Tribe Sober - inspiring an alcohol free life!
Episodes
How to stop Binge Drinking with Mindset Coach Kathryn Elliott
04 Jun 2022
Contributed by Lukas
How to Stop Binge Drinking with Mindset Coach Kathryn In early sobriety I was dutifully working my way through the QuitLit but one day I picked up ...
7 Top Tips from my 7 Sober Years with Janet Gourand
28 May 2022
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! Last week I celebrated my 7th Soberversary by having breakfast in a smart hotel – that’s a great ...
How I Quit Drinking - and started Tribe Sober with Janet Gourand
21 May 2022
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 6 years and helping hundreds of people to ditch the drink and embrace a...
Sober Fiction with S.C. Jensen
14 May 2022
Contributed by Lukas
Novels tend to portray alcohol use as tough and gritty, or fun and relaxing or romantic and sexy – take your pick! As a culture we’ve interna...
The Deadly Secret We Must Share! - Professor Tim Stockwell
07 May 2022
Contributed by Lukas
My guest this week is a Senior Scientist with the Canadian Institute for Substance Use Research at the University of Victoria in Canada. Professo...
Sober Short - Tribe Sober Toolkit
04 May 2022
Contributed by Lukas
This Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our ...
My Sobriety Journey - from Whisky to Water with Sam Cowen
30 Apr 2022
Contributed by Lukas
My guest today is a household name here in South Africa. After a successful career as a radio presenter Sam Cowen wrote a book called "From Whisk...
Sober Short - Do the Work!
27 Apr 2022
Contributed by Lukas
SOBER SHORT 14 – Do the Work! This Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that ...
Why Sobriety is a Green Light with Jeff Graham
23 Apr 2022
Contributed by Lukas
Jeff Graham founded the Bac2Zero sobriety group. Like many of us in the recovery space Jeff’s initial sobriety goal was simply to quit drinking...
Sober Short - Know Your Triggers!
20 Apr 2022
Contributed by Lukas
SOBER SHORT 13 – Know Your Triggers! This Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the thing...
Unpickled with Jean McCarthy
16 Apr 2022
Contributed by Lukas
Unpickled with Jean McCarthy If you have been sober for a while and are ever tempted to drink just “one glass of wine” then it’s worth rememberi...
Sober Short - Nurture Yourself!
13 Apr 2022
Contributed by Lukas
SOBER SHORT 12 – Nurture Yourself I’m kicking off our Sober Short series by taking you through our Tribe Sober Toolkit – this toolkit is just...
Meditating into Sobriety with Rory Kinsella
09 Apr 2022
Contributed by Lukas
Meditation and Your Sober Journey Here at Tribe Sober we encourage people to quit drinking and then to go on and learn to thrive in their alcohol f...
Sober Short - Track Your Progress!
06 Apr 2022
Contributed by Lukas
SOBER SHORT 11 – Track Your Progress I’m kicking off our Sober Short series by taking you through our Tribe Sober Toolkit – this toolkit is just...
Our Top Ten Podcasts!
02 Apr 2022
Contributed by Lukas
When I started podcasting almost 2 years ago I wasn’t sure that I was going to be able to stick at it. Finding guests, interviewing guests and ...
Sober Short - Be Prepared!
30 Mar 2022
Contributed by Lukas
SOBER SHORT 10 – Be Prepared! I’m kicking off our Sober Short series by taking you through our Tribe Sober Toolkit – this toolkit is just one...
Smacked, Hooked and Crashed with Melinda Ferguson
26 Mar 2022
Contributed by Lukas
Smacked, Hooked and Crashed with Melinda Ferguson My guest this week has an extraordinary story of recovery to share - she’s gone from a homeless h...
Sober Short - Get a Project!
23 Mar 2022
Contributed by Lukas
Tribe Sober – Inspiring an Alcohol-free Life! SOBER SHORT 9 – Find a Project! I’m kicking off our Sober Short series by taking you through our...
How Sober Spring Changed My Life with Kai Kunze
19 Mar 2022
Contributed by Lukas
Sober Spring begins the day after this podcast is released so I wanted to share the story of one of our members from Germany. He signed up for ou...
Sober Short - Keep a Journal
16 Mar 2022
Contributed by Lukas
Tribe Sober – Inspiring an Alcohol-free Life! SOBER SHORT 8 – Keep a Journal! Our Sober Short series takes you through our Tribe Sober Toolkit –...
How Tribe Sober changed my life...with John Rishworth
12 Mar 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is one of our loyal Tribe Members – John Rishworth is from Canada and has just cele...
Sober Short - Be Accountable
09 Mar 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! Welcome to our seventh "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podc...
Alcohol and Trauma with Nikki Edwards
05 Mar 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest today has an inspirational story of recovery. After a difficult start in life and a decade of...
Sober Short - Knowledge is Power!
02 Mar 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! Welcome to our sixth "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcas...
A Mother’s Love with Gabi Lowe
26 Feb 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest today is a familiar name to many South Africans. Gabi Lowe came into the public eye back in 2...
Sober Short - Play the Movie Forward
23 Feb 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! Welcome to our fifth "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcas...
Living Sobriety Out Loud - with Peggi Cooney
19 Feb 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest today is Peggi Cooney. She’s a retired social worker with 16 years of field experience and ...
Sober Short - Changing your Thinking - about Drinking
16 Feb 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! Welcome to our fourth "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podca...
Sober Rock Stars with Brenton on Tour
12 Feb 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! If you are as old as I am then you may remember when rock music was all about “sex, drugs and rocknrol...
Sober Short - Building Emotional Strength
09 Feb 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! Welcome to our third "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcas...
Sobriety and the French! with Stacy Leshner
05 Feb 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! Quite a few people in our tribe found their way to us after hearing me chat to the fabulous William Port...
Sober Short - Get Moving!
02 Feb 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! Welcome to our second "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podca...
Take a Break from the Booze - Part 4
29 Jan 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! We created TS because we believe it’s really hard to change your drinking habits alone – so at TS we...
Sober Short - Work Your Tribe
26 Jan 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! Welcome to our very first "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober p...
Take a Break from Booze - Part 3
22 Jan 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! We created TS because we believe it’s really hard to change your drinking habits alone – so at TS we...
How Big Alcohol Hijacked the Feminist Movement - with Ann Dowsett Johnston
15 Jan 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! When I was contemplating sobriety I read a couple of books that really resonated with me – one was Car...
Busting Sobriety Myths with Eusebius McKaiser
08 Jan 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week I’m interviewing one of South Africa’s national treasures - author, journalist, and politi...
Take a Break from Booze - Part 2
01 Jan 2022
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! We want to help you to make a healthy start to the new year so we've launched our 7th Annual Fundraiser ...
Take a Break from Booze - Part 1
25 Dec 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week’s podcast is released on Christmas Day so by the time you get to hearing it the festivities ...
Alcohol - and Breast Cancer with Mocktail Mom
18 Dec 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week’s podcast guest is Deb from Kentucky who is known as Mocktail Mom - she hosts an awesome IG ...
Art Therapy and Addiction with Samantha Davis
11 Dec 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week’s podcast guest is an Art Therapist. Just as I didn’t realise how important yoga could...
Why we need to Ditch the Drink in Mid-life - with Lori Massicot
04 Dec 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This weeks podcast guest is the lovely Lori Massicot a midlife sobriety coach. I discovered Lori when I ...
The Sober School with Kate Bee
27 Nov 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week my guest is Kate from the Sober School About 7 years ago when I was casting about for help wit...
Soberfishie Dawn tells her story...
20 Nov 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Soberfishie Dawn. Her nickname is Fish. Of course she got the nickname because she...
Yoga in Recovery - with Tom & Tamsin
13 Nov 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guests this week are Tom and Tamsin Sheehey, co-owners of The Shala Yoga Studio in Cape Town, South A...
Sobriety Goes Punk - with Jon Turner
06 Nov 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Jon Turner, the founder of Soberpunks – he is a musician, a blogger and is busy ...
Rebranding Sobriety - with Susan Christina
30 Oct 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Susan Christina is an Irish lady living in Spain. She’s on a mission to rebrand ...
Anxiety and Drinking - Casey Joins up the Dots
23 Oct 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Casey McGuire Davidson who is from Seattle in the US. Like me Casey was caught in ...
Some Good Clean Fun with Sarah Kate
16 Oct 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is from Canada! Currently we have the grand total of 4 Canadian members in our tribe ...
Killing Karoline with Sara-Jayne Makwala King
09 Oct 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Sara-Jayne Makwala King Sara-Jayne is a household name here in South Africa - she'...
Managing Difficult Conversations - with Andrea Newton
02 Oct 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Andrea Newton. Andrea is a Corporate Consultant, Keynote Speaker, Mental Health ...
Liam Chooses Life
25 Sep 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is an inspiring young man - Liam is a Brit who is now living in Germany. He began d...
How we can Heal when we Quit Drinking - Dr Dawn explains
18 Sep 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is one of those people who are passionate about helping those in recovery. Dr Dawn Ba...
What is the Root Cause of your Drinking?... with therapist Deb Clarke
11 Sep 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week my guest is Australian therapist Deb Clarke. 17 years sober Deb talks to me about her drinki...
South Africa‘s troubled relationship with alcohol - Professor Charles Parry
04 Sep 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week my guest is Researcher and Activist Professor Charles Parry, who works tirelessly to bring abo...
My Journey to Sobriety - with Clive Vanderwagen
28 Aug 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week my guest is tribe member Clive Vanderwagen. Clive is a business and leadership coach who is ...
Use your Lizard Brain to get Sober - with Neuroscientist Staci Danfield
21 Aug 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week my guest is Staci Danfield. Staci is a neuroscientist who loves working with the sober commu...
Brits Drinking in France - with Mandy Manners
14 Aug 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week my guest is Mandy Manners. Mandy has her own recovery story to tell. Alcohol free for more...
How to be Sober...and Happy - with Loretta Breuning PhD
07 Aug 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week my guest is Dr Loretta Breuning. Loretta is the author of an excellent book called the "Habi...
My Basket of Sobriety Tools - with Robyn Denny
31 Jul 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week my guest is someone I've known for more than a decade. When I first met her and discovered s...
The Magic of Meditation - with Lane Kennedy
24 Jul 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week my guest is Lane Kennedy. A mother in long term recovery she is a podcaster who has used med...
Sobriety and the Domino Effect - with Will Black
17 Jul 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This week my guest is Will Black. He is a Life Mastery Coach and a registered Yoga teacher. He was cle...
How a Sober Buddy can Help - Lynne Brown, Sober Buddy Mentor
10 Jul 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Lynne Brown - our very own Sober Buddy Mentor! A Brit like me Lynne came to Sout...
Why we get Hangxiety - William Porter explains
03 Jul 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is William Porter - a lawyer with a passionate interest in the science behind alcoh...
Exploring Sobriety Rooms in Clubhouse - with Justin Lamb
26 Jun 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Justin Lamb - podcaster, musician, asset management professional and therapist in ...
Are you Physically (or Psychologically) Addicted to Alcohol? - Molly Watts explains
19 Jun 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Molly Watts, a senior living specialist who believes that we can create habits whi...
My Battle with the Booze - a Doctor’s Story
12 Jun 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Dr Stephan Neff - a German who is living in New Zealand Stephan began to drink hea...
From Party Animal to Mom of Three - Vicky Vanstone
05 Jun 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Vicky Vanstone - a Brit who is living in Australia Vicky was a binge drinker whose...
How Ditching the Drink set me Free - Loyiso Mkele
29 May 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is the lovely Loyiso Mkele. We met long before I started Tribe Sober and we had no id...
Six Years of Sobriety - Janet Gourand
22 May 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! This weekend is a special one for me - my sixth soberversary! So I'm talking about my six biggest challe...
Hypnotherapy and Addiction - with Belinda Roxburgh
15 May 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is hypnotherapist Belinda Roxburgh - a valuable member of the Tribe Sober team. She c...
Writing my Recovery - with Cici Reagan
08 May 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Cici Reagan - a recovering addict and a domestic abuse survivor With a difficult u...
How Drinking Alcohol affects your Weight - Obesity Specialist Dr Avishkar
01 May 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is Dr Avishkar Sabharwal who specialises in Obesity and Lifestyle Medicine. Avishkar ...
After the Drinking - How to Heal your Body and Mind with Dr Grace
24 Apr 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is US integrative doctor - Dr Grace A self confessed "science geek" Dr Grace has a de...
How I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare Pooley
17 Apr 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is the fabulous Clare Pooley Clare is 6 years sober and has inspired thousands of wom...
My 66 Days to Sobriety...with Nicole Klassen
10 Apr 2021
Contributed by Lukas
Tribe Sober - inspiring an alcohol-free life! My guest this week is South African Communications expert - Nicole Klassen You can see her TEDx talk HER...
How I Stopped Digging my way to ”Rock Bottom” - Tamar Medford
03 Apr 2021
Contributed by Lukas
Tribe Sober - inpiring an alcohol-free life! My guest this week is Canadian author and life coach, Tamar Medford. Since overcoming her own 20-year b...
Why Sobriety Sizzles - Journalist Phil Cain makes the business case for sobriety
27 Mar 2021
Contributed by Lukas
Tribe Sober - inpiring an alcohol-free life! My guest this week is British journalist Phil Cain. Author of two books about alcohol he brings a fresh...
Baby Boomers and Booze - Dr Tony explains why the older generation drink too much..
20 Mar 2021
Contributed by Lukas
Tribe Sober - inpiring an alcohol-free life! My guest this week is British Psychiatrist Dr Tony Rao. He is an international expert of alchohol misus...
Tribe Sober - Getting Inspired with Adam Schaeuble
13 Mar 2021
Contributed by Lukas
Tribe Sober - inpiring an alcohol-free life! Welcome to our first Tribe Sober podcast - rebranded from Goodbye to Alcohol - to Tribe Sober If you miss...
Launching Tribe Sober!
06 Mar 2021
Contributed by Lukas
Tribe Sober - inpiring an alcohol-free life! After running Tribe Sober for 5 years it's time for a change - we are rebranding and launching a whole ne...
Our Top Ten Episodes!
13 Feb 2021
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace a...
Coping with Cravings - the Natural Way - with Mary Ann Shearer
09 Jan 2021
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 10 years and helping thousands of people to ditch the drink and embr...
14 tips to get your through a dry January!
02 Jan 2021
Contributed by Lukas
After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. M...
Eusebius McKaiser talks about his Relationship with Alcohol
26 Dec 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrac...
Janna Kretzmar, founder of the Earthchild Project
19 Dec 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace a...
From Addiction to Mindfulness - Michael Gallagher
12 Dec 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace a...
How I Stopped Drinking - Carlen Makes Some Changes
05 Dec 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrac...
DrinkNil - Alcohol Free Drinks - with Fiona & Caroline
28 Nov 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 6 years and helping hundreds of people to ditch the drink and embrace a...
Sobriety and your Mental Health - with Jo Borrill
21 Nov 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrac...
How I Stopped Drinking - Ken M Middleton
14 Nov 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrac...
CDT Testing - Scientist Jean Deenmamod
07 Nov 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrac...
5 years of sobriety - Janis
03 Oct 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace ...
How I Stopped Drinking - Ashleigh‘s story
26 Sep 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrac...
How we get Hooked on Alcohol - Janet Gourand
19 Sep 2020
Contributed by Lukas
September 12, 2020 Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the ...
How I Stopped Drinking - and Changed my Life! - Lucy‘s story
12 Sep 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace a...
A Sober Spring Story - from Sheila
05 Sep 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace a...
How the Sober Spring Challenge changed my life - Christelle
29 Aug 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace a...
How the Sober Spring Challenge changed my life - Kai
22 Aug 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace a...
The Duchess - creator Johannes Le Roux
15 Aug 2020
Contributed by Lukas
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace a...