157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut."  I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pain be related to inflammation?   This interview was put on the shelf so to speak for a time such as this and it’s jampacked so you will want to grab a notebook for sure.  Heidi and I talk about how important the gut microbiome is to all body systems to be operating effectively. This includes the brain.  Your unhealthy gut microbiome could be causing your adrenal fatigue so it is something to certainly be aware of so that you can begin to make the necessary changes to help your body repair.  Don't think your fatigue is just because you are in midlife or menopause. There is much you can do to support yourself and help your body through your season of fatigue.  I pray this blesses you today, XO, Michelle Heidi's contact info: https://www.heiditoyfunctionalmedicine.com/ https://www.heiditoyfunctionalmedicine.com/take-back-your-energy https://www.instagram.com/heiditoy_functional_medicine/ https://www.facebook.com/heiditoyfunctionalmedicine   Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.   Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!   Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!   Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629   Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint   SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50   **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/   RELATED EPISODES: Ep. 92 Could your emotional stress, chronic fatigue & pain be linked to Inflammation? Ep. 84 Is your body full of Inflammation? Ep. 140 Finding peace in the midst of a health scare.

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