16. How to stay healthy during the holiday! 4 simple steps to turn the holiday season into healthy habits

Hey Beautiful woman, It's a BONUS Episode! Can you believe CHRISTMAS is here?? Some of us may be feeling rather hum-bug about it after the last 2 years but the reality is, Christmas is such a GIFT! What it represents. What it means. How God the Father gave us His BEST because He LOVES us THAT much! Sweet friend, lean into that no matter what else is going on in your life right now. You are LOVED. You are CHERISHED. You are the APPLE of God's eye.  As good as that is, (thank you JESUS!) today I wanted to hop on real quick and just give some tips for navigating the holidays on a physical and mental level.  I am giving 4 holiday ACTION STEPS that we ALL can begin to implement right now. And KEEP doing THEM all year long. They might seem simple but sometimes the simple can be the hardest to keep doing. It takes that INTENTIONAL action, right?  Don't wait until January 1st to begin. START NOW! Your body will thank you! Have a blessed Christmas with your family and friends!  Luke 2:11 Be blessed in GREAT health, Michelle PS. Still need to snag your planner for 2022? Grab it here! Horacio Printing: Dream Planner info: https://www.horacioprinting.com?aff=80  CODE: Treasured10  for 10% off!   PPS. Beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way.  This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Want support and accountability or have some questions about where to start? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 FREE Foggy and Fatigued Blueprint: https://www.subscribepage.com/foggyandfatigue       Connect: www.treasuredwellness.com [email protected] https://www.instagram.com/mmccoy.treasuredwellness/ https://www.facebook.com/twellness  

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