On today's show you will learn 3 of the 6 essentials or principles for optimal health and you will have doable action steps that you can begin to implement right away. We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! Try these 3 things to help you get your energy back and reduce the amount of fatigue you are feeling. If you are done with the overwhelm and confusion around your health, then grab some motivation for taking it back! Really RECLAIM your health! In great health, Michelle And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Grab my FREE Foggy and Fatigued Blueprint here: https://www.subscribepage.com/foggyandfatigue Want support and accountability? Hop on a FREE Clarity call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com [email protected] https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/ Website recommendation for toxins: https://www.ewg.org/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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