Midlife Fatigue, Brain Fog and Gut Issues: The Hidden Stress Link ft Dr Brook Sheehan #351

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Previously titled “Midlife Fatigue, Brain Fog and Gut Issues: The Hidden Stress Link ft Dr Brook Sheehan” — renamed by the publisher on Aug 4, 2026

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Recorded28 Apr 2026

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Show notes

You’re functioning well on the outside, but inside, you feel exhausted, foggy, inflamed, and not at all like yourself. Midlife fatigue, brain fog, and gut issues are often treated as separate problems, (it's why there's a specialist for every body part) but what if they’re actually connected by something deeper? In this episode, I’m joined by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, for a fascinating and powerful conversation on the hidden stress link behind so many midlife symptoms. We explore why high-functioning women often miss the early signs of burnout, how chronic stress steadily impacts digestion, energy, and mental clarity, and why “everything looks normal” on paper according to conventional medicine... but doesn’t feel normal in your body. (And you're right... your body is giving you signals!) We also talk about what it really means to start listening to your body instead of overriding it with that oh so familiar "push through" mindset. This important shift can change the way you approach your health, energy, and daily life as you steward your wellness. It's an important shift when doing the work God has called you to do and doing it with real energy and joy. In this episode, we dive into: The connection between fatigue, brain fog, gut issues, and stress Why symptoms often show up long before a diagnosis How chronic stress impacts high-performing women in midlife Why pushing through is often the hidden driver of depletion A new way to begin rebuilding trust with your body If you’ve been feeling off but can’t quite explain it because you are still functioning through your fatigue... or you’ve been told “everything is fine” while knowing it isn’t...this conversation will give you clarity, language, and a new lens for what your body is trying to tell you. Your body isn’t against you. It’s speaking to you. And it’s time to start listening. I pray this vital information blesses you today! XO, Michelle Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what Biblical stewardship looks like for your unique midlife body. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your Fatigue Freedom Breakthrough Call today. ***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube Connect with Dr. Brook: [email protected] Instagram: https://www.instagram.com/drbrooksheehan Body Signal Decoder Assessment — https://os.drbrooksheehan.com/decoder https://www.youtube.com/@DrBrookSheehan ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

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