TT095: Off-Season Training & Time Limited Training With Matt Dixon

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Recorded31 Oct 2017

Publishertriathletetraining.com ↗

Handlerec:4117355

Show notes

Matt Dixon has experience as a professional athlete, coach to elite and amateur athletes, an exercise physiologist, and an author. His newest book is Fast-Track Triathlete. This book is geared toward athletes who want to maximize their success with limited time to train. The book explains his concepts and includes a 14 week training plan for both Ironman and Half Ironman as well as a strength plan that can be completed without visiting the gym. We talk about the book in the second half of our interview. In the first half we focus on off-season training. Matt was also a guest on episode 33. Matt can be found at purplepatchfitness.com

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