Ahh, the ever elusive quest for good quality sleep! It happens to all of us at one time or another. The tossing and turning and just unable to really fall asleep or to stay asleep. Well, It happens to me too and that is why I did this bonus episode. Last night was a challenge for me. My mind was wired from the busy day and I had a harder time turning it off. As I was going through my normal checklist of helping my body relax, I realized I needed to share the tips I have used for a long time with YOU. Because so many of us struggle in this area! Generally I am able to fall asleep or fall BACK asleep without much issue but occasionally it's more of a challenge. These 6 Tips I am sharing with you I do on a regular basis and they really help me to get a peaceful nights sleep. Give them a try and let me know how they help you! Send me an email or a DM-I would love to hear from you! VERSES I READ: Ps 1:1-3 Ps 3:3-5 Ps 4:8 Ps 27:1 Ps 25:15 Ps 16:6-9 *To make note: when I am talking about Essential Oils, PLEASE purchase your oils from a reputable company. You want clean, pure, organic, therapeutic essential oils with the best peace of mind when you are using them. Avoid the chemical filled copycat oils found in department stores or pharmacies. Email me if you would like some recommendations! **For access to my online supplement dispensary: https://wellevate.me/treasured-wellness (Some of the links mentioned on the show and appearing here may be affiliate links. This means I may earn a small commission if you buy anything. This is at NO additional cost to you. Thank you for your support!) Beautiful woman, if you are struggling with your autoimmune health whether you KNOW you have some form of it or SUSPECT you may, join me in my FB Group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health and get some much needed support along the way! For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue Want support and accountability? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com [email protected] https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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