TT058: Questions From a Sixth Year Triathlete

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Recorded12 Jun 2015

Publishertriathletetraining.com ↗

Handlerec:4117392

Show notes

Age group triathlete Erin Donovan is in her sixth year of racing and is preparing for a half ironman and the New York City Triathlon, an Olympic distance race. I answer her questions and some of the topics covered include: Following up a half with an Olympic distance triathlon a few weeks later Heart rate training Training around injury and sickness Sleep Running cadence Structuring intensity and base Strength training Run workouts

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