite cof...
Biblical Supplements Every Christian Midlife Woman Needs #313
05 Aug 2025
Contributed by Lukas
Are you ready to start taking your biblical supplements? I promise they will benefit you not only ...
Stressed & Overwhelmed? How RESTING helps you hear God’s voice. #312
24 Jun 2025
Contributed by Lukas
I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll th...
Midlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311
17 Jun 2025
Contributed by Lukas
Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel B...
Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310
10 Jun 2025
Contributed by Lukas
How are your nutrition habits? (Day in, day out.) Are you specifically working towards fueling up to...
God Still Speaks: Faith-Fueled ways to Hear from God with Guest Jenilee Samuel #309
03 Jun 2025
Contributed by Lukas
How many times do you wonder if it is REALLY God's voice you are hearing? You aren't alone sister....
Peri/Menopause FATIGUE? Boost Energy + Mental Clarity God's Way with Hydration #308
27 May 2025
Contributed by Lukas
3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON: "It's just your age." "It's normal to be tired in menopa...
Best Supplements for Peri/Menopausal High-Functioning Fatigue Symptoms like Brain Fog & Low Energy (What Actually Works) #307
20 May 2025
Contributed by Lukas
Women dealing with High-Functioning Fatigue also struggle with fatigue and brain fog a lot more in t...
Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306
13 May 2025
Contributed by Lukas
Are the popular weight loss injections safe or do they increase your health risk? Regardless of what...
Constantly EXHAUSTED? Praise & Pray Your Way Through High-Functioning FATIGUE #305
06 May 2025
Contributed by Lukas
Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call ...
Is the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304
29 Apr 2025
Contributed by Lukas
What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-...
Want to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303
22 Apr 2025
Contributed by Lukas
You just want to FEEL BETTER don't you? You just want to KNOW what is wrong with you, WHY you are ...
STRESS, Anxiety, Overwhelm & your Nervous System #302
15 Apr 2025
Contributed by Lukas
STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected? AND what can ...
STRESSED & Overwhelmed? How SPIRITUAL Warfare Can Block Your Healing #301
08 Apr 2025
Contributed by Lukas
Fear keeps you frozen, stuck and SICK. If you are praying and wondering why you aren't HEALING, cons...
Still TIRED Even with 'Normal' Labs? The Truth About Your EXHAUSTION #300
01 Apr 2025
Contributed by Lukas
I see you friend, each day you are still TIRED even though your labs show everything is 'normal'. ...
Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299
25 Mar 2025
Contributed by Lukas
Are YOU waking up TIRED every single morning? Those mornings when you wake up exhausted, hit snooze ...
God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298
18 Mar 2025
Contributed by Lukas
Overcoming stress and overwhelm & seeking peace the world's way or God's way is vastly different...
Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297
11 Mar 2025
Contributed by Lukas
Stuck in a cycle of exhaustion, bloating, weight gain or hormone challenges and wondering if you’l...
Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296
04 Mar 2025
Contributed by Lukas
Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. ...
'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295
25 Feb 2025
Contributed by Lukas
We've all heard it: "Your labs are 'normal'. But you FEEL like crap. You’re exhausted, your hair ...
When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294
18 Feb 2025
Contributed by Lukas
When pushing through your exhaustion stops working what do you do? You know when you keep pushing th...
The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293
11 Feb 2025
Contributed by Lukas
Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION? God has been showing m...
Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292
04 Feb 2025
Contributed by Lukas
Is whole health freedom attainable? I mean, let's get real.... You’re exhausted before your feet e...
Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291
28 Jan 2025
Contributed by Lukas
How can you fight your daily fatigue (& possible burnout) with faith fueled truth? Is it even ...
How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290
21 Jan 2025
Contributed by Lukas
What does going through times of grief, stress and chronic fatigue have to do with burnout? My gue...
Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289
14 Jan 2025
Contributed by Lukas
Can we really have optimal hormonal health simply by living a healthy lifestyle? Do you often feel l...
Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288
07 Jan 2025
Contributed by Lukas
HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It’s officially the first w...
Year End ENERGY & HEALTH Review for Faith Filled Women #287
31 Dec 2024
Contributed by Lukas
Is your energy low today? How is your overall health? Chances are, after all the celebrating and t...
5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286
24 Dec 2024
Contributed by Lukas
Need more ENERGY especially around the holidays? I see you…. You are that driven go getter girl…...
7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285
17 Dec 2024
Contributed by Lukas
High achieving women are often exhausted by the end of the day and all they want is more ENERGY. M...
Holiday Self Care to Stress LESS & Stay ENERGIZED #284
10 Dec 2024
Contributed by Lukas
Who could use a little more self care especially through the busy holiday season? How about a little...
Grateful & Thankful: Biblical HEALTH Benefits for Body, Mind & Soul #283
03 Dec 2024
Contributed by Lukas
Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul. T...
3 Steps for a MINDSET of PEACE & GRATITUDE This Thanksgiving & Holiday Season #282
26 Nov 2024
Contributed by Lukas
Need some biblical peace my friend? How about more gratitude? Don't worry. My hand is raised too. ...
Why am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281
19 Nov 2024
Contributed by Lukas
How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!" I must've said it a dozen o...
Renewed ENERGY, Less PAIN & a Healthier MINDSET: A Client's Wellness Journey #280
12 Nov 2024
Contributed by Lukas
Do YOU want renewed ENERGY, less PAIN & to be HEALTHIER overall? Healthier in body AND mind? ...
Hormone Solutions for Women over 40 with Guest Dr. Malaika Woods #279
05 Nov 2024
Contributed by Lukas
Are you looking for hormone solutions as a woman over 40? Feeling overwhelmed with all the confusing...
3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278
29 Oct 2024
Contributed by Lukas
Raise your hand if you are feeling sleep deprived! So many women wake up feeling exhausted... maybe ...
Beyond Tired: High-Functioning Fatigue & Adrenal Risk for Women 40+ #277
22 Oct 2024
Contributed by Lukas
Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sha...
Hurricanes, Natural Disasters, Medication & Your HEALTH #276
15 Oct 2024
Contributed by Lukas
Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Somet...
Always TIRED but Pushing Through? How High Functioning FATIGUE Leads to Your BURNOUT #275
08 Oct 2024
Contributed by Lukas
Are you always TIRED? Always being that go getter girl… getting things done, having a list for you...
Break FREE From FATIGUE Challenge Day Two with Breaking Chains Keeping You TIRED #274
02 Oct 2024
Contributed by Lukas
Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many ...
Break FREE From FATIGUE CHALLENGE Day One with BOLD Faith #273
01 Oct 2024
Contributed by Lukas
Break FREE From FATIGUE Challenge Day One with BOLD Faith! We are discovering how your BOLD FAITH ...
Belly BLOATED Daily? 3 Natural Ways to Nourish Your GUT in Menopause #272
24 Sep 2024
Contributed by Lukas
Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not?...
Is GLUTEN & Gut INFLAMMATION Making You AGE Faster? Guest Dr. Tom O'Bryan Part 2 #271
17 Sep 2024
Contributed by Lukas
Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain f...
INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1 #270
10 Sep 2024
Contributed by Lukas
Is it possible INFLAMMATION is the real reason for your fatigue and brain fog? Could inflammation ...
Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently #269
03 Sep 2024
Contributed by Lukas
Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that...
Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? #268
27 Aug 2024
Contributed by Lukas
Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really t...
Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5 #267
20 Aug 2024
Contributed by Lukas
Is there really a miracle oil to help with your low energy and brain fog? Can this self care hack ...
Reduce STRESS & Gain ENERGY! Summer Self Care Series Part 4 #266
13 Aug 2024
Contributed by Lukas
Want to reduce your stress and regain energy? (Who doesn't?) If you are under stress should you do...
An Easy DETOX Hack! Summer Self Care Series Part 3 #265
06 Aug 2024
Contributed by Lukas
Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking a...
Brain FOG, FATIGUE & Chronic DISEASE? Holistic Oral Health-Summer Self Care Series Part 2 #264
30 Jul 2024
Contributed by Lukas
Could something you do every single day be actually causing more harm to your health? Making you mor...
Is SELF Care SELFISH as a Christian Woman? Summer Self-Care Series Part 1 #263
23 Jul 2024
Contributed by Lukas
Is it selfish to love and care for yourself?? Specifically is self care and self love SELFISH as a C...
Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE #262
16 Jul 2024
Contributed by Lukas
Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3? If you are struggli...
In a Spiritual Battle over your HEALTH? Trusting God as Healer Series Part 3 #261
09 Jul 2024
Contributed by Lukas
Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or...
STRESSED over your Mental + Emotional Health? Trusting God as Healer Series Part 2 #260
02 Jul 2024
Contributed by Lukas
Are you stressed over your mental + emotional health? What does God say about your healing? Can you ...
Does God Want to Heal You Physically? Trusting God as Healer Series Part 1 #259
25 Jun 2024
Contributed by Lukas
Do you BELIEVE God wants to heal you? Are you afraid to ask God to heal you? Do you happily join in ...
ENERGY Drinks for a Quick Boost? Why They Make you More TIRED. # 258
18 Jun 2024
Contributed by Lukas
Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if yo...
Are you a STRESSED Out Leader? 2 Biblical Mindset shifts for PEACE. #257
11 Jun 2024
Contributed by Lukas
Are you a stressed out female professional leader? Do you hide your stress well until you can’t ...
Is your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today #256
04 Jun 2024
Contributed by Lukas
Is your daily fatigue possibly related to a spiritual identity crisis? Are you ready to help yoursel...
Still TIRED Physically, Mentally or Spiritually? Specialized SUPPORT to Heal + Recover from FATIGUE #255
28 May 2024
Contributed by Lukas
Hey Friend, still feeling TIRED physically, mentally OR spiritually? What SPECIFICALLY does YOUR bod...
Physical, Mental or Spiritual Fatigue? Why Am I So TIRED Masterclass Replay #254
21 May 2024
Contributed by Lukas
Is your FATIGUE physical, mental, spiritual or ALL THREE? Feeling tired is a SYMPTOM. But of what ex...
You Know You're TIRED but is Your FATIGUE Soul Deep? #253
14 May 2024
Contributed by Lukas
SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP? Do you ask yourself Why am I so tired??? OFTEN? Maybe ...
Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE #252
07 May 2024
Contributed by Lukas
Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental ...
TIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251
30 Apr 2024
Contributed by Lukas
Are you finding yourself consistently TIRED? Are you more MENTALLY tired or PHYSICALLY tired? Or BOT...
High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250
23 Apr 2024
Contributed by Lukas
Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss ...
Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249
16 Apr 2024
Contributed by Lukas
Have you been so stressed it makes you sick? Today we are talking about why women must address the...
248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women
09 Apr 2024
Contributed by Lukas
Have you been feeling overwhelmed, stressed and exhausted? Is this exhaustion more of your norm th...
247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.
02 Apr 2024
Contributed by Lukas
Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talkin...
246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley
26 Mar 2024
Contributed by Lukas
Do you have confidence in your closet as a busy working woman? As a professional woman who juggles s...
245. REST With God + Treasured Wellness Changes Coming
01 Mar 2024
Contributed by Lukas
Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a d...
244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino
27 Feb 2024
Contributed by Lukas
Are you always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to fe...
243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3
23 Feb 2024
Contributed by Lukas
This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY. We are talking all about res...
242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2
20 Feb 2024
Contributed by Lukas
This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked all about FUELING ...
241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1
16 Feb 2024
Contributed by Lukas
This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spi...
240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.
13 Feb 2024
Contributed by Lukas
Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my frien...
239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift
09 Feb 2024
Contributed by Lukas
Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we ar...
238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually
06 Feb 2024
Contributed by Lukas
Hey friend, if you are feeling a little run down or under the weather today, this episode is definit...
237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.
02 Feb 2024
Contributed by Lukas
Is daily fatigue, anxiety and stress your norm? Are you always feeling anxious, stressed and exhau...
236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY
30 Jan 2024
Contributed by Lukas
Hey Friend! Are you always tired from the foods you are eating? Have you gotten the connection yet...
235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife.
26 Jan 2024
Contributed by Lukas
Are you not feeling your best lately? Is your health not where you want it to be? Are frankly sick...
234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.
23 Jan 2024
Contributed by Lukas
Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that...
233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.
19 Jan 2024
Contributed by Lukas
Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my f...
232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.
16 Jan 2024
Contributed by Lukas
Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe so...
231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.
12 Jan 2024
Contributed by Lukas
Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this h...
230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson
09 Jan 2024
Contributed by Lukas
Hey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife! My gues...
229. New Year Whole Health Repentance Not Resolutions-Faith Friday
05 Jan 2024
Contributed by Lukas
How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh...