Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Habits That Stick | Ep. 490

11 Jun 2026

Contributed by Lukas

In this episode, Dan is joined by Chris Honeycutt and Rashida for a practical conversation about what it really takes to build healthy habits that las...

Health on the Hilltop: Growing Up Around THM | Ep. 489

04 Jun 2026

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

Walmart, Aldi, and the THM Food Mistakes That Matter | Ep. 488

28 May 2026

Contributed by Lukas

In this episode, Dan sits down with Amy Gaskin for a practical Trim Healthy Mama conversation about the everyday food choices that can make the plan f...

Why Women Feel Exhausted Even With “Normal” Thyroid Labs | Dr. Amie Hornaman | Ep. 487

21 May 2026

Contributed by Lukas

Are you exhausted, cold, foggy, gaining weight, or feeling “off” even though your thyroid labs look “normal”? In this episode of The Trim Heal...

Give Yourself Grace: Progress Over Perfection | Skill #7 (7 Skills)

18 May 2026

Contributed by Lukas

In this episode, we talk about Skill 7: Give Yourself Grace, the final skill and the glue that holds every healthy habit together. Real change is not ...

Is Walking Enough? | Ep. 486

14 May 2026

Contributed by Lukas

In this episode, we’re talking walking, strength training, and why both matter for long-term health. We share thoughts on the latest walking trends,...

Move Your Body: Build a Habit That Lasts | Skill #6 (7 Skills)

11 May 2026

Contributed by Lukas

In this episode, we talk about Skill 6: Move Your Body and why building clean, lean body mass is so important for metabolism, strength, blood sugar ba...

Why Don’t We Talk About Skills When it Comes to Health? | Ep. 485

07 May 2026

Contributed by Lukas

In this episode, we open the box and take a first look at the brand-new Trim Healthy Mama book, Seven Skills to Lasting Health. We talk about what it...

Unshackle From Sugar: Break the Cycle | Skill #5 (7 Skills)

04 May 2026

Contributed by Lukas

In this episode, we talk about Skill 5: Unshackle from Sugar and why breaking free from sugar can be such a powerful step toward lasting health, stron...

Why Is My Hair Falling Out? Hormones, Mood & Healing | Part 2

30 Apr 2026

Contributed by Lukas

In Part 2 of this conversation, we continue talking about pregnancy, postpartum, and women’s health by focusing on hair loss, hormones, and the diff...

Separate Your Fuels: A Smarter Way to Eat | Skill #4 (7 Skills)

27 Apr 2026

Contributed by Lukas

In this episode, we talk about Skill 4: Separate Your Fuels and how balancing carbs and fats in different meals can support healthy fat loss without c...

Postpartum Hair Loss, Fatigue & Mood: Why Moms Are Actually Undernourished | Ep. 483

23 Apr 2026

Contributed by Lukas

In this episode, we talk about why postpartum nutrition deserves far more attention, and why the weeks and months after birth are such an important se...

Eat More Veggies: What Most People Are Missing | Skill #3 (7 Skills

20 Apr 2026

Contributed by Lukas

In this episode, we talk about Skill 3: Eat More Veggies and why this simple habit can be one of the most powerful ways to support your gut, metabolis...

Is Your Nervous System Stalling Your Progress? | Ep. 482

16 Apr 2026

Contributed by Lukas

In this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuck even whe...

Eat Sufficient Protein: Why It’s So Important | Skill #2 (7 Skills)

13 Apr 2026

Contributed by Lukas

In this episode, we talk about Skill 2: Eat Sufficient Protein and the essential role protein plays in supporting muscle maintenance, metabolism, and ...

Fiber Is Becoming the “Next Big Trend”... But Should it Be? | Ep. 481

09 Apr 2026

Contributed by Lukas

Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast The wellness world is buzzing about fiber ...

Eat Breakfast: How to Ignite Your Metabolism Through A Morning Meal | Skill #1 (7 Skills Series)

06 Apr 2026

Contributed by Lukas

In this episode, we talk about Skill 1: Eat Breakfast and why this simple habit can be one of the most powerful ways to support your metabolism, blood...

Alzheimer’s Prevention for Women: What Protects the Brain Most? | Ep. 480

02 Apr 2026

Contributed by Lukas

In this episode, we explore practical, effective strategies for preventing Alzheimer’s and supporting brain health, especially for women facing horm...

Control The First Step to Taking Back Your Health | New Series

30 Mar 2026

Contributed by Lukas

In this episode, we introduce our new 7 Skills series by diving into the topic of control and why it is far more life-giving than many people think. R...

Is Creatine the Brain Boost Women Are Missing? | Ep. 479

26 Mar 2026

Contributed by Lukas

In this episode, we dive into the powerful benefits of creatine for women not just as a muscle building supplement, but as a potent enhancer of brain ...

Are ‘Red Light’ Labels Coming to Your Grocery Store? | Ep. 478

19 Mar 2026

Contributed by Lukas

In this episode, we dive into the potential impact of front-of-package food labels using simple red, yellow, and green signals to help families easily...

The Great Oil Debate: Are Seed Oils Really That Bad? | Ep. 477

11 Mar 2026

Contributed by Lukas

In this episode, we dive into understanding seed oils-what makes some harmful and how to transition away from them without stress. While oils like can...

Why Women Feel Off: Hormones, Insulin & Nutrition Myths Explained | Ep. 476

03 Mar 2026

Contributed by Lukas

In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not ...

Ep. 474 Hunger, Hormones & Blood Sugar Explained - Part 2

24 Feb 2026

Contributed by Lukas

Are you struggling with unpredictable hunger or skipping breakfast because you don’t feel hungry? In this episode, we explore why balancing your hun...

Ep. 474 Too Hungry, Zero Hunger, or Losing Your Mind - the Hunger Poddy

17 Feb 2026

Contributed by Lukas

In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you’re starving might signal underlying me...

Ep. 473 Special Bonus Episode: 15 Years in the Making!

14 Feb 2026

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 472 Holiday Stories, Healing Grace and the Love That Restores

10 Feb 2026

Contributed by Lukas

From cruise ship chaos to holy moments of healing. In this episode, we start with some real-life as Pearl shares a holiday mishap that turns into laug...

Ep. 471 Blue Zones Diet Explained: How THM Supports Real Longevity

03 Feb 2026

Contributed by Lukas

We’ve got huge, huge, huge news… and it comes in a small package. Our brand-new book is up for pre-order, and it’s only 160 pages. Don’t rai...

Ep. 470 THM Coaching Relaunch with Coach Amy

27 Jan 2026

Contributed by Lukas

In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim Healthy Coaching program and what it means f...

Ep. 469 Fight for Fullness: Faith, Health & Inner Peace

20 Jan 2026

Contributed by Lukas

In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, or anxiety, but from a place of rest, faith...

Ep. 468 From Inflammation, Migraines, and Burnout to Real Food Freedom

13 Jan 2026

Contributed by Lukas

For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept b...

Ep. 467 The Hard Truth About Lasting Health: It Takes Longer Than You Think

06 Jan 2026

Contributed by Lukas

What if nothing is “wrong”… it’s just not finished yet? If you’ve been showing up, doing the right things, choosing wisdom—and still wond...

Ep. 466 The January Trap: Why Fasting, Keto and 'Going Hard' Don’t Work for Women

30 Dec 2025

Contributed by Lukas

After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast. In this...

Ep. 465 The Urgency Trap: Why “Act Now” Wrecks Your Health Goals

23 Dec 2025

Contributed by Lukas

If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fea...

Ep. 464 Is Your Laundry Room the Most Toxic Room in Your House?

16 Dec 2025

Contributed by Lukas

Is your home quietly working against your health? In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home,...

Ep. 463 Stop Overcomplicating Your Health: The Simple Weekly Routine That Actually Works

09 Dec 2025

Contributed by Lukas

Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and min...

From Defeated to Hopeful: Real breakthroughs in life, hormones and weight with Coach Kris [Ep. 462]

02 Dec 2025

Contributed by Lukas

If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you. In this episode we invite our lon...

Ep. 461 The Thyroid Episode Every Woman Over 30 MUST Hear

25 Nov 2025

Contributed by Lukas

If you’ve ever been told “your labs are normal” while you’re dragging through the day, freezing in the summer, losing hair, gaining weight, or...

Ep. 460 Stem Cells, Facial Fat Grafting & Aging Naturally — The Truth with Dr. Athré

18 Nov 2025

Contributed by Lukas

In today’s episode, we sit down with one of the world’s leading “Naturalist” facial surgeons, Dr. Athré, for an informative look at the topic...

Ep. 459 The Real Cause of Insulin Resistance (Nobody’s Talking About It)

11 Nov 2025

Contributed by Lukas

In this episode, we uncover the surprising truth behind insulin resistance. It’s not the carbs, it’s the marbling inside your muscles. We’ll wa...

Ep. 458 One Dad’s 90 Day Comeback Through Faith and Fitness

04 Nov 2025

Contributed by Lukas

What happens when a dad finally says, “No more excuses”? In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple ...

Ep. 457 We’re Finally Doing It! The First Ever Trim Healthy Mama Conference

28 Oct 2025

Contributed by Lukas

We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama confere...

Ep. 455 When You’ve Tried Everything… and Nothing Works (KJ Gets It)

14 Oct 2025

Contributed by Lukas

We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about...

Ep. 456 Microdosing… The Secret To Feeling Like Yourself Again?

14 Oct 2025

Contributed by Lukas

We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing program w...

Ep. 454 Baobab- The Superfood That Changed Everything for Us

07 Oct 2025

Contributed by Lukas

We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles aroun...

Ep. 453 From Betrayal to Healing — Serene’s Story

30 Sep 2025

Contributed by Lukas

This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to trul...

Ep. 452 Should Christian Crunchy Women Get Facial Surgery?

23 Sep 2025

Contributed by Lukas

We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I ...

Ep. 451 The Diet That Beat Cancer? Jordan Rubin Tells All

16 Sep 2025

Contributed by Lukas

What if the way you eat could reduce pain, fight depression, and even conquer cancer? That’s what our dear friend Jordan Rubin is here to talk about...

Ep. 450 What’s A Healthy Body Fat For Women?

02 Sep 2025

Contributed by Lukas

You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the pla...

Ep. 449 What Happens When Monkeys Eat Sugar...

02 Sep 2025

Contributed by Lukas

What do filthy teeth, cable cars, sugar-crazed monkeys, and salad dripping through a handbag at 30,000 feet have in common? More than you think. In th...

Ep. 448 Never Stay Stuck: How to Break Free and Keep Growing

26 Aug 2025

Contributed by Lukas

Are you settling for “just okay” in your health, marriage, or faith? We believe you were created for so much more, and this conversation is all ab...

Ep. 447 What Quitting Sugar in a Sugar-Filled House Really Looks Like

19 Aug 2025

Contributed by Lukas

This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life’s hardest valleys and found freedom on the ot...

Ep. 446 Why Diets Fail Moms

12 Aug 2025

Contributed by Lukas

We could not wait for you to hear Marissa’s story. She’s a mama of two who has walked through a lot and come out the other side with so much wisdo...

Ep. 445 Undereating, Hormones & Muscle: What Every Woman Needs to Know

05 Aug 2025

Contributed by Lukas

Today we’re discussing women’s health from the teen years all the way into the golden years. We get to the root of why so many girls and women are...

Ep. 444 How to Stop Nagging and Start Inspiring Your Man’s Health

29 Jul 2025

Contributed by Lukas

It’s a testosterone takeover on the Poddy! We are joined by our powerhouse sons Arden and Bowen, who run Undefeated Men, a coaching program that’s...

Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama

22 Jul 2025

Contributed by Lukas

On this episode of the PODDY, we’re bringing in one of our very first Trim Healthy Mama coaches Heather, to share her story. And oh, what a story it...

Ep. 442 Why Worry Might Be the Real Thing Making You Sick

15 Jul 2025

Contributed by Lukas

Steve Cioccolanti is a Christian social media influencer with over 70 million views and nearly half a million follower on Youtube, the pioneer pastor ...

Ep. 441 “I Thought I Would Always Be This Way” — How Cindy Lost 100 Pounds Slowly and Sustainably

08 Jul 2025

Contributed by Lukas

Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying,...

Ep. 440 From Sugar Addiction to Food Freedom: Heather’s Journey

01 Jul 2025

Contributed by Lukas

Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional and physical rollercoaster ...

Ep. 439 They Took My Hormones at 29 — Here’s What Happened Next with Coach Amy

24 Jun 2025

Contributed by Lukas

We are so excited to introduce Coach Amy as the Director of the Coach Program for Trim Healthy Mama!  Today, she joins us to chat about the confid...

Ep. 438 The Diet That Saved My Life - From Paralysis To Power! (With Jami Rugg)

17 Jun 2025

Contributed by Lukas

Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her amazing story of recovery from chronic disease with th...

Ep. 437 The Sugar Addiction No One Talks About — and How to Heal with Wendy Speake

10 Jun 2025

Contributed by Lukas

What would happen if we set down sugar for 40 days? Back in 2014, Wendy began—with an organic movement—asking herself and other women this very qu...

Ep. 436 Midlife Weight Gain: When Your Body Isn’t Cooperating (Yet)

03 Jun 2025

Contributed by Lukas

The Meat: What is the gist of what we’ve been saying the last couple of years?  Bring back the hormones (BRHT): The health fat loss can take t...

Ep. 435 Top 3 Ways To Rebuild Your Gut Microbiome

27 May 2025

Contributed by Lukas

Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE ...

Ep. 434 The Two Best Ways to Beat Sugar for Good!

20 May 2025

Contributed by Lukas

Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder. We gotta talk about it… Sugar. People tel...

Ep. 433 Supplements That Act Like Therapeutic Medicine—Here’s What We Did Differently

13 May 2025

Contributed by Lukas

The Banter: No show socks for men… yes or no? Team Serene against or pro? The Meat: Supplements and how or do they matter? Over the years doing t...

Ep. 432 The Best Kind of Detox

06 May 2025

Contributed by Lukas

The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is th...

Ep. 431 Teeth, Gut, Carbs, and Life: Why Thriving Takes Work (And What Japan Taught Me)

29 Apr 2025

Contributed by Lukas

The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines –...

Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris

22 Apr 2025

Contributed by Lukas

Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very begin...

Ep. 429 Knowledge Isn’t Bondage—It’s the Breakthrough You’ve Been Praying For

15 Apr 2025

Contributed by Lukas

The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… somet...

Ep. 428 Deceptive Foods: How They Affect Your Health, Relationships and Emotions

08 Apr 2025

Contributed by Lukas

The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all th...

Ep. 427 Coming Back to Trim Healthy Mama? START HERE (Wisdom Update)

01 Apr 2025

Contributed by Lukas

The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen.  The Meat: Today we are sharing some of our favorite rec...

Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods

25 Mar 2025

Contributed by Lukas

Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our fri...

Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers

18 Mar 2025

Contributed by Lukas

Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the ear...

NRB Bonus Podcast: Introducing Dr. Steve

14 Mar 2025

Contributed by Lukas

Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were ...

Ep. 424 Cut the Clutter: How to Simplify Your Health Journey & Thrive

11 Mar 2025

Contributed by Lukas

The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there’s a (rated PG) co...

Ep. 423 The Shocking Truth About Blue Light & Your Health with Dan Huber

04 Mar 2025

Contributed by Lukas

For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber.  Huber’s life took a dramatic turn during...

Ep. 422 Procrastination Breakthrough: Start Small, Go Big, Reset Your Mind

25 Feb 2025

Contributed by Lukas

Some days we talk about where we’ve arrived… and sometimes we talk about our raw process, and where we HAVEN’T really arrived. Today we’re t...

Ep. 421 The Marriage Effect: Should Your Partner Shape Your Health Choices?

18 Feb 2025

Contributed by Lukas

We’re jumping into the very important topic of how your significant other influences your health journey. This is a really personal topic, but it’...

Ep. 420 Health Contenders: Pursuing Truth, Building Community

11 Feb 2025

Contributed by Lukas

The Meat:  The very core of Trim Healthy Mama is contending for HEALTH.  When we didn’t have money, we contended for health. When we didn’t have...

Ep. 419 How to Know If You’re Insulin Resistant & How to Reverse It Naturally

04 Feb 2025

Contributed by Lukas

A lot of people are asking us, “What is insulin resistance?” and “Do I have it?” We’re going to give you a different take on what it is! In ...

Ep. 418 Health Hacks: Modify, Don’t Let Perfection Stop You

28 Jan 2025

Contributed by Lukas

The Meat: Today, we are talking about modifying your routines instead of quitting! We all have things that get thrown at us, and instead of quitting ...

Ep. 417 Speed Gratitude: Quick Hacks to Change Your Life in Minutes

21 Jan 2025

Contributed by Lukas

We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on this topic, but we give...

Ep. 416 Happy On Purpose: Simple Steps To A Healthier, Joyful Life

14 Jan 2025

Contributed by Lukas

Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is full of heartfelt stories, lessons fr...

Ep. 415 Why Most Fixes for Insulin Resistance Don’t Work – And What Does

07 Jan 2025

Contributed by Lukas

Now that it’s officially the New Year (Happy 2025!), we’re talking about masking insulin resistance. We start the conversation about how, while we...

Ep. 414 How to Eat Healthy on a Budget + 10 Years of Life Lessons

31 Dec 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and the...

Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health

24 Dec 2024

Contributed by Lukas

For this year’s Christmas episode, we’re drilling down into GRATITUDE.  Do we realize how good it is for us to give thanks? And to have a true o...

Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

18 Dec 2024

Contributed by Lukas

This is part 2 in our Trim Healthy Wisdom series! Today we’re talking HORMONES. But we’re making it personal. We have a guest, our friend Rachel,...

Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom

10 Dec 2024

Contributed by Lukas

This episode is the first in a three part series on Trim Healthy Wisdom! After all the waiting, it’s FINALLY here!!  It’s been more than three y...

Ep. 410 The One Thought Holding You Back For Greater Health

03 Dec 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and the...

Ep. 409 Strength in the Struggle: Turning Challenges into Power

26 Nov 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 408 Protein Powder: A Game Changer or a Gimmick?

19 Nov 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 407 Beyond The Scale: What’s Truly Healthy For Women

12 Nov 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2)

05 Nov 2024

Contributed by Lukas

We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food"...

Ep. 405 Let Down Lately?

29 Oct 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3

22 Oct 2024

Contributed by Lukas

We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the...

Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does!

15 Oct 2024

Contributed by Lukas

We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the...

Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ

08 Oct 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE!

01 Oct 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us!

24 Sep 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...