26. Low on Vitamin D? 3 things to consider before supplementing with Vitamin D to boost your immune system and support your autoimmunity

Today I bring you a BONUS Episode about Supplementing with Vitamin D to boost your immune system but I offer 3 reasons you may want to hold off before taking copious amounts of D.  I want to clear up some confusion that may be out there right now about Vitamin D and Magnesium and how beneficial they are for our immune health. Which of course is important for our autoimmunity health so grab a notebook. Are you struggling with any of these symptoms: chronic fatigue depression trouble sleeping anxiety weak or broken bones Hormone imbalances  Cognitive abilities Cancer Mood Disorders seasonal affective disorder insomnia Lowered immune function so more susceptible to viruses/colds/bacterial infections   You may have a vitamin D deficiency. But wait! Many of these symptoms ALSO mimic Magnesium deficiency! Listen in to learn how. I review some foods high in Magnesium for a natural way to boost this very important mineral.   Bible Verse: Psalm 84:8-12 Stay tuned for some exciting news!!!!     Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health. https://www.facebook.com/groups/933692933927629   Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?  Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue   This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!  For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!  Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com [email protected] https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/        

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