Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue

16 May 2023

Contributed by Lukas

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue?  With Mother's Day this past weekend, think abo...

154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday

12 May 2023

Contributed by Lukas

Peace in the empty nest sounds wonderful doesn't it? To not be worrying about our adult children and be able to securely place them in the arms of the...

153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!

09 May 2023

Contributed by Lukas

Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through...

152. Why is Life so HARD? 3 Things to Consider as a Christian Woman in this Dark World Faith Friday

05 May 2023

Contributed by Lukas

Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so mu...

151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright

02 May 2023

Contributed by Lukas

Wellness is a decision. Whether it's physically, emotionally or spiritually.  We get to decide. Do you really WANT to be well? It's something we need...

150. Feeling down and OVERWHELMED? Rise up and be STRENGTHENED today-Faith Friday

28 Apr 2023

Contributed by Lukas

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physical...

149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.

25 Apr 2023

Contributed by Lukas

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option? ...

148. Letting Go of Imposter Syndrome on Social Media: Why it’s time to STOP Comparing Yourself to Others-Faith Friday

21 Apr 2023

Contributed by Lukas

 Do you struggle with imposter syndrome while scrolling social media? Is it easy to get caught up in what other people's lives look like on social me...

147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach

18 Apr 2023

Contributed by Lukas

Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health?  Are you struggling in a p...

146. Finding Faith in Obedience, Surrender and Trust: Lessons from the Book of Ruth-Faith Friday

14 Apr 2023

Contributed by Lukas

Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It's hard isn't it? To fully say YES to God and surrend...

145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.

11 Apr 2023

Contributed by Lukas

Could the inflammation in your gut be related to artificial sweeteners? Could the inflammation in your whole body be related to one specific artificia...

144. Feeling Overwhelmed with Life? Run to the Father Faith Friday

07 Apr 2023

Contributed by Lukas

Often we feel overwhelmed with life, all that we have to do and all that is so wrong in this world. God's message is simple and it's not overwhelming ...

143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.

04 Apr 2023

Contributed by Lukas

Trauma. How does unresolved trauma affect our physical and mental health?  It's a topic not many women want to address and it's certainly not easy to...

142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith Friday

31 Mar 2023

Contributed by Lukas

Renewing your mind is a command in the Bible. But it isn't always easy is it? As a Christian woman, do you struggle to overcome negative thinking? Are...

141. Midlife Women Aging Well While Embracing the Freedom an Empty Nest Provides-Guest Donna Korren

28 Mar 2023

Contributed by Lukas

As midlife women, we want to age well don't we? Midlife women approach the empty nest phase of life with a little trepidation. We want to be excited b...

140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday

24 Mar 2023

Contributed by Lukas

It's hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don't know what to do next.  You get t...

139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.

21 Mar 2023

Contributed by Lukas

Are the winter blues and seasonal depression making you even more tired?  Often women suffer with lower mental energy and even depression and sadness...

138. Do you feel Stress, Anxiety & Negative Energy in your home? Read this every night for PEACE Faith Friday

17 Mar 2023

Contributed by Lukas

Do you feel stress, anxiety and negative energy in your home? Stress, anxiety and negative energy in your home can make for a very uncomfortable  env...

137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally

14 Mar 2023

Contributed by Lukas

Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning rout...

136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday

10 Mar 2023

Contributed by Lukas

Do you suffer from high anxiety often? Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ,...

135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally

07 Mar 2023

Contributed by Lukas

Do you fight fatigue daily and want an energy boost?  Do you find that day in and day out you are dragging yourself through, low in energy, getting t...

134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday

03 Mar 2023

Contributed by Lukas

As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you...

133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-inflammatory Cleanse & Detox

28 Feb 2023

Contributed by Lukas

 You CAN reduce inflammation and gain mental clarity by doing a gentle cleanse and detox. Do you think doing a cleanse or detox to reduce inflammatio...

132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday

24 Feb 2023

Contributed by Lukas

Do you label yourself as a people pleaser? Do you have trouble setting boundaries?  Maybe you are a people pleaser for everyone except yourself. Does...

131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.

21 Feb 2023

Contributed by Lukas

Is the food you eat causing you to have more INFLAMMATION in your body? Are your joints aching from toxic inflammation due to the food choices you rea...

130. Handle stress well? 3 stress management tactics causing more INFLAMMATION to your heart & body-Faith Friday

17 Feb 2023

Contributed by Lukas

Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies?  What do you reach for when y...

129. Can SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.

14 Feb 2023

Contributed by Lukas

Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish? How does inflammatio...

128. Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to heal your broken heart Faith Friday

10 Feb 2023

Contributed by Lukas

Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit.  We know God commands us to forgive someone who wrongs us a...

127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.

07 Feb 2023

Contributed by Lukas

Since it's Heart Health Month all of February I wanted to talk about some facts relating to heart health.  So many women are concerned about high blo...

126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family. Faith Friday

03 Feb 2023

Contributed by Lukas

Spiritual fatigue is a real thing. When we have been praying and praying for a resolution that we aren't getting we can become spiritually fatigued. ...

125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.

31 Jan 2023

Contributed by Lukas

Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout. Maybe you once had the motiva...

124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday

27 Jan 2023

Contributed by Lukas

You WANT to make changes to your diet and lifestyle, you really do, but you keep becoming resistant to the change. You start out strong but your old h...

123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now.

24 Jan 2023

Contributed by Lukas

Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda?  I am going to share...

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday

20 Jan 2023

Contributed by Lukas

Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we ...

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

17 Jan 2023

Contributed by Lukas

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until...  you aren't.  You go to y...

120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday

13 Jan 2023

Contributed by Lukas

Oh that self sabotage!! How often do you notice that you are sabotaging yourself and your health goals?  Many times we don't even realize we are sabo...

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally

10 Jan 2023

Contributed by Lukas

Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn ba...

118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday

06 Jan 2023

Contributed by Lukas

HAPPY NEW YEAR! Do you tend to start each year with a new eating plan or diet only to give it up in a week or two?  Do you set high expectations on y...

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

03 Jan 2023

Contributed by Lukas

  Welcome to this first podcast episode of 2023!  I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how infl...

116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!

31 Dec 2022

Contributed by Lukas

GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset.  Why is our m...

115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday

30 Dec 2022

Contributed by Lukas

Do you struggle to fully submit to God? Fully obey and surrender your life to God?  It is a struggle for most of us in our Christian walk to fully su...

114. Wondering what to do with those holiday leftovers? 4 quick and easy tips to meal prep, prevent boredom and not waste food.

27 Dec 2022

Contributed by Lukas

How much leftover Christmas food do you have in your fridge? All those leftovers need to go somewhere right? May as well whip up a few recipes to fini...

113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday

23 Dec 2022

Contributed by Lukas

Do you feel like God isn't answering your prayers? Maybe you have been praying for a specific situation for quite a while and you are not feeling like...

112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.

20 Dec 2022

Contributed by Lukas

Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots of wine and other alcohol all around you! Do you l...

111. Are you feeling more FRUSTRATED and IRRITABLE this Holiday Season? Why taking a SABBATH can help you feel more centered and in control-Faith Friday

16 Dec 2022

Contributed by Lukas

The holiday season can be fun and exciting! It can also be a time for exhaustion, overwhelm, frustration and irritability. Especially for women who ar...

110. Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead

13 Dec 2022

Contributed by Lukas

Hi Friend! Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of y...

109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.

09 Dec 2022

Contributed by Lukas

Depression. It can sneak up and attack at any time. Depression isn't fun and it can really show up around the holidays. So many women struggle with de...

108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.

06 Dec 2022

Contributed by Lukas

Hi Friend! Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight? What if I share...

107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday

02 Dec 2022

Contributed by Lukas

Hi Friend!  Ah the holidays.... they can bring up so many different emotions depending on where we are in our season of life.  As women over 40, we ...

106. Do you ever BINGE eat and then hate yourself after? Give yourself grace with special guest Keatha Landauer

29 Nov 2022

Contributed by Lukas

Hi Friend! Do you ever feel like you are losing the battle with your healthy eating? Do you ever binge eat and then hate yourself and tell yourself yo...

105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.

25 Nov 2022

Contributed by Lukas

REST. Sounds good but it's hard to do for some of us women, right? Rest is a topic that God has to keep bringing up to me that He has been teaching me...

104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season

22 Nov 2022

Contributed by Lukas

Hi Friend! It's THANKSGIVING time!! Do you find yourself always stressed, anxious and exhausted over the holidays?  Do you place high expectations on...

103. Do you have a healthy mindset about being in a wilderness season? 3 ways it can actually be a blessing. Faith Friday

18 Nov 2022

Contributed by Lukas

What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful?  Or do you recogn...

102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA

15 Nov 2022

Contributed by Lukas

Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it? If you have never been told that you do NOT have to live with type 2 Diab...

101. Is God asking you to SUBMIT to Him and you are resisting? 3 Promises He Gives when you Obey-Faith Friday

11 Nov 2022

Contributed by Lukas

Hi friend! Is God asking you to Submit to Him but you are giving some resistance? Are you feeling scared to obey?  Are you more comfortable in your u...

100. Do you know when you are under a Spiritual Attack? Listen in to part 2 and create a Biblical Battle Plan with Guest Stefanie Gass

08 Nov 2022

Contributed by Lukas

Hi Friend! Today is PART 2 of my interview with Stefanie Gass on Spiritual Warfare! It's SO fitting that my mentor Stef is on my 100TH EPISODE!! YAY!!...

99. Are you in a Spiritual Warfare Battle? Take comfort from Daniel-Faith Friday

04 Nov 2022

Contributed by Lukas

Hi friend! Today, we are talking about spiritual warfare. Have you felt like you are under some sort of attack lately? Do you get discouraged when you...

98. Do you know when you are under a Spiritual Attack? Armor up with a Biblical Battle Plan with special guest Stefanie Gass!

01 Nov 2022

Contributed by Lukas

Hi Friend! Today I have a special guest talking all about spiritual warfare! Stefanie Gass shares with us her 7 step Biblical Battle Plan that can hel...

97. Is your FEAR Stronger than your FAITH Sometimes? You aren’t alone and God gives Grace. Faith Friday

28 Oct 2022

Contributed by Lukas

Hi beautiful! Does your fear seem stronger than your faith? Do you let your fear keep you stuck in indecision and worry? You know you should have fait...

96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.

25 Oct 2022

Contributed by Lukas

Are you too tired to work out? I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should...

95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday

21 Oct 2022

Contributed by Lukas

Do you ever feel dismissed? Unworthy? Unaccepted? Do you have a record player in your mind saying things like: “I am not good enough", "I will never...

94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!

18 Oct 2022

Contributed by Lukas

  Do you feel tired before you even get started in the morning? Drained? Exhausted?  Do you hit snooze 3 times before you get out of bed because you...

93. BITTERNESS & the Bible: is this the emotion at the root of your feelings of REJECTION that is keeping you stuck in your mindset? Faith Friday

14 Oct 2022

Contributed by Lukas

Bitterness & the Bible: is this the emotion at the root of your feelings of rejection that is keeping you stuck in your mindset? Do your feelings of r...

92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy

11 Oct 2022

Contributed by Lukas

Today I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the ro...

91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith Friday

07 Oct 2022

Contributed by Lukas

Rejection. Feeling left out. We have all felt rejected or left out at some time right?  The Samaritan woman at the well felt those things too. Reject...

90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG

04 Oct 2022

Contributed by Lukas

Are you struggling with daily fatigue or low energy?  SO many women are. But living with daily fatigue and consistent low energy doesn't have to be y...

89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday

30 Sep 2022

Contributed by Lukas

Today I share some biblical truths that I gleaned from reading Numbers 13.  We have to remember what God SAYS and not what we SEE. As people who like...

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.

27 Sep 2022

Contributed by Lukas

Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to...

87. Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith Friday

23 Sep 2022

Contributed by Lukas

Are you feeling weak in your spiritual life? Are you emotionally drained and that is draining your faith a little?  We all feel weak spiritually at o...

86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!✨

20 Sep 2022

Contributed by Lukas

It's a CELEBRATION TODAY!!! ✨ Celebrate with me as I hit 1 year of podcasting Treasured Wellness!  Head down. NO breaks. Intentional discipline. T...

85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday

16 Sep 2022

Contributed by Lukas

Waiting is hard isn't it? It doesn't matter what it is we are waiting for, we tend to feel impatient in the waiting.  When we are in a waiting season...

84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett

13 Sep 2022

Contributed by Lukas

Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functiona...

83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday

09 Sep 2022

Contributed by Lukas

I am going through a Bible study in the book of Judges and wow can it be intense! But the words of God in the Bible are inspired and can help us throu...

82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.

06 Sep 2022

Contributed by Lukas

Do you feel like you are getting more tired and fatigued as you age?  Do you think being more tired every day is just "part of getting older?" It doe...

81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday

02 Sep 2022

Contributed by Lukas

Are you struggling with your stress levels right now? Are you feeling like you can't get out from under the weight of your stress? Are you finding it ...

80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!

30 Aug 2022

Contributed by Lukas

Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day! Brain fog, fatigue and...

79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday

26 Aug 2022

Contributed by Lukas

Today on this Faith Friday episode we are talking all about REST. Have you been feeling really tired lately? Not just physically but SPIRITUALLY? You ...

78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!

23 Aug 2022

Contributed by Lukas

  Are you really TIRED?  Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired?  Are ...

77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith Friday

19 Aug 2022

Contributed by Lukas

TRUST. It can be SO hard to fully trust especially when life is so hard. But the promises of God to His children are yes and amen so we should lean in...

76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

16 Aug 2022

Contributed by Lukas

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep?  Do you research ways to help you sleep better?  Are you t...

75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith Friday

12 Aug 2022

Contributed by Lukas

Do you ever wonder what it really means to be a Child of God?  To be a Daughter of the One True King? What your true identity is in Christ Jesus? Tod...

74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!

09 Aug 2022

Contributed by Lukas

Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician.  I get rather transparent about...

73. What does it mean to be a Child of God? Your Identity in Christ Part 2- Faith Friday

05 Aug 2022

Contributed by Lukas

We are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it mean to be a child of God? What is your identity a...

72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!

02 Aug 2022

Contributed by Lukas

Are you waking up tired in the morning? Really tired and fatigued?  Are you going through the motions of your day in a tired fog? Have you been getti...

71. What Does it mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith Friday

29 Jul 2022

Contributed by Lukas

Do you ever wonder what it really means to be a Child of God?  What your true IDENTITY is in Christ Jesus?  What it means to be a Daughter of the On...

70. Are you feeling Foggy Headed? 3 Ways Cutting the GRAINS can cut your Midlife BRAIN FOG

26 Jul 2022

Contributed by Lukas

Ah that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it?  There are many reasons why you could be strug...

69. Part 3 of Reclaiming your Life from Rejection Series-Submit to God-Faith Friday

22 Jul 2022

Contributed by Lukas

Rejection is so painful isn't it?  We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for ...

68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!

19 Jul 2022

Contributed by Lukas

Are you struggling to stay CONSISTENT with taking better care of yourself?  Do you get stuck in overwhelm in your health when you get started and the...

67. Part 2 of Reclaiming your Life from Rejection Series-Accept Yourself-Faith Friday

15 Jul 2022

Contributed by Lukas

Rejection is a thief. Rejection steals.  We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Mayb...

66. Are the Thoughts you think really Temptations and if so, do these 3 tips to help you overcome them

12 Jul 2022

Contributed by Lukas

Temptations. They are all around us. But who puts them into our mind?  It certainly isn't our Heavenly Father.  The enemy on the other hand wants to...

65. Do you ever feel Rejected? 1st part in Reclaiming your life from Rejection Series-Accept God’s Love for you-Faith Friday

08 Jul 2022

Contributed by Lukas

Rejection. We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time.  Maybe this is affecting your heal...

64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!

05 Jul 2022

Contributed by Lukas

Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk! Here I share 4 unique ways to boost your energy that may be lag...

63. Why are Christians mostly silent on the overturning of Roe v Wade Abortion law and what does God say about the Sanctity of Life? Faith Friday

01 Jul 2022

Contributed by Lukas

Today is one week since the overturning of the abortion law in our country. I didn't intend to talk about this today but God did. So I have pivoted so...

62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda Lee

28 Jun 2022

Contributed by Lukas

I am so happy to bring you my special guest today, Miranda Lee! We talk about ditching diet culture (YES!) and finding food freedom as a Christian Wom...

61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical Truths

24 Jun 2022

Contributed by Lukas

Happy Faith Friday! Today I share some insight into Romans 8.  Some important information that every Christian woman needs to hear and receive with g...

60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary Episode

21 Jun 2022

Contributed by Lukas

Cue the music!!! 30 YEARS of Marriage!! Whoo hoo!!! Today I am sharing my top 5 things I have learned along my journey when it pertains to having a he...

59. What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith Friday

17 Jun 2022

Contributed by Lukas

Anxiety. Stress. Fear. Worry.  It's all consuming sometimes isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease. ...

58. 3 Tangible Tips for Regaining your ENERGY and Supporting Yourself through times of FATIGUE

14 Jun 2022

Contributed by Lukas

Are you feeling tired? REALLY TIRED? So many women I talk to are running on fumes.  Bone weary exhaustion. Total fatigue.  I am sharing today a reco...

57. Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith Friday

10 Jun 2022

Contributed by Lukas

Going through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it? My friend, you are not alone in your...

56. 5 Simple and Doable tips to successfully Meal Plan for a more ENERGETIC Week

07 Jun 2022

Contributed by Lukas

Raise your hand if you really struggle with meal planning?? You aren't alone my friend. I hear the struggles often and I am here to help you through i...