The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is the best T booster. The Meat: Time to talk about a new detox program…it’s one of the healthiest things you can do but it’s probably not what you’re thinking. Serene leads this one… she’s detoxing from… Serene! Others can see us more clearly than the way we see ourselves. How do we want to show up to others… even when we think (know) we’re right and they don’t get it? Do we really see ourselves in our conversations? Are we just retorting with “ping pong” answers or can we take a real, good, long, raw, truthful look at ourselves and how we react to the ones we interact with? If we get honest… if we really humble ourselves, there is such joy… true sweet joy that comes with saying sorry. There’s actually physical healing in a sorry when it is needed. Detoxing from yourself is healing for your whole mind and body and Serene shares her own journey into baby stepping into this letting go of her old self and growing into the new. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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