Triathlete Training Podcast: Triathlon, Ironman & Duathlon
T093: First Half Ironman w/Courtney Sergeant
28 Aug 2017
Description
Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has marathon experience. Among the topics we discuss: Nutrition Hydration Salt tablets Transition Massages Preparing for the run on limited run training Post-race recovery Pacing
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