The Dark Side of Mommyjuice Culture - with Tribe Member Jen

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Undefended Joy 24 min · 20 Dec 2025

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Recorded01 Mar 2025

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Tribe Sober Activist Jen came to our workshop 8 years ago and has been thriving in her alcohol free life ever since! In this episode:- Jens turning point came on March 14th 2017 – that was the moment when she realised that her life revolved around alcohol She talked of the loneliness and shame of struggling with her drinking as a mom She had tried to made the change alone but kept going back to Day One over and over Jen explained that attending a Tribe Sober workshop changed everything for her Jen listed her Benefits of Sobriety:- Gaining mental clarity and regaining control over life. Experiencing life in a deeper, more meaningful way. Finding new interests, volunteering, and enjoying family life. I asked Jen how she managed social situations as a non drinker:- She’ll always have a drink in her hand and if she’s offered some alcohol she’ll just say: "I’m fine for now." We agreed on the power of confidence and body language when responding to pressure to drink We discussed the normalisation of alcohol including the:- powerful influence of advertising and the media in shaping our drinking habits. the danger of the “Mommy Juice” culture and how its made alcohol into an essential parenting aid Jen is a bit of an Activist when it comes to… Calling out misleading media messages promoting alcohol. Together we’ve written letters to women’s magazines challenging their alcohol-friendly narratives. Jen left us with 5 great Tips for Those Starting out on this life changing journey Be kind to yourself—focus on one day at a time. Push through those cravings and difficult emotions. – get comfortable with being uncomfortable Set yourself an initial goal – for her reaching 100 days alcohol-free was a game-changer Join Tribe Sober to connect with others on the same path Read quit-lit books that resonate with you (e.g., Holly Whitaker Quit Like a Woman and , Catherine Gray who wrote the Unexpected Joy of Being Sober). More Info We’re including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on [email protected] and we’ll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).

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