7 Top Tips from my 7 Sober Years with Janet Gourand

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Undefended Joy 24 min · 20 Dec 2025

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Recorded28 May 2022

Publisherfeed.podbean.com ↗

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Tribe Sober - Your guide to alcohol-free living! Last week I celebrated my 7th Soberversary by having breakfast in a smart hotel – that’s a great tip for sober socialising btw– no pesky questions about “why aren’t you drinking?” and you can even get a nice buzz going from all the coffee! You can choose the most upmarket venue in town and it’s still going to be a lot cheaper than a long boozy lunch in a mediocre restaurant! I shared my story with you last week and this week I’m talking about 7 things I’ve learned during my 7 years of sobriety. Perspective is everything so I’ve tried to pick out 7 things I’ve learned over the years – things that may help others who are on this journey. 20% ANNUAL MEMBERSHIP DISCOUNT CODE ANN052022 – valid during May 2022 In this Episode - My Top 7 Tips Get ready to feel those feelings Remember that not drinking hurts (at first) Be Ready for the Wine Witch and Moderation Mary Prepare for the void You will need to Shake things up a bit Throw the Book at It Keep Perspective and remember that the only failure is to stop trying! More Info Subscription membership – you can join up HERE. 20% ANNUAL MEMBERSHIP DISCOUNT CODE ANN052022 – valid during May 2022 To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email [email protected]. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email [email protected]. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Book a Discovery Call with me to find out if our membership would help you Help us to Spread the Word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).

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“What did the council decide on item 42?” — answered with the speaker and the moment.