228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE
02 Jan 2024
Contributed by Lukas
HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh ...
227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday
29 Dec 2023
Contributed by Lukas
Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to tak...
226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce
26 Dec 2023
Contributed by Lukas
A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. L...
225. Does your STRESSED Nervous System need More PEACE? Faith Friday
22 Dec 2023
Contributed by Lukas
Does your stressed nervous system need a little more peace today? With Christmas in just a few days ...
224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE.
19 Dec 2023
Contributed by Lukas
Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and con...
223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday
15 Dec 2023
Contributed by Lukas
Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically,...
222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU
13 Dec 2023
Contributed by Lukas
Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health? BIG NEWS! The...
221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald
12 Dec 2023
Contributed by Lukas
Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life....
220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus
09 Dec 2023
Contributed by Lukas
If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fat...
219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday
08 Dec 2023
Contributed by Lukas
Do you want more energy and less stress through the holidays? Of course you do! We ALL want more ene...
218. Holiday Office Party Food & Drink Mistakes with Swaps
05 Dec 2023
Contributed by Lukas
Holiday office party food and drink mistakes that many women make that are not serving them happen a...
217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday
01 Dec 2023
Contributed by Lukas
Do you believe you can treasure your midlife wellness with important mindset shifts now and in the...
216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG?
28 Nov 2023
Contributed by Lukas
Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you ov...
215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday
24 Nov 2023
Contributed by Lukas
Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show th...
214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.
21 Nov 2023
Contributed by Lukas
Want some nutrition tips to have good energy levels while traveling this holiday season? It's Than...
213. Always Feeling Tired? REST in the Lord then RISE up and SHINE- Faith Friday
17 Nov 2023
Contributed by Lukas
If you are always feeling tired I have some biblical encouragement for you today. REST in the Lord s...
212. Optimize your Whole HEALTH Potential in MIDLIFE with Guest David Sandstrom
14 Nov 2023
Contributed by Lukas
Can you optimize your whole health? Understanding God's design for your life is key in being able ...
211. God’s Grace & Mercy Through the Holiday’s- Faith Friday
10 Nov 2023
Contributed by Lukas
Who could use a little more of God's grace and mercy especially through the holidays? As we approach...
210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.
07 Nov 2023
Contributed by Lukas
Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and plann...
209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday
03 Nov 2023
Contributed by Lukas
Today I am sitting down with a good friend and fellow podcaster to talk all about her RENEWED Christ...
208. REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode
01 Nov 2023
Contributed by Lukas
How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat? I am so glad yo...
207. Is your Favorite Coffee Drink Making you More TIRED?
31 Oct 2023
Contributed by Lukas
Is your favorite coffee drink making you more tired? It's pumpkin spice latte season but what is i...
206. Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday
27 Oct 2023
Contributed by Lukas
Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely! God wan...
205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox.
24 Oct 2023
Contributed by Lukas
Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If ...
204. Need to REST? 4 Biblical Ways to REGAIN Energy & RESTORE Your Health-Faith Friday
20 Oct 2023
Contributed by Lukas
Do you need to REST my friend? Can REST help you regain energy and restore your health? We are not...
203. In the Name of Grace: Medical Malpractice & your Rights with Scott Schara
17 Oct 2023
Contributed by Lukas
Medical Malpractice and your rights may not be a topic you naturally look for especially on this pod...
202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday
13 Oct 2023
Contributed by Lukas
There is a big difference between "getting healthy" and LIVING Healthy. We are going to talk about p...
201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins
10 Oct 2023
Contributed by Lukas
Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life...
200. Are you Hearing God’s Voice Clearly? 3 Questions to ask Yourself-Faith Friday
06 Oct 2023
Contributed by Lukas
Are you hearing God's voice clearly? Are you struggling to know for sure that it is God speaking? Yo...
199. Health Coach Nutrition with God’s Grace & this ONE Action Step
03 Oct 2023
Contributed by Lukas
It's health coach confession time! Guys, I am sharing about my own personal health mishap, how it ha...
198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday
29 Sep 2023
Contributed by Lukas
Are you needing God's strength through your current recovery process? You may need to recover phys...
197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD
26 Sep 2023
Contributed by Lukas
Food and your skin's microbiome: Common skin issues related to your food is the topic for today! Doe...
196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday
22 Sep 2023
Contributed by Lukas
Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really ...
195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby
19 Sep 2023
Contributed by Lukas
Trauma is such a difficult topic but we don't shy away from the hard here at Treasured Wellness. T...
194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday
15 Sep 2023
Contributed by Lukas
Are you going through a time of suffering? Deep in a wilderness or valley season? I want you to fi...
193 Celebrate Health & Wellness with me & You Could Win a FREE Food & Lifestyle Review
14 Sep 2023
Contributed by Lukas
🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review sessi...
192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney
12 Sep 2023
Contributed by Lukas
Need to detox your home but aren't sure where to start? Today's guest will get you started on the ri...
191 Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday
08 Sep 2023
Contributed by Lukas
Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will br...
190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.
05 Sep 2023
Contributed by Lukas
Let's keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all ...
189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday
01 Sep 2023
Contributed by Lukas
Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in ...
188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton
29 Aug 2023
Contributed by Lukas
Are you struggling with wonky hormones? Feeling overwhelmed because you are not getting clear answer...
187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies
25 Aug 2023
Contributed by Lukas
Today on Faith Friday and as the last day of the Healthy Movement Challenge, we are asking ourselv...
186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED
24 Aug 2023
Contributed by Lukas
Welcome to DAY 4 of the Healthy Movement Challenge! ***IF you are listening beyond real time you c...
185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health
23 Aug 2023
Contributed by Lukas
Welcome to DAY 3 of the Healthy Movement Challenge! ***IF you are listening beyond real time you c...
184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day
22 Aug 2023
Contributed by Lukas
It's Day 2 of our Healthy Movement challenge! Listen in and join our Treasured Wellness community ...
183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.
21 Aug 2023
Contributed by Lukas
Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness commu...
182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit. Faith Friday
18 Aug 2023
Contributed by Lukas
Do you need to recover and heal in either Body, Soul or Spirit? God wants His best for you as His ...
181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?
15 Aug 2023
Contributed by Lukas
Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those ...
180. Does God hear you? What to do when feeling Blocked & Unheard in your Prayer Life. Faith Friday
11 Aug 2023
Contributed by Lukas
Are you feeling blocked and maybe even unheard by God in your prayer life? You aren’t alone in f...
179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch
08 Aug 2023
Contributed by Lukas
Are you over 40 and having toxic inflammation symptoms? Or maybe those midlife menopause symptoms th...
178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday
04 Aug 2023
Contributed by Lukas
Are you feeling exhausted mentally & physically? Are you drained and have nothing left to give? ...
177. Simple Summer Slowdown and Practicing Self-Care
01 Aug 2023
Contributed by Lukas
Is summer a time to slow down? Is it a time to practice some long overdue self care? I would say a...
176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday
28 Jul 2023
Contributed by Lukas
Can we find peace through our submitting and obeying God? How would our surrendering our all to God ...
175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE
25 Jul 2023
Contributed by Lukas
Inflammation and midlife women's health is such an important topic! How does chronic inflammation af...
174. Overcome FEAR & be BOLD! A Biblical Battle Plan for Spiritual Warfare Faith Friday.
21 Jul 2023
Contributed by Lukas
Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a bibli...
173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE!
18 Jul 2023
Contributed by Lukas
Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes...
172. ARMOR up & be BOLD! Create your Biblical Battle Plan for Spiritual Warfare.
14 Jul 2023
Contributed by Lukas
Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a bibli...
171. Healing INFLAMMATION in your body with Anti-inflammatory Support
11 Jul 2023
Contributed by Lukas
Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatig...
170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday
07 Jul 2023
Contributed by Lukas
Break free from rejection, submit to God and reclaim your life my friend! Don't allow the spirit of ...
169. INFLAMMATION Symptoms: Supporting your Body’s HEALING Potential
04 Jul 2023
Contributed by Lukas
For the entire month of July I am sharing the most downloaded guest episodes in 2022 for Tuesdays an...
168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer. Faith Friday
30 Jun 2023
Contributed by Lukas
Are you feeling stressed and anxious today? There is something you can do about it right now to help...
167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing!
27 Jun 2023
Contributed by Lukas
Is your unresolved trauma keeping you sick in mind and body? Unresolved trauma can keep us stuck i...
166. Is your Stress, Anxiety & Overwhelm Keeping you STUCK? Biblical TRUTH to Encourage you Faith Friday
23 Jun 2023
Contributed by Lukas
Is your stress, anxiety & overwhelm keeping you stuck? Do you tend to stay in your overwhelm becau...
165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog!
20 Jun 2023
Contributed by Lukas
Brain fog got you tired? Do you want to renew your energy and lose the brain fog? I get it. You a...
164. What does Surrender & Obedience look like in your life? 5 Commands God Gives Faith Friday
16 Jun 2023
Contributed by Lukas
What does Surrender and Obedience look like in your life? Is God prodding you a little to do somethi...
163.Tired of Having Low Energy? The 4 things you are EATING that Drains your ENERGY.
13 Jun 2023
Contributed by Lukas
Is your low energy a daily thing? Do you often feel worse instead of better when you have that littl...
162. Can you have more PEACE & less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday
09 Jun 2023
Contributed by Lukas
Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is al...
161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally!
06 Jun 2023
Contributed by Lukas
Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lo...
160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday
02 Jun 2023
Contributed by Lukas
Are you scared to move forward in what God is calling you to do? Do you wonder if you even heard G...
159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez
30 May 2023
Contributed by Lukas
Are your emotional eating patterns keeping you stuck in your weight loss? It's time to break the c...
158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday
26 May 2023
Contributed by Lukas
Are you feeling chaotic and stressed in your life even though you are an empty nester? Shouldn't we ...
157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy
23 May 2023
Contributed by Lukas
Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue ...
156. Healing from trauma? You need this one daily practice Faith Friday
19 May 2023
Contributed by Lukas
Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord. D...
155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue
16 May 2023
Contributed by Lukas
Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue...
154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday
12 May 2023
Contributed by Lukas
Peace in the empty nest sounds wonderful doesn't it? To not be worrying about our adult children and...
153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!
09 May 2023
Contributed by Lukas
Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yo...
152. Why is Life so HARD? 3 Things to Consider as a Christian Woman in this Dark World Faith Friday
05 May 2023
Contributed by Lukas
Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is t...
151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright
02 May 2023
Contributed by Lukas
Wellness is a decision. Whether it's physically, emotionally or spiritually. We get to decide. Do ...
150. Feeling down and OVERWHELMED? Rise up and be STRENGTHENED today-Faith Friday
28 Apr 2023
Contributed by Lukas
Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling ...
149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.
25 Apr 2023
Contributed by Lukas
Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast...
148. Letting Go of Imposter Syndrome on Social Media: Why it’s time to STOP Comparing Yourself to Others-Faith Friday
21 Apr 2023
Contributed by Lukas
Do you struggle with imposter syndrome while scrolling social media? Is it easy to get caught up i...
147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach
18 Apr 2023
Contributed by Lukas
Is health coaching right for you? Should you hire a health coach to help support you along your jour...
146. Finding Faith in Obedience, Surrender and Trust: Lessons from the Book of Ruth-Faith Friday
14 Apr 2023
Contributed by Lukas
Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It's ...
145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.
11 Apr 2023
Contributed by Lukas
Could the inflammation in your gut be related to artificial sweeteners? Could the inflammation in yo...
144. Feeling Overwhelmed with Life? Run to the Father Faith Friday
07 Apr 2023
Contributed by Lukas
Often we feel overwhelmed with life, all that we have to do and all that is so wrong in this world. ...
143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.
04 Apr 2023
Contributed by Lukas
Trauma. How does unresolved trauma affect our physical and mental health? It's a topic not many wo...
142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith Friday
31 Mar 2023
Contributed by Lukas
Renewing your mind is a command in the Bible. But it isn't always easy is it? As a Christian woman, ...
141. Midlife Women Aging Well While Embracing the Freedom an Empty Nest Provides-Guest Donna Korren
28 Mar 2023
Contributed by Lukas
As midlife women, we want to age well don't we? Midlife women approach the empty nest phase of life ...
140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday
24 Mar 2023
Contributed by Lukas
It's hard to find peace in the midst of a health scare. That health scare that shakes you to your co...
139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.
21 Mar 2023
Contributed by Lukas
Are the winter blues and seasonal depression making you even more tired? Often women suffer with l...
138. Do you feel Stress, Anxiety & Negative Energy in your home? Read this every night for PEACE Faith Friday
17 Mar 2023
Contributed by Lukas
Do you feel stress, anxiety and negative energy in your home? Stress, anxiety and negative energy in...
137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally
14 Mar 2023
Contributed by Lukas
Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself...
136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday
10 Mar 2023
Contributed by Lukas
Do you suffer from high anxiety often? Anxiety is a common issue that affects many people, including...
135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally
07 Mar 2023
Contributed by Lukas
Do you fight fatigue daily and want an energy boost? Do you find that day in and day out you are d...
134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday
03 Mar 2023
Contributed by Lukas
As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play...
133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-inflammatory Cleanse & Detox
28 Feb 2023
Contributed by Lukas
You CAN reduce inflammation and gain mental clarity by doing a gentle cleanse and detox. Do you th...
132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday
24 Feb 2023
Contributed by Lukas
Do you label yourself as a people pleaser? Do you have trouble setting boundaries? Maybe you are a...
131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.
21 Feb 2023
Contributed by Lukas
Is the food you eat causing you to have more INFLAMMATION in your body? Are your joints aching from ...
130. Handle stress well? 3 stress management tactics causing more INFLAMMATION to your heart & body-Faith Friday
17 Feb 2023
Contributed by Lukas
Stress management is a buzz word but do we really know how to manage our stress in a way that is sup...
129. Can SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.
14 Feb 2023
Contributed by Lukas
Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self c...