Reduce STRESS & Gain ENERGY! Summer Self Care Series Part 4 #266

Want to reduce your stress and regain energy? (Who doesn't?)  If you are under stress should you do something drastic like a polar plunge to reduce your stress?  Can you (or should you) SHOCK your way into better health? Does doing a cold plunge really help to give you more energy? GREAT QUESTIONS! We are in the middle of our summer self care series where you can show yourself some physical self care that reaps multiple overall health benefits.  I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out. These tips give both brain & body benefits. Today, we are discussing cold water plunging to boost ENERGY, reduce STRESS and help your body overall to feel supported. We'll talk about how the vagal nerve (very important) needs supporting and how your self care will also support your nervous system. Do you need a nice little energy boost every single day? You may want to try this. As an added bonus I offer a tip to really support your stressed nervous system as you are doing your cold water plunge or spray.  Free vagal nerve support in the comfort of your home? Yes please!  I pray this episode blesses you and moves you to action today! XO, Michelle   ****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

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