128. Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to heal your broken heart Faith Friday
10 Feb 2023
Contributed by Lukas
Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit. We know ...
127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.
07 Feb 2023
Contributed by Lukas
Since it's Heart Health Month all of February I wanted to talk about some facts relating to heart he...
126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family. Faith Friday
03 Feb 2023
Contributed by Lukas
Spiritual fatigue is a real thing. When we have been praying and praying for a resolution that we ar...
125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.
31 Jan 2023
Contributed by Lukas
Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the mo...
124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday
27 Jan 2023
Contributed by Lukas
You WANT to make changes to your diet and lifestyle, you really do, but you keep becoming resistant ...
123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now.
24 Jan 2023
Contributed by Lukas
Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an ...
122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday
20 Jan 2023
Contributed by Lukas
Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but ...
121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.
17 Jan 2023
Contributed by Lukas
You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and exci...
120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday
13 Jan 2023
Contributed by Lukas
Oh that self sabotage!! How often do you notice that you are sabotaging yourself and your health goa...
119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally
10 Jan 2023
Contributed by Lukas
Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bo...
118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday
06 Jan 2023
Contributed by Lukas
HAPPY NEW YEAR! Do you tend to start each year with a new eating plan or diet only to give it up in ...
117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.
03 Jan 2023
Contributed by Lukas
Welcome to this first podcast episode of 2023! I am so happy to bring Dr. Todd Frisch back to t...
116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!
31 Dec 2022
Contributed by Lukas
GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a...
115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday
30 Dec 2022
Contributed by Lukas
Do you struggle to fully submit to God? Fully obey and surrender your life to God? It is a struggl...
114. Wondering what to do with those holiday leftovers? 4 quick and easy tips to meal prep, prevent boredom and not waste food.
27 Dec 2022
Contributed by Lukas
How much leftover Christmas food do you have in your fridge? All those leftovers need to go somewher...
113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday
23 Dec 2022
Contributed by Lukas
Do you feel like God isn't answering your prayers? Maybe you have been praying for a specific situat...
112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.
20 Dec 2022
Contributed by Lukas
Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots ...
111. Are you feeling more FRUSTRATED and IRRITABLE this Holiday Season? Why taking a SABBATH can help you feel more centered and in control-Faith Friday
16 Dec 2022
Contributed by Lukas
The holiday season can be fun and exciting! It can also be a time for exhaustion, overwhelm, frustra...
110. Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead
13 Dec 2022
Contributed by Lukas
Hi Friend! Are you dreading the treadmill today? Not looking forward to your burn boot camp class? D...
109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.
09 Dec 2022
Contributed by Lukas
Depression. It can sneak up and attack at any time. Depression isn't fun and it can really show up a...
108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.
06 Dec 2022
Contributed by Lukas
Hi Friend! Are you struggling with confidence in your eating habits? Do you keep Googling diets and ...
107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday
02 Dec 2022
Contributed by Lukas
Hi Friend! Ah the holidays.... they can bring up so many different emotions depending on where we ...
106. Do you ever BINGE eat and then hate yourself after? Give yourself grace with special guest Keatha Landauer
29 Nov 2022
Contributed by Lukas
Hi Friend! Do you ever feel like you are losing the battle with your healthy eating? Do you ever bin...
105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.
25 Nov 2022
Contributed by Lukas
REST. Sounds good but it's hard to do for some of us women, right? Rest is a topic that God has to k...
104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season
22 Nov 2022
Contributed by Lukas
Hi Friend! It's THANKSGIVING time!! Do you find yourself always stressed, anxious and exhausted over...
103. Do you have a healthy mindset about being in a wilderness season? 3 ways it can actually be a blessing. Faith Friday
18 Nov 2022
Contributed by Lukas
What is your mindset like about being in a wilderness season? Does being in a wilderness season make...
102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA
15 Nov 2022
Contributed by Lukas
Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it? If you have never been ...
101. Is God asking you to SUBMIT to Him and you are resisting? 3 Promises He Gives when you Obey-Faith Friday
11 Nov 2022
Contributed by Lukas
Hi friend! Is God asking you to Submit to Him but you are giving some resistance? Are you feeling sc...
100. Do you know when you are under a Spiritual Attack? Listen in to part 2 and create a Biblical Battle Plan with Guest Stefanie Gass
08 Nov 2022
Contributed by Lukas
Hi Friend! Today is PART 2 of my interview with Stefanie Gass on Spiritual Warfare! It's SO fitting ...
99. Are you in a Spiritual Warfare Battle? Take comfort from Daniel-Faith Friday
04 Nov 2022
Contributed by Lukas
Hi friend! Today, we are talking about spiritual warfare. Have you felt like you are under some sort...
98. Do you know when you are under a Spiritual Attack? Armor up with a Biblical Battle Plan with special guest Stefanie Gass!
01 Nov 2022
Contributed by Lukas
Hi Friend! Today I have a special guest talking all about spiritual warfare! Stefanie Gass shares wi...
97. Is your FEAR Stronger than your FAITH Sometimes? You aren’t alone and God gives Grace. Faith Friday
28 Oct 2022
Contributed by Lukas
Hi beautiful! Does your fear seem stronger than your faith? Do you let your fear keep you stuck in i...
96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.
25 Oct 2022
Contributed by Lukas
Are you too tired to work out? I know how hard it is to be feeling drained, exhausted and completely...
95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday
21 Oct 2022
Contributed by Lukas
Do you ever feel dismissed? Unworthy? Unaccepted? Do you have a record player in your mind saying th...
94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!
18 Oct 2022
Contributed by Lukas
Do you feel tired before you even get started in the morning? Drained? Exhausted? Do you hit sn...
93. BITTERNESS & the Bible: is this the emotion at the root of your feelings of REJECTION that is keeping you stuck in your mindset? Faith Friday
14 Oct 2022
Contributed by Lukas
Bitterness & the Bible: is this the emotion at the root of your feelings of rejection that is keepin...
92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy
11 Oct 2022
Contributed by Lukas
Today I have a special guest who digs into a ton of information all relating to inflammation in our ...
91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith Friday
07 Oct 2022
Contributed by Lukas
Rejection. Feeling left out. We have all felt rejected or left out at some time right? The Samarit...
90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG
04 Oct 2022
Contributed by Lukas
Are you struggling with daily fatigue or low energy? SO many women are. But living with daily fati...
89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday
30 Sep 2022
Contributed by Lukas
Today I share some biblical truths that I gleaned from reading Numbers 13. We have to remember wha...
88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.
27 Sep 2022
Contributed by Lukas
Sleep can be such an issue for so many women especially as we age unfortunately. But today I am shar...
87. Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith Friday
23 Sep 2022
Contributed by Lukas
Are you feeling weak in your spiritual life? Are you emotionally drained and that is draining your f...
86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!✨
20 Sep 2022
Contributed by Lukas
It's a CELEBRATION TODAY!!! ✨ Celebrate with me as I hit 1 year of podcasting Treasured Wellness! ...
85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday
16 Sep 2022
Contributed by Lukas
Waiting is hard isn't it? It doesn't matter what it is we are waiting for, we tend to feel impatient...
84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett
13 Sep 2022
Contributed by Lukas
Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine ...
83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday
09 Sep 2022
Contributed by Lukas
I am going through a Bible study in the book of Judges and wow can it be intense! But the words of G...
82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.
06 Sep 2022
Contributed by Lukas
Do you feel like you are getting more tired and fatigued as you age? Do you think being more tired...
81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday
02 Sep 2022
Contributed by Lukas
Are you struggling with your stress levels right now? Are you feeling like you can't get out from un...
80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!
30 Aug 2022
Contributed by Lukas
Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes ...
79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday
26 Aug 2022
Contributed by Lukas
Today on this Faith Friday episode we are talking all about REST. Have you been feeling really tired...
78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!
23 Aug 2022
Contributed by Lukas
Are you really TIRED? Are you consistently reaching for sugar or caffeine to help you get throu...
77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith Friday
19 Aug 2022
Contributed by Lukas
TRUST. It can be SO hard to fully trust especially when life is so hard. But the promises of God to ...
76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!
16 Aug 2022
Contributed by Lukas
Are you really struggling with your sleep? Trouble falling asleep or even staying asleep? Do you r...
75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith Friday
12 Aug 2022
Contributed by Lukas
Do you ever wonder what it really means to be a Child of God? To be a Daughter of the One True Kin...
74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!
09 Aug 2022
Contributed by Lukas
Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primar...
73. What does it mean to be a Child of God? Your Identity in Christ Part 2- Faith Friday
05 Aug 2022
Contributed by Lukas
We are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it ...
72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!
02 Aug 2022
Contributed by Lukas
Are you waking up tired in the morning? Really tired and fatigued? Are you going through the motio...
71. What Does it mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith Friday
29 Jul 2022
Contributed by Lukas
Do you ever wonder what it really means to be a Child of God? What your true IDENTITY is in Christ...
70. Are you feeling Foggy Headed? 3 Ways Cutting the GRAINS can cut your Midlife BRAIN FOG
26 Jul 2022
Contributed by Lukas
Ah that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of i...
69. Part 3 of Reclaiming your Life from Rejection Series-Submit to God-Faith Friday
22 Jul 2022
Contributed by Lukas
Rejection is so painful isn't it? We have all felt it at one time or another. Maybe you struggle w...
68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!
19 Jul 2022
Contributed by Lukas
Are you struggling to stay CONSISTENT with taking better care of yourself? Do you get stuck in ove...
67. Part 2 of Reclaiming your Life from Rejection Series-Accept Yourself-Faith Friday
15 Jul 2022
Contributed by Lukas
Rejection is a thief. Rejection steals. We have all felt it at one time or another. Maybe you stru...
66. Are the Thoughts you think really Temptations and if so, do these 3 tips to help you overcome them
12 Jul 2022
Contributed by Lukas
Temptations. They are all around us. But who puts them into our mind? It certainly isn't our Heave...
65. Do you ever feel Rejected? 1st part in Reclaiming your life from Rejection Series-Accept God’s Love for you-Faith Friday
08 Jul 2022
Contributed by Lukas
Rejection. We have all felt it at one time or another. Maybe you struggle with feelings of rejection...
64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!
05 Jul 2022
Contributed by Lukas
Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk! Here I share ...
63. Why are Christians mostly silent on the overturning of Roe v Wade Abortion law and what does God say about the Sanctity of Life? Faith Friday
01 Jul 2022
Contributed by Lukas
Today is one week since the overturning of the abortion law in our country. I didn't intend to talk ...
62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda Lee
28 Jun 2022
Contributed by Lukas
I am so happy to bring you my special guest today, Miranda Lee! We talk about ditching diet culture ...
61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical Truths
24 Jun 2022
Contributed by Lukas
Happy Faith Friday! Today I share some insight into Romans 8. Some important information that ever...
60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary Episode
21 Jun 2022
Contributed by Lukas
Cue the music!!! 30 YEARS of Marriage!! Whoo hoo!!! Today I am sharing my top 5 things I have learne...
59. What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith Friday
17 Jun 2022
Contributed by Lukas
Anxiety. Stress. Fear. Worry. It's all consuming sometimes isn't it? The constant swirling in our ...
58. 3 Tangible Tips for Regaining your ENERGY and Supporting Yourself through times of FATIGUE
14 Jun 2022
Contributed by Lukas
Are you feeling tired? REALLY TIRED? So many women I talk to are running on fumes. Bone weary exha...
57. Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith Friday
10 Jun 2022
Contributed by Lukas
Going through a battle? Is the fire getting too hot and you don't know what to do or how you will ge...
56. 5 Simple and Doable tips to successfully Meal Plan for a more ENERGETIC Week
07 Jun 2022
Contributed by Lukas
Raise your hand if you really struggle with meal planning?? You aren't alone my friend. I hear the s...
55. Partnering with God brings BLESSINGS and PEACE-Lessons from Haggai-Faith Friday
03 Jun 2022
Contributed by Lukas
Digging into God's word tends to bring us different insight depending on where we are at during our ...
54 Coffee & Low Energy Chat: Should you Reduce your Caffeine to Gain Energy?
31 May 2022
Contributed by Lukas
Are you a coffee lover? Do you stumble to the coffee pot each morning and don't feel really awake un...
53. Let God COVER you and bring you PEACE in your storm of life-resting in Psalm 91- Faith Friday
27 May 2022
Contributed by Lukas
Today I bring you a few thoughts that have come to me as I read Psalm 91. A beautiful picture of God...
52. Craving sweets? 5 Easy Swaps to Reduce the Sugar without the Cravings!
24 May 2022
Contributed by Lukas
Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, ...
51. Do you ever feel unseen or unheard? Biblical truths from Hagar-Faith Friday
20 May 2022
Contributed by Lukas
Have you ever felt at one time or another that God doesn't really SEE you? That He doesn't really ...
50. Want to gain more energy and lose the brain fog? Try these 4 super quick exercises to move your body and gain energy and a clearer mind!
17 May 2022
Contributed by Lukas
Who doesn't want or need more energy? And a clearer mind to boot! In this episode, I share 4 really ...
49. Fully Rely on God as a Wise Christian Woman in these Hard Times-Faith Friday
13 May 2022
Contributed by Lukas
Remember this? FROG: Fully Rely On God As Daughters of the King, we need to tap into God's str...
48. Try these 10 Superfoods that Will BOOST Your Energy and Keep it Going with some additional brain benefits
10 May 2022
Contributed by Lukas
What is a super food? And how can you get your hands on some? I am ALL about foods that give me amaz...
47. Rest in Jesus Fully This Mother’s Day Weekend-Faith Friday
06 May 2022
Contributed by Lukas
REST. Truly REST. What does that even mean? And how can you achieve that? I share a quick teaching f...
46. Hate drinking water? Here are 7 ways to get you drinking more water in just a few days!
03 May 2022
Contributed by Lukas
Water: You need it to live, yet you probably drink far less than you should. Most of us know that pr...
45. Feeling tired no matter what you do? First step in reclaiming your health and overcoming fatigue and brain fog.
26 Apr 2022
Contributed by Lukas
Do you worry you’re always feeling fatigued, no matter what you try? Are you tired of always feeli...
44. Eating healthy on the go as a busy woman over 40? How to eat healthy on the road in 3 easy steps
21 Apr 2022
Contributed by Lukas
Taking a road trip is a great way to bond with your family and friends. But road trips tend to be tr...
43. Should you workout when you’re exhausted? How hard should you workout if you are a tired midlifer? What is too excessive over 40?
19 Apr 2022
Contributed by Lukas
We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish ...
42. Rest, remember and reflect as a woman of God this Good Friday.
15 Apr 2022
Contributed by Lukas
When was the last time you took a moment to reflect? Maybe it's been a while. But you don't have ...
41. 4 self care tips for everyday life as a woman over 40 (that actually leave you centered and relaxed)
14 Apr 2022
Contributed by Lukas
You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble...
40. Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zone
12 Apr 2022
Contributed by Lukas
Are you feeling stuck? Have you been in the same place for so long that it's starting to drain your ...
39. How to Boost Your Energy When You’re Feeling Exhausted and have Brain Fog
05 Apr 2022
Contributed by Lukas
Feeling drained? Are you pushing yourself to workout even when you're exhausted? Physical exhaustion...
38. Does your liver need a detox? 7 ways to support your liver with detoxing
29 Mar 2022
Contributed by Lukas
While your liver can detox all on its own (after all, that is its job), today’s fast paced lifesty...
37. Can you eat on a master cleanse? 4 ways to cleanse without starving
22 Mar 2022
Contributed by Lukas
Wanna try out cleansing but afraid of starving? I got you! Cleansing is definitely not a one si...
36. Worried about cognitive decline as you approach midlife? Avoid making these 3 common mistakes
15 Mar 2022
Contributed by Lukas
Brain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much atte...
35. Is trauma the cause for your disease? 3 ways trauma may be a root cause of your sickness
08 Mar 2022
Contributed by Lukas
Have you experienced a trauma in your life? Did you know that trauma may be the root cause of your s...
34. Adrenal fatigue diet! Revealing top adrenal fatigue foods to eat to nourish you (and adrenal fatigue foods to avoid)
03 Mar 2022
Contributed by Lukas
Experiencing adrenal fatigue? Tired of having flare-ups and adrenal fatigue? One of the causes of ad...
33. 7 ways stress is affecting your body and how to support your mind, body and soul through stress
01 Mar 2022
Contributed by Lukas
Did you know that stress can affect how your body functions? Stress is a normal human reaction that ...
32. 4 Quick Tips for Successful Meal Planning as an Empty Nester with very little time
24 Feb 2022
Contributed by Lukas
Do you want to start meal prepping your food but you don’t have time? Well, you're in luck because...
31. Going through an autoimmune flare up? 3 Ways to nurture yourself while in an autoimmune flare
22 Feb 2022
Contributed by Lukas
Wondering how to make an autoimmune flare-up easier on you? Or maybe you know something’s wrong in...
30. Ready for a master cleanse? How to detox your body, mind, and soul in 4 simple steps!
15 Feb 2022
Contributed by Lukas
We’ve heard so much about detoxing especially at the beginning of the year but are you ready for a...
29. Got autoimmune disease? 3 ways to support your body so you can thrive as a midlife woman living with autoimmune disease
10 Feb 2022
Contributed by Lukas
Today I bring you a BONUS episode about the 3 things you must remember about your autoimmune disease...