Triathlete Training Podcast Episode 2 with Stephen McGregor Part 2: Pose Method, Running Form, Running Drills

In this episode I spend a lot less time talking about myself and more time talking to Stephen McGregor in part 2 of our interview. He gives his opinion of running form drills and the Pose Method.  He also discusses vertical oscillations, optimal cadence for runners and cyclists (if there is such a thing), why a Garmin GPS unit isn't accurate on a track, and he gives a couple of his favorite cycling workouts.  It all sounds very geeky but Stephen explains it in a way that is very interesting and easy to understand, so be a geek and take a listen! Triathlete Training Podcast Episode 2

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