Triathlete Training Podcast: Triathlon, Ironman & Duathlon

TT099: Olympian Richard Murray

05 Jun 2018

Contributed by Lukas

South African Richard Murray is in the midst of a successful ITU career and in 2016 he finished 4th in the Olympics. We talk about his career in triat...

TT098: Running Expert Jay Dicharry, Specialist in Biomechanics & Sports Physiologist

02 Apr 2018

Contributed by Lukas

Jay Dicharry offered some fantastic knowledge in this interview.  He is an expert in many things and also an author.  His website describes him bet...

TT097: 100 Mile Run, Addicted To Intensity, How the Apple Watch Changed My Life

14 Dec 2017

Contributed by Lukas

Hillary Spires returns to the show to talk about her preparation for a 100 mile/160km run she completed in Canada in September.  She gave herself a 2...

TT096: Physical Therapist Dan Linick

20 Nov 2017

Contributed by Lukas

Dan Linick, co-founder of South Jersey Physical Therapist, is my guest.  Dan is also my physical therapist and has helped my running significantly. ...

TT095: Off-Season Training & Time Limited Training With Matt Dixon

31 Oct 2017

Contributed by Lukas

Matt Dixon has experience as a professional athlete, coach to elite and amateur athletes, an exercise physiologist, and an author. His newest book is ...

TT094: Zach Boivin’s Inspirational Journey From 330 Pounds To An Ironman

19 Oct 2017

Contributed by Lukas

  Zach Boivin went to watch a friend race Ironman Lake Placid in 2015.  At the time he weighed 330 pounds and was not active.  He was inspired w...

T093: First Half Ironman w/Courtney Sergeant

28 Aug 2017

Contributed by Lukas

Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has maratho...

TT092: Ultraman, Collegiate Recruiting, Random

10 Aug 2017

Contributed by Lukas

Billy Edwards returns to the show to talk about his experiences since winning Ultraman Florida in 2015.  He completed the Ultraman World Championshi...

TT091: Sports Psychology: The Brave Athlete

21 Jun 2017

Contributed by Lukas

The Brave Athlete is a new book by Dr. Simon Marshall and Lesley Patterson covering cutting-edge brain training for athletes.  Lesley is a profession...

TT090: Pro Cyclist Phil Gaimon

31 May 2017

Contributed by Lukas

Phil Gaimon was a pro cyclist from 2009 to 2016, including two years on the WorldTour with Garmin Sharp and Cannondale.  He’s done Paris Roubaix, w...

TT089: Aspiring Pro Triathlete/Former Motocross Racer Justin Mendoza

17 May 2017

Contributed by Lukas

Justin Mendoza didn't know much about triathlon until he saw Craig Alexander's 50 minute Aussies Abroad video on Youtube.  Then he knew he triathlon ...

TT088: Gut Health With Dr. Grace Liu

28 Apr 2017

Contributed by Lukas

Problems with her own health led Dr. Grace Liu down a path which led to her becoming an expert in gut health.  Good health is dependent on our digest...

TT087: How To Win An Age Group National Championship

13 Mar 2017

Contributed by Lukas

Alicia Caldwell has raced for 20 years and in 2016 she won her first US National Age Group title.  She's been gradually improving through the years. ...

TT86: Retired Pro Wes Hobson Covering Lots Of Things

25 Feb 2017

Contributed by Lukas

Wes Hobson was one of the top triathletes of the 1990s.  He turned pro in 1990 and retired in 2001.  In his second year as a pro he was competing wi...

TT085: Running & Triathlon Stories I Habits I Lessons

08 Feb 2017

Contributed by Lukas

Eric reviews his running career, including his time at Indiana University, and shares a few stories from his triathlon career.  He also talks about i...

TT084: Swim Total Immersion Founder Terry Laughlin

17 Jan 2017

Contributed by Lukas

Terry Laughlin founded Total Immersion at age 29 while he was considering a change of career. He coached kids since age 21 but he had no experience co...

TT083: Olympic Distance Triathlon & Half Ironman Race Review

28 Dec 2016

Contributed by Lukas

Subscribe via iTunes Jeff Pack is in his 40s and he just started competing in endurance events three years ago.  He recently completed an Olympic...

TT082: First Ironman, Husband & Wife Triathletes Balancing Triathlon & Family

06 Dec 2016

Contributed by Lukas

Subscribe via iTunes Elizabeth and Nate Sylves have been racing together as a couple for over a decade.  This year she did her first Ironman (Flor...

TT081: Joe Friel & His Newly Revamped Triathlete’s Training Bible

09 Nov 2016

Contributed by Lukas

  Subscribe via iTunes Joe Friel returns to the show and discusses his revamped and just released Triathlete's Training Bible.  This is th...

TT080: Dangerous Hyponatremia After a 70.3 Half Ironman

19 Oct 2016

Contributed by Lukas

Colin Pugh had a dangerous case of hyponatremia that could have resulted in death.  Hydration expert Andy Blow joins us to review his case.  In Coli...

TT079: Hydration With Andy Blow (You’ll Definitely Learn Something New)

05 Oct 2016

Contributed by Lukas

Former elite triathlete Andy Blow struggled in hot races.  He cramped and had to figure out a solution.  He retired from triathlons in 2006 but that...

TT078: Cody Beals – Canadian Ironman 70.3 Pro

15 Sep 2016

Contributed by Lukas

Cody Beals is a third year Canadian pro specializing in the Ironman 70.3 distance.  His results this year include two victories and no worse than a 7...

TT077: The Olympic Experience & Mental Toughness With Olympian Joanna Zeiger

25 Aug 2016

Contributed by Lukas

Joanna Zeiger, the 4th place finisher at the 2000 Olympics, discusses the 2016 Olympic triathlon, her Olympic experience, her extensive racing career,...

TT076: Justin Daerr Two Years After First Ironman Win

10 Aug 2016

Contributed by Lukas

Boulder based professional triathlete Justin Daerr returns to the show two years after his firstIronman win at Ironman Boulder in 2014. Since that ...

TT075 Training Experimentation, Ketogenic Diets & MMA Fighting

13 Jul 2016

Contributed by Lukas

Hillary Spires makes her third appearance on the show to talk about her experiments with her training and diet and the much faster run times she has a...

TT074: Runner Preparing For First Sprint Triathlon

08 Jun 2016

Contributed by Lukas

Subscribe via iTunes Kate Maas of Switzerland is an experienced runner preparing for her first sprint triathlon.  It's a 500 meter swim, 40k bike,...

TT073: Talking Physical Health With Chris Kelly

25 May 2016

Contributed by Lukas

Subscribe via iTunes Chris Kelly, founder of NourishBalanceThrive.com, joins the show in a wide ranging discussion on health. Some of the topics...

TT072: Triathlon 2.0: Data Driven Performance Training w/Jim Vance

27 Apr 2016

Contributed by Lukas

Coach Jim Vance joins the podcast as a repeat guest to talk about his new book, Triathlon 2.0: Data-Driven Performance Training. Jim worked on th...

TT071: Oceanside 70.3 As First Half Ironman

06 Apr 2016

Contributed by Lukas

Weston Titus is a 6’5”, 225 pound, former basketball player who attempted his first 70.3 Half Ironman in Oceanside on April 2, 2016.  This episod...

TT070: Mobility For Faster Performance, Alexander Technique, & Nasal Breathing w/George Dallam

16 Mar 2016

Contributed by Lukas

George Dallam returns to discuss his latest studies.  George was a popular guest on episodes 3, 4, and 25.  This time we talk about how mobility mig...

TT069: 2016 Olympic Hopeful Joe Maloy

24 Feb 2016

Contributed by Lukas

Joe Maloy is currently 2nd in the point standings to qualify for the 2016 United States Men's Olympic team. There is just one more qualifying race at ...

TT068: Prison & Drugs To A 9:14 Ironman With Shane Niemeyer

03 Feb 2016

Contributed by Lukas

Shane Niemeyer's life was not headed in the right direction.  He committed crimes and used drugs and spent time in jail and prison.  He tried suicid...

TT067: Don’t Make The Mistakes I Made/Career Triathlon Lessons

13 Jan 2016

Contributed by Lukas

Episode 67 includes a look back at the mistakes I made in my racing career.  I have mostly great memories of my racing career, but if I could have av...

TT066: From Runner To Ironman Lake Placid in 12 Months

23 Dec 2015

Contributed by Lukas

Tiff Pfluger was a runner. She thought triathletes were crazy even as her husband got into the sport. She went to volunteer at race Ironman Lake Plac...

TT065: First Year Triathlete Daniel Fisher

24 Nov 2015

Contributed by Lukas

Daniel Fisher first got the idea to do a triathlon in 2014. In 2015 he signed up, and the New Jersey AC Sprint Duathlon was his first race. He is 2...

TT064: Ironman Canada 2015 With Hilary Spires

05 Nov 2015

Contributed by Lukas

First year triathlete Hilary Spires returns for an update on her first season. Her first triathlon was early in 2015, then she did a 70.3 on June 1...

TT063: Is Ironman Healthful & Other Triathlon Questions

08 Oct 2015

Contributed by Lukas

Age group triathlete Uri from Switzerland is the guest and he asks a wide range of questions related to triathlon.  Uri is a 40 year old triathlete i...

TT062: Hydration & Heat Prep From a Hot Ironman Lake Placid and Mont-Tremblant

16 Sep 2015

Contributed by Lukas

Canadian Allan MacKenzie recently completed Ironman Lake Placid and Ironman Mont-Tremblant in hot conditions.  We talked about that experience and hi...

TT061: Journey From Beginner Triathlete to Professional

26 Aug 2015

Contributed by Lukas

Brad Williams is a first-year pro triathlete living in the UK.  He did his first triathlon in 2008 while serving in the Air Force in Korea. He was ...

TT060: Goal Setting & 10 Ironmans in 10 Days

30 Jul 2015

Contributed by Lukas

Gerry Duffy has completed 10 ironman distance triathlons in 10 days and also run 32 marathons in 32 days.  He’s also an author and public speaker. ...

TT059: Death Valley Expedition Run

10 Jul 2015

Contributed by Lukas

Will Laughlin makes his second appearance on the show and details his attempt at running across Death Valley and 180 miles in 3.5 days, which would be...

TT058: Questions From a Sixth Year Triathlete

12 Jun 2015

Contributed by Lukas

Age group triathlete Erin Donovan is in her sixth year of racing and is preparing for a half ironman and the New York City Triathlon, an Olympic dista...

TT057: Ironman Pacing & Swimming With Jim Vance

20 May 2015

Contributed by Lukas

Coach Jim Vance returns to the show to discuss the results of a published study on pacing at Ironman Hawaii.  Jim also talks about his experience an...

TT056: Eric’s Ironman Triathlon Experiences

29 Apr 2015

Contributed by Lukas

This episode is all me (Eric).  I go over my lessons learned from 4 Ironmans: Ironman Hawaii in 1999, 2001, and 2003 and Ironman Wisconsin in 2004.  ...

TT055: Triathlon Wisdom From Olympian Victor Plata & Bike Fitting/Aerodynamics With Retul and Specialized

15 Apr 2015

Contributed by Lukas

Victor Plata, a 2004 triathlon Olympian for the United States, is the guest in the first half of this episode.  Victor retired in 2011 and we look ba...

TT054: BestBikeSplit.com Founder Ryan Cooper

01 Apr 2015

Contributed by Lukas

Ryan Cooper used his computer to try and predict time trial splits during the 2013 Tour de France.  His first go at it produced some very accurate re...

TT053: Blood Test Results, Testosterone & First Time Triathlete

18 Mar 2015

Contributed by Lukas

Garrett Rock On Hemoglobin, Hematocrit, and Testosterone Garrett Rock, the guest from episode 23, talks about a specific blood test result a listener...

TT052: Ultraman Florida Triathlon Winner Billy Edwards

04 Mar 2015

Contributed by Lukas

Billy Edwards has done many Ironmans and never finished slower than 10 hours.  He recently attempted his first ultra-distance triathlon, winning Ultr...

TT051: A 9:36 Ironman Chattanooga Race Report

18 Feb 2015

Contributed by Lukas

Mikhail Ivanov moved from Russia to Colorado with his wife and 9 and 1 year old children in early 2014.  He is a 36 year old triathlete who has been ...

TT050: Hunter Allen On Cycling For Triathlon

03 Feb 2015

Contributed by Lukas

Hunter Allen is a pioneer in the cycling world.  He co-founded TrainingPeaks WKO+ power data analytics software and he's the founder of Peaks Coachin...

TT049: First time Ironman at Ironman Louisville

21 Jan 2015

Contributed by Lukas

Michael Welk did his first Ironman in 2014 at Ironman Louisville at age 42. His previous experience included a couple sprint triathlons several years ...

TT048: Joe Friel on “Fast Over 50”, High Intensity Training, & More

07 Jan 2015

Contributed by Lukas

Joe Friel Joe Friel recently released his 14th book, Fast After 50.  It's geared to all athletes training and competing after age 50.  Most, but n...

TT047: A Journey With Triathlete & Cancer Survivor Bob Thibodeau

24 Dec 2014

Contributed by Lukas

Breast Cancer Survivor Bob Thibodeau Bob changed his diet and exercise after being diagnosed with breast cancer in 2002.  He got into active cycli...

TT046: Running With Olympian Pete Pfitzinger

09 Dec 2014

Contributed by Lukas

Subscribe via iTunes Olympian, Exercise Physiologist, Author & Coach Pete Pfitzinger Pete Pfitzinger joins the show for a conversation on running an...

TT045: Ironman Arizona Winner & Olympian Brent McMahon

21 Nov 2014

Contributed by Lukas

At age 34 Canadian Brent McMahon attempted his first Ironman in Arizona.  Previously, he was a 2004 and 2012 Olympian, and 2014 was going well with f...

TT044: A Running Discussion You’ll Want To Hear

12 Nov 2014

Contributed by Lukas

Subscribe via iTunes This interview was one of the most intriguing I've done.  We cover basic and technical running topics in a clearly explained...

TT043: Tempo Runs | Zero Drop Shoes With Golden Harper Of Altra

29 Oct 2014

Contributed by Lukas

Tempo Runs Patrick Kelly submitted a question about tempo runs using the "Send Voicemail" on the right side of TriathleteTraining.com.  He was havi...

TT042: Augusta 70.3 Half Ironman Triathlon Part 2

17 Oct 2014

Contributed by Lukas

Subscribe via iTunes "I think the most intimidating thing about doing a half was that I would read so much and I would look at all the things I nee...

TT041: My Ninth Triathlon Is My First Half Ironman Part 1 of 2

14 Oct 2014

Contributed by Lukas

Half Ironman Questions Trish Roberts is preparing for her Ironman 70.3 in Augusta Georgia.  This interview was done 6 weeks before her race, and the...

TT040: Swimming For Triathlon With Olympic Swimmer/Triathlete Sheila Taormina

30 Sep 2014

Contributed by Lukas

Four-Time Olympian Sheila Taormina Sheila Taormina was an Olympian in swimming (gold, 1996), triathlon (2000 & 2004) and equestrian (2008).  She's s...

TT039: Training Progression With Ironman Boulder Champion Justin Daerr

17 Sep 2014

Contributed by Lukas

Subscribe via iTunes Ironman Boulder Champion Justin Daerr It took Justin Daerr 29 attempts to win his first Ironman.  His victory came in his hom...

TT038: Half Ironman Triathlon Prep

03 Sep 2014

Contributed by Lukas

Subscribe via iTunes Half Ironman Prep/Second Year Triathlon Training Questions Tony Ruales is a second year triathlete preparing for his first ha...

TT037: GI Distress I High Intensity Training I Heat Acclimation Benefits

22 Aug 2014

Contributed by Lukas

Subscribe via iTunes PhD Micah Zuhl Micah is a professor at Central Michigan University and he shares his research and experience. GI Distress & ...

TT036: Functional Strength For Triathlon With Chuck Wolf

05 Aug 2014

Contributed by Lukas

Subscribe via iTunes Chuck Wolf Chuck joins the show to talk about strength and flexibility for triathletes.  Chuck is the Director of Human Motion...

TT035: Matt Dixon & “The Well-Built Triathlete”

22 Jul 2014

Contributed by Lukas

Subscribe via iTunes "It’s a resource for athletes to become empowered to think about the way that they approach their sport and give some insig...

TT034: Half Ironman Pursuit Part 2

11 Jul 2014

Contributed by Lukas

Subscribe via iTunes Postrace Half Ironman Interview With Rodrigo Rodrigo is back for a follow up interview after the Syracuse 70.3 Half Ironman.  ...

TT033: Training Questions & Half Ironman Pursuit

08 Jul 2014

Contributed by Lukas

Subscribe via iTunes Half Ironman Training Questions Rodrigo Chaves is the guest for this episode and we discuss several questions based around half...

TT032: Stages Cycling Power Meter & Saunas

01 Jul 2014

Contributed by Lukas

Subscribe via iTunes Ben Sharp of Stages Cycling I interview Ben Sharp of Stages Cycling about the Stages Power Meter.  Ben was a coach for USA Cyc...

TT031: A 15 Year Ironman Hawaii Qualification Story

17 Jun 2014

Contributed by Lukas

Subscribe via iTunes Dan Dungan At Ironman Texas Dan Dungan started racing triathlons in 1999 with the Memphis and May. His first Ironman was in 200...

TT030: Intensity Factor, Ironman Boulder History, More Heat Acclimation

02 Jun 2014

Contributed by Lukas

1. Vibram Five Finger Shoes 2. Intensity factor for different distances If you use a power meter and know your functional threshold power (FTP),...

TT029: Aerodynamics With David Ripley & Vibram Five Finger Shoes

16 May 2014

Contributed by Lukas

Subscribe via iTunes Aerodynamics With David Ripley of Zipp In addition to working for Zipp, David is also a bike fitter and consultant for 51 Speed...

TT028: Half Ironman Training Questions From Second Year Triathlete Shawn Deal

30 Apr 2014

Contributed by Lukas

Subscribe via iTunes Shawn Deal Half Ironman Training Questions My guest is second year triathlete Shawn Deal from Springfield Missouri. Shawn did a...

TT027: Losing The Last 5 Pounds, Sodium, Hydration, Nutrition, Supplements, & More!

17 Apr 2014

Contributed by Lukas

Subscribe via iTunes “The best time to lose weight is in the off-season when that restriction is not going to compromise energy levels as much. H...

TT026: Training Questions – Run Intensity, Diet, Wetsuit, Crossfit, and More.

02 Apr 2014

Contributed by Lukas

Training Questions First year triathlete Ryan Lewis joins the show to ask his training questions.  Ryan is a 30 year old triathlete with 3 months of...

TT025: Heat Acclimation

19 Mar 2014

Contributed by Lukas

“When you think about this concept of heat acclimatization, it’s mostly about your body holding on to more water, which is mostly about sweating. ...

TT024: First Time Ironman Experience

22 Feb 2014

Contributed by Lukas

Susan McNamee attempted her first triathlon at age 61 in 2013 and also attempted her first Ironman that same year. This is her story. Within one ye...

TT023: Training Tips & Blood Monitoring

02 Feb 2014

Contributed by Lukas

Subscribe via iTunes Blood Monitoring Garret Rock joins the show.  Garret is an exercise physiology specialist and Doctor of Chiropractic and spo...

TT022: Training Questions Answered

15 Jan 2014

Contributed by Lukas

Subscribe via iTunes I interview Anchorage based triathlete Tim Conrad and answer his training questions.  Tim is relatively new to triathlons and...

TT021: Questions From a First Year Triathlete

27 Dec 2013

Contributed by Lukas

Subscribe via iTunes Questions From a First Year Triathlete I interview first year triathlete Randy Messman and answer his training questions.  Ran...

TT020: Interview with Coach Mat Steinmetz

12 Dec 2013

Contributed by Lukas

  Subscribe via iTunes Mat Steinmetz In 2012 Inside Triathlon named him as one of triathlon's most influential people.   Boulder based coach...

TT019: Andrew Starykowicz – 7:55 Ironman

28 Nov 2013

Contributed by Lukas

Eric: How did it feel to cross the line under 8 hours as the first American to do so in an Ironman? Andrew: “It sucks.  I lost. If you were to tel...

TT018: “Faster” Author Jim Gourley

14 Nov 2013

Contributed by Lukas

Subscribe via iTunes Author Jim Gourley It's very possible you've never heard of Jim, but you might have read his articles in Triathlete Magazine, I...

TT017: Nutrition Discussion with Bob Seebohar

30 Oct 2013

Contributed by Lukas

Subscribe via iTunes Bob Seebohar I interview nutrition expert and dietician Bob Seebohar for a wide range of topics.  Bob has a wealth of experi...

TT016: Ironman Hawaii Analysis With Jim Vance | Ironman Marathon Pacing

18 Oct 2013

Contributed by Lukas

Subscribe via iTunes Ironman Hawaii Analysis From Jim Vance Jim brings some 2013 Ironman Hawaii run data to the show.  We talk about pacing the Iro...

TT015: Ironman & Long Distance Racing With Gordo Byrn

10 Oct 2013

Contributed by Lukas

  Subscribe via iTunes Eric: “What was your rationale for going so many years without being tested for VO2 Max?” Gordo: “It doesn’t ma...

TT014: Diet & Ironman Discussion with Torbjørn Sindballe Plus Interbike

25 Sep 2013

Contributed by Lukas

Subscribe via iTunes Torbjørn Sindballe I interview retired Danish triathlete Torbjørn Sindballe for episode 14.  Sindballe retired in 2009, but ...

TT013: Swim Tips From Kevin Koskella

12 Sep 2013

Contributed by Lukas

Subscribe via iTunes The guest for this episode is Kevin Koskella from Triswimcoach.com, TriSwimPro.com, and the Tri Swim Coach podcast. Kevin offers...

TT012: Dave Scott Interview

29 Aug 2013

Contributed by Lukas

Subscribe via iTunes Burn More Fat? Can you teach yourself to burn fat by restricting calorie intake on the bike and eating a higher fat d...

TT011: Lessons from Ultrarunner Will Laughlin

31 Jul 2013

Contributed by Lukas

Subscribe via iTunes In episode 11 of the Triathlete Training Podcast I interview ultrarunner Will Laughlin In July 2013 Will Laughlin did a 300 mil...

TT010: Bike Fit Expert Todd Carver I Cramping I VO2 Max Cycling Intervals

17 Jul 2013

Contributed by Lukas

Subscribe via iTunes In this episode Todd Carver of Retul discusses common bike fit issues and trends in bike fits and equipment.  I also discuss cr...

TT009: Joe Friel Interview Part 2 | Swimming Death Move | Ageing | Joe’s Coaching Career

05 Jul 2013

Contributed by Lukas

Subscribe via iTunes Here we go with part 2 of my interview with Joe Friel.  If you missed part 1 be sure to check out Triathlete Training episode...

TT008: Joe Friel Interview Part 1 Talking Paleo, Consistency, & Intensity

17 Jun 2013

Contributed by Lukas

Subscribe via iTunes Big Show!  Episode 8 includes part 1 of an interview with Joe Friel. Joe is a long-time and well known coach.  His long list o...

TT007: An Interview with Michael Folan of Infinit Nutrition and a Brief Discussion of Training Intensity

09 Jun 2013

Contributed by Lukas

Episode 7 of the Triathlete Training podcast features an interview with Michael Folan of Infinit Nutrition (InfintitNutrition.us). Infinit offers cust...

TT006: Consider Racing the World Championships & How to Bike Faster by Reducing Friction

28 May 2013

Contributed by Lukas

In episode 6 of the Triathlete Training Podcast I talk about how it might be much easier to qualify for the World Championships than you realize, and ...

Triathlete Training Podcast Episode 5 with Triathlon Science Editor Jim Vance

24 Apr 2013

Contributed by Lukas

Episode 5 includes an interview with Jim Vance, the co-author, along with Joe Friel, of the new book Triathlon Science.  Triathlon Science is a train...

Triathlete Training Podcast Episode 4 with George Dallam Part 2: Pose Method, Nasal Breathing

20 Mar 2013

Contributed by Lukas

Episode 4 features part two of my interview with George Dallam. The two main topics are nasal breathing and Pose Method.  George did one of the fi...

Triathlete Training Podcast Episode 3 with George Dallam Part 1: Functional Weight Training

20 Mar 2013

Contributed by Lukas

In episode 3 I interview George Dallam.  George is a professor at Colorado State University in Pueblo.  He was the first USA Triathlon National Team...

Triathlete Training Podcast Episode 2 with Stephen McGregor Part 2: Pose Method, Running Form, Running Drills

19 Mar 2013

Contributed by Lukas

In this episode I spend a lot less time talking about myself and more time talking to Stephen McGregor in part 2 of our interview. He gives his opi...

Triathlete Training Podcast Episode 1: A Podcast Introduction by Eric Schwartz and Stephen McGregor Part 1 On Running Economy

19 Mar 2013

Contributed by Lukas

In the very first episode of the Triathlete Training podcast I give some background on myself in addition to part 1 of my interview with Stephen McGre...