Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Still TIRED Physically, Mentally or Spiritually? Specialized SUPPORT to Heal + Recover from FATIGUE #255

28 May 2024

Contributed by Lukas

Hey Friend, still feeling TIRED physically, mentally OR spiritually? What SPECIFICALLY does YOUR body need when you are healing and recovering from fa...

Physical, Mental or Spiritual Fatigue? Why Am I So TIRED Masterclass Replay #254

21 May 2024

Contributed by Lukas

Is your FATIGUE physical, mental, spiritual or ALL THREE? Feeling tired is a SYMPTOM. But of what exactly? That is what needs to be found out… to do...

You Know You're TIRED but is Your FATIGUE Soul Deep? #253

14 May 2024

Contributed by Lukas

SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP? Do you ask yourself Why am I so tired??? OFTEN? Maybe on the daily??😅 Get to the ROOT CAUSE of your f...

Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE #252

07 May 2024

Contributed by Lukas

Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue.  Working from home, trying t...

TIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251

30 Apr 2024

Contributed by Lukas

Are you finding yourself consistently TIRED? Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH? And how can a spiritual discipline help you wit...

High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250

23 Apr 2024

Contributed by Lukas

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast.  Are both home and work obl...

Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249

16 Apr 2024

Contributed by Lukas

 Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels.  Are you ready to hel...

248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women

09 Apr 2024

Contributed by Lukas

Have you been feeling overwhelmed, stressed and exhausted?  Is this exhaustion more of your norm these days? I invite you to consider this undiagnose...

247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.

02 Apr 2024

Contributed by Lukas

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Tr...

246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley

26 Mar 2024

Contributed by Lukas

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a pl...

245. REST With God + Treasured Wellness Changes Coming

01 Mar 2024

Contributed by Lukas

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you?  As a daughter of the King, the way we rest is important....

244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino

27 Feb 2024

Contributed by Lukas

Are you  always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms lik...

243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3

23 Feb 2024

Contributed by Lukas

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY. We are talking all about restorative sleep, planning with a purpose and even s...

242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2

20 Feb 2024

Contributed by Lukas

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY.  We talked all about FUELING UP Physically with Fun, Healthy Movement that won'...

241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1

16 Feb 2024

Contributed by Lukas

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in...

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

13 Feb 2024

Contributed by Lukas

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-l...

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

09 Feb 2024

Contributed by Lukas

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much.  Today, m...

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

06 Feb 2024

Contributed by Lukas

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your wi...

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

02 Feb 2024

Contributed by Lukas

Is daily fatigue, anxiety and stress your norm?  Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack....

236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY

30 Jan 2024

Contributed by Lukas

Hey Friend! Are  you always tired from the foods you are eating? Have you gotten the connection yet with eating certain foods and how you feel after ...

235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife.

26 Jan 2024

Contributed by Lukas

Are you not feeling your best lately? Is your health not where you want it to be?  Are frankly sick and tired of being sick and tired?? You aren't al...

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.

23 Jan 2024

Contributed by Lukas

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting?  I invite you to conside...

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

19 Jan 2024

Contributed by Lukas

Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my friend! If you are in a place of your life where yo...

232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.

16 Jan 2024

Contributed by Lukas

 Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workout...

231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.

12 Jan 2024

Contributed by Lukas

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from wo...

230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson

09 Jan 2024

Contributed by Lukas

Hey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife! My guest today is Melissa L. Johnson, a marriage and fami...

229. New Year Whole Health Repentance Not Resolutions-Faith Friday

05 Jan 2024

Contributed by Lukas

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let's choose to make whole health repent...

228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE

02 Jan 2024

Contributed by Lukas

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustra...

227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday

29 Dec 2023

Contributed by Lukas

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after ...

226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce

26 Dec 2023

Contributed by Lukas

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce.  Lauren is a Healthy Living & Biblical Mindset C...

225. Does your STRESSED Nervous System need More PEACE? Faith Friday

22 Dec 2023

Contributed by Lukas

Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. Yo...

224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE.

19 Dec 2023

Contributed by Lukas

Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue?  These 5 things that lead to your...

223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday

15 Dec 2023

Contributed by Lukas

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring ...

222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU

13 Dec 2023

Contributed by Lukas

Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health?  BIG NEWS! The Healthy Holistic LIFE Program will be starting Ja...

221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald

12 Dec 2023

Contributed by Lukas

Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life. God wants what is best for YOU, His Daughter. Do ...

220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus

09 Dec 2023

Contributed by Lukas

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of lad...

219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday

08 Dec 2023

Contributed by Lukas

Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the ...

218. Holiday Office Party Food & Drink Mistakes with Swaps

05 Dec 2023

Contributed by Lukas

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overwor...

217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday

01 Dec 2023

Contributed by Lukas

 Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend. How can praising the...

216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG?

28 Nov 2023

Contributed by Lukas

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine?  If you...

215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday

24 Nov 2023

Contributed by Lukas

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I t...

214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.

21 Nov 2023

Contributed by Lukas

Want some nutrition tips to have good energy levels while traveling this holiday season?  It's Thanksgiving here in the US and you may be traveling t...

213. Always Feeling Tired? REST in the Lord then RISE up and SHINE- Faith Friday

17 Nov 2023

Contributed by Lukas

If you are always feeling tired I have some biblical encouragement for you today. REST in the Lord so you can then RISE up and SHINE for Him. Today I ...

212. Optimize your Whole HEALTH Potential in MIDLIFE with Guest David Sandstrom

14 Nov 2023

Contributed by Lukas

Can you optimize your whole health?  Understanding God's design for your life is key in being able to optimize your whole health potential. But to fu...

211. God’s Grace & Mercy Through the Holiday’s- Faith Friday

10 Nov 2023

Contributed by Lukas

Who could use a little more of God's grace and mercy especially through the holidays? As we approach the busy holiday season do you feel like you need...

210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.

07 Nov 2023

Contributed by Lukas

Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are...

209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday

03 Nov 2023

Contributed by Lukas

Today I am sitting down with a good friend and fellow podcaster to talk all about her RENEWED Christian Woman's Conference that will be NEXT WEEK! Eri...

208. REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode

01 Nov 2023

Contributed by Lukas

How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat? I am so glad you asked!  I am doing this bonus episode to introd...

207. Is your Favorite Coffee Drink Making you More TIRED?

31 Oct 2023

Contributed by Lukas

Is your favorite coffee drink making you more tired?  It's pumpkin spice latte season but what is in your favorite coffee drink may be actually makin...

206. Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday

27 Oct 2023

Contributed by Lukas

Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely!  God wants you to be confident as His daughter. God wants ...

205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox.

24 Oct 2023

Contributed by Lukas

Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are...

204. Need to REST? 4 Biblical Ways to REGAIN Energy & RESTORE Your Health-Faith Friday

20 Oct 2023

Contributed by Lukas

Do you need to REST my friend? Can REST help you regain energy and restore your health?  We are not just talking about rest as in taking a power nap ...

203. In the Name of Grace: Medical Malpractice & your Rights with Scott Schara

17 Oct 2023

Contributed by Lukas

Medical Malpractice and your rights may not be a topic you naturally look for especially on this podcast. We are usually searching for information on ...

202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday

13 Oct 2023

Contributed by Lukas

There is a big difference between "getting healthy" and LIVING Healthy. We are going to talk about prioritizing your health today. What are your healt...

201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins

10 Oct 2023

Contributed by Lukas

Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can!  Today's my guest is a frien...

200. Are you Hearing God’s Voice Clearly? 3 Questions to ask Yourself-Faith Friday

06 Oct 2023

Contributed by Lukas

Are you hearing God's voice clearly? Are you struggling to know for sure that it is God speaking? You aren't alone friend. This is a question many Chr...

199. Health Coach Nutrition with God’s Grace & this ONE Action Step

03 Oct 2023

Contributed by Lukas

It's health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track wi...

198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday

29 Sep 2023

Contributed by Lukas

Are you needing God's strength through your current recovery process?  You may need to recover physically, emotionally/mentally or spiritually.  You...

197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD

26 Sep 2023

Contributed by Lukas

Food and your skin's microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our s...

196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday

22 Sep 2023

Contributed by Lukas

Are you stressed out lately?  Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as ...

195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby

19 Sep 2023

Contributed by Lukas

Trauma is such a difficult topic but we don't shy away from the hard here at Treasured Wellness.  Today's guest shares his story with abuse and traum...

194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday

15 Sep 2023

Contributed by Lukas

Are you going through a time of suffering? Deep in a wilderness or valley season?  I want you to find hope and peace through 3 specific biblical acti...

193 Celebrate Health & Wellness with me & You Could Win a FREE Food & Lifestyle Review

14 Sep 2023

Contributed by Lukas

🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session!  Today we are celebrating 2 years of the Trea...

192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney

12 Sep 2023

Contributed by Lukas

Need to detox your home but aren't sure where to start? Today's guest will get you started on the right track.  Elyse Rooney helps Christian mums to ...

191 Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday

08 Sep 2023

Contributed by Lukas

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and de...

190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

05 Sep 2023

Contributed by Lukas

Let's keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and ch...

189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday

01 Sep 2023

Contributed by Lukas

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God?  This is somethi...

188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton

29 Aug 2023

Contributed by Lukas

Are you struggling with wonky hormones? Feeling overwhelmed because you are not getting clear answers from your primary doctor? Do you need some hormo...

187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies

25 Aug 2023

Contributed by Lukas

Today on Faith Friday and as the last day of the Healthy Movement Challenge, we are asking ourselves the hard question of are we honoring God throug...

186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED

24 Aug 2023

Contributed by Lukas

Welcome to DAY 4 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE He...

185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health

23 Aug 2023

Contributed by Lukas

Welcome to DAY 3 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE He...

184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day

22 Aug 2023

Contributed by Lukas

It's Day 2 of our Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond...

183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.

21 Aug 2023

Contributed by Lukas

Starting today, a free Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening b...

182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit. Faith Friday

18 Aug 2023

Contributed by Lukas

Do you need to recover and heal in either Body, Soul or Spirit?  God wants His best for you as His Daughter but you need to dig into His word and bel...

181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?

15 Aug 2023

Contributed by Lukas

Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty...

180. Does God hear you? What to do when feeling Blocked & Unheard in your Prayer Life. Faith Friday

11 Aug 2023

Contributed by Lukas

Are you feeling blocked and maybe even unheard by God in your prayer life?  You aren’t alone in feeling like God isn't hearing you and your prayer ...

179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch

08 Aug 2023

Contributed by Lukas

Are you over 40 and having toxic inflammation symptoms? Or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely th...

178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday

04 Aug 2023

Contributed by Lukas

Are you feeling exhausted mentally & physically? Are you drained and have nothing left to give?  I am going to share with you the best Biblical w...

177. Simple Summer Slowdown and Practicing Self-Care

01 Aug 2023

Contributed by Lukas

Is summer a time to slow down? Is it a time to practice some long overdue self care?  I would say a definite yes! Whether we choose summer to be the ...

176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday

28 Jul 2023

Contributed by Lukas

Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful?  Is God asking you...

175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE

25 Jul 2023

Contributed by Lukas

Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview w...

174. Overcome FEAR & be BOLD! A Biblical Battle Plan for Spiritual Warfare Faith Friday.

21 Jul 2023

Contributed by Lukas

Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a biblical battle plan can help us when we are feeling un...

173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE!

18 Jul 2023

Contributed by Lukas

Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes! If you have never been told that you do NOT have...

172. ARMOR up & be BOLD! Create your Biblical Battle Plan for Spiritual Warfare.

14 Jul 2023

Contributed by Lukas

Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a biblical battle plan can help us when we are feeling un...

171. Healing INFLAMMATION in your body with Anti-inflammatory Support

11 Jul 2023

Contributed by Lukas

Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue?  Inflammation and fatigue are hot topics!  I...

170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday

07 Jul 2023

Contributed by Lukas

Break free from rejection, submit to God and reclaim your life my friend! Don't allow the spirit of rejection to keep you stuck. Rejection breeds so m...

169. INFLAMMATION Symptoms: Supporting your Body’s HEALING Potential

04 Jul 2023

Contributed by Lukas

For the entire month of July I am sharing the most downloaded guest episodes in 2022 for Tuesdays and the most downloaded Faith Friday episodes. This ...

168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer. Faith Friday

30 Jun 2023

Contributed by Lukas

Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer. There is a LOT to be stressed ab...

167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing!

27 Jun 2023

Contributed by Lukas

Is your unresolved trauma keeping you sick in mind and body?  Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit...

166. Is your Stress, Anxiety & Overwhelm Keeping you STUCK? Biblical TRUTH to Encourage you Faith Friday

23 Jun 2023

Contributed by Lukas

Is your stress, anxiety & overwhelm keeping you stuck?  Do you tend to stay in your overwhelm because your fiery trial is going on so long?  I get i...

165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog!

20 Jun 2023

Contributed by Lukas

Brain fog got you tired? Do you want to renew your energy and lose the brain fog?  I get it. You are going through the motions of your day almost on...

164. What does Surrender & Obedience look like in your life? 5 Commands God Gives Faith Friday

16 Jun 2023

Contributed by Lukas

What does Surrender and Obedience look like in your life? Is God prodding you a little to do something that you keep putting off? Whether that is to r...

163.Tired of Having Low Energy? The 4 things you are EATING that Drains your ENERGY.

13 Jun 2023

Contributed by Lukas

Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling ...

162. Can you have more PEACE & less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday

09 Jun 2023

Contributed by Lukas

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social ...

161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally!

06 Jun 2023

Contributed by Lukas

Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 v...

160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday

02 Jun 2023

Contributed by Lukas

Are you scared to move forward in what God is calling you to do? Do you wonder if  you even heard God correctly? What is God calling you to do? Is He...

159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez

30 May 2023

Contributed by Lukas

Are your emotional eating patterns keeping you stuck in your weight loss?  It's time to break the cycle friend.  Let's identify emotional eating pat...

158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday

26 May 2023

Contributed by Lukas

Are you feeling chaotic and stressed in your life even though you are an empty nester? Shouldn't we feel less crazy and chaotic if we don't have the k...

157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy

23 May 2023

Contributed by Lukas

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut."  I broug...

156. Healing from trauma? You need this one daily practice Faith Friday

19 May 2023

Contributed by Lukas

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord.  Doing this one daily practice modeled by Jesus will...