Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish? How does inflammation and self care both affect the body? Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health. But our Heavenly Father created the sabbath for us. His children. To Rest. Restore. Renew. Self care isn't selfish and can actually reduce the toxic inflammation in your body. Today I share 4 easy ways to show yourself care and love that will help to reduce inflammation while giving both brain and body benefits. If your bucket is empty, you simply cannot pour from it in the way that you want to. Filling your bucket involves self care. Daily self care will reduce your stress levels, increase your mood and yes even reduce some toxic inflammation. Taking time for self care is a gift you can give yourself each day. I pray this blesses you today. XO, Michelle Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: Ep 63. Self care tips to boost your lagging energy

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related