56. 5 Simple and Doable tips to successfully Meal Plan for a more ENERGETIC Week

Raise your hand if you really struggle with meal planning?? You aren't alone my friend. I hear the struggles often and I am here to help you through it all in a way that feels DOABLE.  I share 5 simple tips to be successful at meal planning and prepping so that you will have more energy, less brain fog and feel confident and in control! Make grocery shopping easier, batch cook with ease and cut out the frustration of "what's for dinner?" I also share 4 benefits to meal planning that can be the icing to the cake. Grab a notebook and let's take back control in the kitchen! Intentionality gets the job done in a way that feels good and sustainable!   Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39   Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue   This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out!   Connect: www.treasuredwellness.com [email protected]   https://www.facebook.com/twellness   https://www.instagram.com/mmccoy.treasuredwellness/

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