Episode 6 : Your new chapter begins
22 Nov 2025
Contributed by Lukas
🦋 Episode 6 — Becoming the Butterfly In this final episode of the Butterfly Series, we close th...
Mastering Uncertainty: Learning to Fly When the Wind Changes
15 Nov 2025
Contributed by Lukas
Show Notes – Episode 5: Mastering Uncertainty — Learning to Fly When the Wind Changes Series: Be...
Building Your Power Pattern
08 Nov 2025
Contributed by Lukas
🎙 Episode 4 – Building Your Power Pattern: Creating the House You Want to Live In A Tribe Sobe...
Episode 3 - Breaking the Sound Barrier : Living at the Edge
30 Oct 2025
Contributed by Lukas
Episode 3 — Breaking the Sound Barrier: Living at the Edge A Tribe Sober × Lynette Le Roux mini-s...
Visioning the Butterfly
24 Oct 2025
Contributed by Lukas
Becoming the Butterfly — Episode 2: Visioning the Butterfly Crossing the River of Change Series...
“The Butterfly Knows: A ‘Not This’ Moment”
18 Oct 2025
Contributed by Lukas
Butterfly series: Episode 1 “Not This — The Moment the Butterfly Knows” Series: Becoming th...
I'm Sober Now What with Lynette le Roux
11 Oct 2025
Contributed by Lukas
My guest this week is a very special member of our Tribe Sober Team I first met Lynette LeRoux when ...
The "pinking" of alcohol...with Ann Dowsett Johnston
04 Oct 2025
Contributed by Lukas
Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is ...
In conversation with Breaking Free graduates
27 Sep 2025
Contributed by Lukas
On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if...
Breaking Free from Booze in just 3 months!
20 Sep 2025
Contributed by Lukas
On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three ti...
Sobriety is EPIC with Sarah Treacy
13 Sep 2025
Contributed by Lukas
In this inspiring episode, Janet talks with Sarah, known online as the “Sober Sherpa”, about her...
Music Therapy...and Recovery with Julie Reid
06 Sep 2025
Contributed by Lukas
Meet Julie, a Johannesburg-based music therapist who uses music as a powerful tool for healing and r...
66 Days to Sobriety with Christelle
30 Aug 2025
Contributed by Lukas
This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been...
Your 66-day Reset with Challenger Kai
23 Aug 2025
Contributed by Lukas
My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been...
The Power of 66 Sober Days...with Chez
16 Aug 2025
Contributed by Lukas
Today's 66 Day Challenger is Chez, a South African who heard me being interviewed about sobriety on ...
Prostitute to Professor with Becca Jacobson
09 Aug 2025
Contributed by Lukas
My guest this week is Becca Jacobson who has a remarkable life story to share.. She’s written a br...
On the Recovery Elevator with Teresa Heath Wareing
02 Aug 2025
Contributed by Lukas
My guest this week is British Marketing Guru – Teresa Heath Wareing Teresa struggled to answer wh...
Mocktail Mom on Gray Area Drinking...and Getting Sober
26 Jul 2025
Contributed by Lukas
My guest this week is Deb from Kentucky – aka Mocktail Mom This was her second time on the sho...
Your Sobriety Timeline with Rachael Shephard
19 Jul 2025
Contributed by Lukas
My guest this week is Sobriety Coach Rachael Shephard, mom of 2 young boys and author of "Sober Ma...
Your 3 Steps to Sobriety with Janet Gourand
12 Jul 2025
Contributed by Lukas
We’re featuring the soundtrack from our recent Webinar in this episode If you’d like to see the ...
Get inspired to get sober! with Adam Shaeuble
05 Jul 2025
Contributed by Lukas
Tribe Sober - inpiring an alcohol-free life! My guest this week is Podcast Business Coach and Weight...
Coping with Cravings... with Mary Ann Shearer
28 Jun 2025
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! This week I'm chatting to an inspirational woman Ma...
Bottling up Trouble... with Tabbin Almond
21 Jun 2025
Contributed by Lukas
My guest this week is Tabin Almond who shares her powerful journey from high-functioning drinking t...
Never Question the Decision: with Functional Health Coach Laura
14 Jun 2025
Contributed by Lukas
We’re always on the look out for new benefits to offer our Tribe Sober members So these days apart...
Art Therapy in Recovery with Samantha Davis
07 Jun 2025
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week’s podcast guest is an Art Therapist. ...
Alcohol is a Slippery Fish... with Ashleigh
31 May 2025
Contributed by Lukas
My guest today is Ashleigh who came to a workshop back in 2018 – and she’s been sober ever since...
Top Sobriety Hacks with Hypnotherapist Nigel Jones
24 May 2025
Contributed by Lukas
My guest today is Nigel Jones who is making his third appearance on the Tribe Sober podcast – our ...
Your Recovery Timeline...
17 May 2025
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 10 years and helping ...
How we get hooked on Alcohol
10 May 2025
Contributed by Lukas
This week I'm doing a solo episode on the science behind alcohol dependency which underlines the imp...
Journalling in Recovery...with Patti Clark
03 May 2025
Contributed by Lukas
My guest is author Patti Clark who was born and raised in San Francisco during the 60’s and 70’s...
Breaking Free - does it really work?
26 Apr 2025
Contributed by Lukas
On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if...
Ready to (finally) Break Free from Alcohol?
19 Apr 2025
Contributed by Lukas
On this weeks solo episode I talk about our Breaking Free program which we run three times a year. ...
Those Drinking Rules! with Sue Wood
12 Apr 2025
Contributed by Lukas
In this episode I interview Sue Wood. In 2018 she contacted me offering her help and we've been work...
The Power of Vulnerability with Nick Jonsson
05 Apr 2025
Contributed by Lukas
Our guest this week is Master Coach and TED speaker Nick Johnsson In this episode:- Nick spent 11 y...
Chasing the Buzz...with Marietjie
29 Mar 2025
Contributed by Lukas
Our guest this week is Marietjie, a lovely lady who came to a Tribe Sober workshop years ago and has...
Spirit Vigilante Lindsey shares her story...
22 Mar 2025
Contributed by Lukas
Our guest this week is Lindsey Van Wagner who is based in Washington, D.C., and runs a wellness stud...
Alcohol...and your Heart with Mel Meik
15 Mar 2025
Contributed by Lukas
This week our guest is Psychotherapist Mel Meik who has worked for the British Heart Foundation so i...
How Alcohol Took My Parents...with Vuyo
08 Mar 2025
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 10 years and helping ...
The Dark Side of Mommyjuice Culture - with Tribe Member Jen
01 Mar 2025
Contributed by Lukas
Tribe Sober Activist Jen came to our workshop 8 years ago and has been thriving in her alcohol free ...
Top Tips from Coach Lynette
22 Feb 2025
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! In this episode I interview an important member of ...
Tribe Sober podcasts - our Top Ten episodes!
15 Feb 2025
Contributed by Lukas
This week we're celebrating our 250th podcast by taking you through our top 10 podcasts. The episode...
Nick says Goodbye to Alcohol...
08 Feb 2025
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober since 2015 and helping hu...
Sober Travel...with Lucid Lauren
01 Feb 2025
Contributed by Lukas
I’m chatting this week to Lauren who set up one of the first alcohol-free travel companies in the ...
A day in the Life of our Bali Retreat...with co-host Helene
25 Jan 2025
Contributed by Lukas
My guest this week is Helene… Helene is a Brit living in Switzerland She quit drinking the day s...
Why YOU should join Tribe Sober's Bali Retreat... with Coach Lynette
18 Jan 2025
Contributed by Lukas
Tribe Sober is celebrating their 10 year Anniversary with a 7-day Retreat...in Bali The retreat w...
Are you Ready to Break Free from the Booze?
11 Jan 2025
Contributed by Lukas
On this weeks solo episode I talk about our Breaking Free program which we run three times a year. ...
How your Dry January can help a child in need...
04 Jan 2025
Contributed by Lukas
This is the tenth year we’ve done our Annual Fundraiser and thanks to our generous donors we’ve ...
14 Tips for a Dry January!
28 Dec 2024
Contributed by Lukas
After running Tribe Sober for nearly 10 years and helping thousands of people to ditch the drink and...
Prison, Pain and Purpose - Sam's Path to Recovery
21 Dec 2024
Contributed by Lukas
My guest this week is Sam Lander who hit rock bottom when she was sent to prison. In this episode:- ...
Tribe Sober Bali Retreat - Oct 20-27 - invitation from Host Helene
18 Dec 2024
Contributed by Lukas
You can read more about our Bali Retreat via this link
Alex finds Claritée
14 Dec 2024
Contributed by Lukas
This weeks guest who is Alex Clapp – Alcohol took Alex to a very dark place but now he’s 2 years...
Tribe Sober Bali Retreat - October 20-27th - Invitation from host Lynette!
12 Dec 2024
Contributed by Lukas
Click on this link for info about Tribe Sober's Bali Retreat!
From Pain to Purpose with Ike Miller
07 Dec 2024
Contributed by Lukas
My guest this week is author Ike Miller In this episode:- Ike’s father was an alcoholic, leadin...
Sparking Joy in Mid-life with Laurie Wright
30 Nov 2024
Contributed by Lukas
My guest this week is Coach Laurie Wright In this episode:- Laurie is a master neuro coach with ...
Blackout Drunk... at a Wedding with Tribe Member Darren
23 Nov 2024
Contributed by Lukas
This weeks guest is… Tribe member Darren Darren came to our Masterclass a couple of years ago…an...
Helene Throws the Book at her Sobriety!
16 Nov 2024
Contributed by Lukas
This week I'm interviewing Tribe Sober member Hélène Hélène’s training as a management consul...
Your 100 Day Playlist with Tshepo Mantjie
09 Nov 2024
Contributed by Lukas
It’s always a joy to hear from our podcast listeners and a few months ago I had an email from Chil...
Sober Butterfly Hannah Shares her Story...
02 Nov 2024
Contributed by Lukas
Today I’m chatting to Hannah from the Sober Butterfly Collective… In this episode:- Hannah began...
Finding PEACE through sobriety with Esther
26 Oct 2024
Contributed by Lukas
Today I’m chatting to Esther from Red Shoes Recovery who went about ditching the booze in quite an...
Finding Freedom from Alcohol...with Tribe member Lloyd
19 Oct 2024
Contributed by Lukas
During this episode I’m in conversation with Lloyd – a South African living in the UK In this ep...
Life is too short...to be Wasted with Sara Kaufman Bradstreet
12 Oct 2024
Contributed by Lukas
My guest this week is Sara Kaufman-Bradstreet from No More Wasted Days In this Episode:- Sara's ...
Sobriety…as a Political Tool with Tribe member David
05 Oct 2024
Contributed by Lukas
My guest today is Tribe Member David Jacobs – David did our Dry January Challenge, came to one of ...
9 signs of dependence...and how to Break Free from Booze!
28 Sep 2024
Contributed by Lukas
On this weeks solo episode I talk about our Breaking Free program which we run four times a year. ...
A Symphony of Sobriety with Professor Karla
21 Sep 2024
Contributed by Lukas
My guest today is Professor Karla Kaun – who works at the Department of Neuroscience at Brown Univ...
Smart People Ditch the Booze...at 40! with Dupe Witherick
14 Sep 2024
Contributed by Lukas
My guest today is author and Sober Coach Dupe Witherick who specialises in mindset, manifestation an...
How a 66 day Challenge changed my life...with Nicole Klassen
07 Sep 2024
Contributed by Lukas
My guest today is the fabulous Nicole Klassen who did our very first 66 day challenge back in 2018 a...
Tackling Sobriety...in a 66 day Challenge with Kai
31 Aug 2024
Contributed by Lukas
In todays episode I’m chatting to Kai from Switzerland signed up for our very first 66 day Challen...
My Secret Sobriety Weapon... with Christelle
24 Aug 2024
Contributed by Lukas
This week's guest is Tribe member Christelle who did our #Sober66 Challenge 5 years ago and has been...
Ageing Disgracefully in Sobriety with Merleen
17 Aug 2024
Contributed by Lukas
Tribe Member Merleen talks about how Tribe Sober's 66 day Challenge kickstarted her journey to sobri...
My Sober Wedding with Laura Robinson
10 Aug 2024
Contributed by Lukas
My guest today is Researcher Laura Robinson from Australia – she’s a University Lecturer and Res...
Finding Strength in Sobriety with Colette
03 Aug 2024
Contributed by Lukas
My guest today is Colette Safhill who is the founder of Myth Drinks who shares her own story and giv...
Drinking Dreams with Chris Pizarello
27 Jul 2024
Contributed by Lukas
My guest today is Chris Pizzarello, an expert in EFT and Hypnotherapy In this episode:- Chris exper...
How Alcohol Limits Us... with Nikki Swart
20 Jul 2024
Contributed by Lukas
My guest today is Tribe Member Nikki Swart who has been thriving in her alcohol free life for 5 year...
From Addict to Author... with Nico Morales
13 Jul 2024
Contributed by Lukas
My guest today is author and coach Nico Morales In this episode:- Nico had a difficult childhood whi...
Alcohol...and your Brain with Dr Edie Sullivan
06 Jul 2024
Contributed by Lukas
My guest this week was Dr Edie Sullivan, Professor of Psychiatry and Behavioral Sciences at Stanford...
Alcohol...and Anxiety with Maya Acosta
29 Jun 2024
Contributed by Lukas
My guest today is Tribe Member and Health & Wellness Educator Maya Acosta who shares her own sto...
Why you need a Tribe with Nigel Jones
22 Jun 2024
Contributed by Lukas
My guest is author and coach Nigel Jones who shares his own story as well as some inspiration and gr...
Finding Purpose in Sobriety with Nicole Klassen
15 Jun 2024
Contributed by Lukas
My guest today is the lovely Nicole Klassen who did our very first 66 day Sober Challenge 5 years ag...
Unplugging from the Alcohol Matrix with Dustin Dunbar
08 Jun 2024
Contributed by Lukas
My guest today is Dustin Dunbar, author and leader of the Alcohol Free Revolution In this epis...
Sobriety Myths with the late Eusebius McKaiser
01 Jun 2024
Contributed by Lukas
I’m recording this exactly a year after the death Eusebius McKaiser died at the tragically young a...
Break Free from Booze today! - if not now...when?
28 May 2024
Contributed by Lukas
On this weeks solo episode I talk about our Breaking Free program which we run four times a year. ...
Want to Quit Drinking? - 9 Mistakes to Avoid!
25 May 2024
Contributed by Lukas
NEWSFLASH! - Our Breaking Free Program is open for enrollment until 30th May - get more info here ...
Alcohol...and Ageing with Professor Ben Loos
18 May 2024
Contributed by Lukas
My guest today is Ben Loos, he’s a professor at Stellenbosch University and leads a neuro research...
My Year of NOT getting Sh*tfaced! with Pamela Power
11 May 2024
Contributed by Lukas
Today’s podcast comes with a bit of a health warning. Moderation is not something we recommend h...
Addicted In Film with Ted Perkins
04 May 2024
Contributed by Lukas
Today’s guest is going to give us a peek into Hollywood and the fascinating world of movies about ...
How Alcohol Made Fools of us All! - with Ken M Middleton
27 Apr 2024
Contributed by Lukas
Today’s guest is Ken Middleton If you’re a regular listener then you’ll already know Ken and m...
The Sobriety Experiment with Sarah Rusbatch
20 Apr 2024
Contributed by Lukas
My guest Sarah Rusbatch is a Brit living in Oz – she struggled with alcohol dependence for years...
Playing Russian Roulette... with Alcohol - Michael Waite
13 Apr 2024
Contributed by Lukas
Mike Waite is working to improve brain health awareness via behavior, nature, and immersive technolo...
Sober Communities Rock! - with Carolyn Clark
06 Apr 2024
Contributed by Lukas
Today’s guest is Sober Coach Carolyn Clark who has an inspiring recovery story to share. Not only ...
Writing your Recovery with Ann Dowsett-Johnston
30 Mar 2024
Contributed by Lukas
Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is ...
How Alcohol Killed my Motivation with Niamh
23 Mar 2024
Contributed by Lukas
Immerse yourself in a riveting episode of Tribe Sober as we chronicle the intriguing journey of Niam...
Triumphs from the Sober 66 Challenge
16 Mar 2024
Contributed by Lukas
In this stirring episode of Tribe Sober, we delve into the powerful stories of those who undertook t...
Alcohol...and your Body Fat! with James Swanwick
09 Mar 2024
Contributed by Lukas
My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the cre...
Lawyer in Recovery - Isabella Ferguson
02 Mar 2024
Contributed by Lukas
Last weeks podcast was a Group Discussion on Corporate Drinking and Isabella Ferguson was one of my ...
Workplace Drinking - Group Discussion
24 Feb 2024
Contributed by Lukas
This week I'm facilitating a discussion between three fabulous ladies - all working in the sobriety ...
Breaking Free from the Booze!
17 Feb 2024
Contributed by Lukas
On this weeks solo episode I talk about our Breaking Free program which we run four times a year. ...
Women who Love too Much with Gigi Langer
10 Feb 2024
Contributed by Lukas
My guest this week is Gigi Langer She’s a presenter, retreat leader, and author of two books to h...
Tribe Sober's Top Twelve Podcasts!
03 Feb 2024
Contributed by Lukas
This week we’re celebrating our 200th podcast episode by taking you through our Top Twelve podc...
15 Signs you need to Take a Break from Alcohol with Lori Massicot
27 Jan 2024
Contributed by Lukas
My guest this week is Sobriety Coach Lori Massicot. Lori was on the podcast back in 2021 and that ep...
Why You’re Unhappy with Dr Loretta Breuning
20 Jan 2024
Contributed by Lukas
My guest this week is Dr Loretta Breuning who is the author of The Happy Brain. Loretta was on the p...