Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms? As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL. I have shared simple modalities that pack a big punch in helping your body to recover, regain energy and reduce your frustrating brain fog. If you missed any of them go back and catch them for easy tips to help your body feel cared for. To put an exclamation point on the topic I am sharing a recent episode I did over on the Bold Faith and Fashion podcast with my friend Ashli Anna Hurley. She gives amazing tips on dressing for your specific body type with her core style method and seeing your beauty through the eyes of your heavenly Father. Ashli Anna and I chat about the world's definition of self-care vs God’s view of self care and how you can prioritize yourself through caring for yourself in a way that still brings Him honor. We get into some specifics of things women are doing & not doing to care for themselves well and how you can make one simple change right now. And for some encouragement, as you may be smack dab in the middle of menopause, there is so much you can do to help your body to FEEL BETTER. To FEEL GOOD. Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!) Take the next step now in taking back your health! If you are exhausted just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen to the interview. I pray this episode blesses you and moves you to action today! XO, Michelle ****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related