207. Is your Favorite Coffee Drink Making you More TIRED?

Is your favorite coffee drink making you more tired?  It's pumpkin spice latte season but what is in your favorite coffee drink may be actually making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine for that afternoon pick me up to help you through that work day slump? It's not serving you very well is it?  Try these quick coffee tips for one week and see how your energy levels are. You can still have that delicious pumpkin spice latte but healthier and more satisfying.  Trust me! I pray this challenges you today! XO, Michelle   Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.   Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!   Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!   **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/   Related Episodes:  Ep. 202 Living vs Getting Healthy Ep. 190  Keep food changes simple Ep. 163 Tired of Having Low Energy?

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