T093: First Half Ironman w/Courtney Sergeant

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Triathlete Training Podcast: Triathlon, Ironman & Duathlon not yet transcribed

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Source

Recorded28 Aug 2017

Publishertriathletetraining.com ↗

Handlerec:4117357

Show notes

Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has marathon experience. Among the topics we discuss: Nutrition Hydration Salt tablets Transition Massages Preparing for the run on limited run training Post-race recovery Pacing

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