Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Are ‘Red Light’ Labels Coming to Your Grocery Store? | Ep. 478

19 Mar 2026

Contributed by Lukas

In this episode, we dive into the potential impact of front-of-package food labels using simple red, yellow, and green signals to help families easily...

The Great Oil Debate: Are Seed Oils Really That Bad? | Ep. 477

11 Mar 2026

Contributed by Lukas

In this episode, we dive into understanding seed oils-what makes some harmful and how to transition away from them without stress. While oils like can...

Why Women Feel Off: Hormones, Insulin & Nutrition Myths Explained | Ep. 476

03 Mar 2026

Contributed by Lukas

In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not ...

Ep. 474 Hunger, Hormones & Blood Sugar Explained - Part 2

24 Feb 2026

Contributed by Lukas

Are you struggling with unpredictable hunger or skipping breakfast because you don’t feel hungry? In this episode, we explore why balancing your hun...

Ep. 474 Too Hungry, Zero Hunger, or Losing Your Mind - the Hunger Poddy

17 Feb 2026

Contributed by Lukas

In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you’re starving might signal underlying me...

Ep. 473 Special Bonus Episode: 15 Years in the Making!

14 Feb 2026

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 472 Holiday Stories, Healing Grace and the Love That Restores

10 Feb 2026

Contributed by Lukas

From cruise ship chaos to holy moments of healing. In this episode, we start with some real-life as Pearl shares a holiday mishap that turns into laug...

Ep. 471 Blue Zones Diet Explained: How THM Supports Real Longevity

03 Feb 2026

Contributed by Lukas

We’ve got huge, huge, huge news… and it comes in a small package. Our brand-new book is up for pre-order, and it’s only 160 pages. Don’t rai...

Ep. 470 THM Coaching Relaunch with Coach Amy

27 Jan 2026

Contributed by Lukas

In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim Healthy Coaching program and what it means f...

Ep. 469 Fight for Fullness: Faith, Health & Inner Peace

20 Jan 2026

Contributed by Lukas

In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, or anxiety, but from a place of rest, faith...

Ep. 468 From Inflammation, Migraines, and Burnout to Real Food Freedom

13 Jan 2026

Contributed by Lukas

For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept b...

Ep. 467 The Hard Truth About Lasting Health: It Takes Longer Than You Think

06 Jan 2026

Contributed by Lukas

What if nothing is “wrong”… it’s just not finished yet? If you’ve been showing up, doing the right things, choosing wisdom—and still wond...

Ep. 466 The January Trap: Why Fasting, Keto and 'Going Hard' Don’t Work for Women

30 Dec 2025

Contributed by Lukas

After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast. In this...

Ep. 465 The Urgency Trap: Why “Act Now” Wrecks Your Health Goals

23 Dec 2025

Contributed by Lukas

If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fea...

Ep. 464 Is Your Laundry Room the Most Toxic Room in Your House?

16 Dec 2025

Contributed by Lukas

Is your home quietly working against your health? In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home,...

Ep. 463 Stop Overcomplicating Your Health: The Simple Weekly Routine That Actually Works

09 Dec 2025

Contributed by Lukas

Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and min...

From Defeated to Hopeful: Real breakthroughs in life, hormones and weight with Coach Kris [Ep. 462]

02 Dec 2025

Contributed by Lukas

If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you. In this episode we invite our lon...

Ep. 461 The Thyroid Episode Every Woman Over 30 MUST Hear

25 Nov 2025

Contributed by Lukas

If you’ve ever been told “your labs are normal” while you’re dragging through the day, freezing in the summer, losing hair, gaining weight, or...

Ep. 460 Stem Cells, Facial Fat Grafting & Aging Naturally — The Truth with Dr. Athré

18 Nov 2025

Contributed by Lukas

In today’s episode, we sit down with one of the world’s leading “Naturalist” facial surgeons, Dr. Athré, for an informative look at the topic...

Ep. 459 The Real Cause of Insulin Resistance (Nobody’s Talking About It)

11 Nov 2025

Contributed by Lukas

In this episode, we uncover the surprising truth behind insulin resistance. It’s not the carbs, it’s the marbling inside your muscles. We’ll wa...

Ep. 458 One Dad’s 90 Day Comeback Through Faith and Fitness

04 Nov 2025

Contributed by Lukas

What happens when a dad finally says, “No more excuses”? In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple ...

Ep. 457 We’re Finally Doing It! The First Ever Trim Healthy Mama Conference

28 Oct 2025

Contributed by Lukas

We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama confere...

Ep. 455 When You’ve Tried Everything… and Nothing Works (KJ Gets It)

14 Oct 2025

Contributed by Lukas

We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about...

Ep. 456 Microdosing… The Secret To Feeling Like Yourself Again?

14 Oct 2025

Contributed by Lukas

We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing program w...

Ep. 454 Baobab- The Superfood That Changed Everything for Us

07 Oct 2025

Contributed by Lukas

We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles aroun...

Ep. 453 From Betrayal to Healing — Serene’s Story

30 Sep 2025

Contributed by Lukas

This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to trul...

Ep. 452 Should Christian Crunchy Women Get Facial Surgery?

23 Sep 2025

Contributed by Lukas

We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I ...

Ep. 451 The Diet That Beat Cancer? Jordan Rubin Tells All

16 Sep 2025

Contributed by Lukas

What if the way you eat could reduce pain, fight depression, and even conquer cancer? That’s what our dear friend Jordan Rubin is here to talk about...

Ep. 450 What’s A Healthy Body Fat For Women?

02 Sep 2025

Contributed by Lukas

You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the pla...

Ep. 449 What Happens When Monkeys Eat Sugar...

02 Sep 2025

Contributed by Lukas

What do filthy teeth, cable cars, sugar-crazed monkeys, and salad dripping through a handbag at 30,000 feet have in common? More than you think. In th...

Ep. 448 Never Stay Stuck: How to Break Free and Keep Growing

26 Aug 2025

Contributed by Lukas

Are you settling for “just okay” in your health, marriage, or faith? We believe you were created for so much more, and this conversation is all ab...

Ep. 447 What Quitting Sugar in a Sugar-Filled House Really Looks Like

19 Aug 2025

Contributed by Lukas

This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life’s hardest valleys and found freedom on the ot...

Ep. 446 Why Diets Fail Moms

12 Aug 2025

Contributed by Lukas

We could not wait for you to hear Marissa’s story. She’s a mama of two who has walked through a lot and come out the other side with so much wisdo...

Ep. 445 Undereating, Hormones & Muscle: What Every Woman Needs to Know

05 Aug 2025

Contributed by Lukas

Today we’re discussing women’s health from the teen years all the way into the golden years. We get to the root of why so many girls and women are...

Ep. 444 How to Stop Nagging and Start Inspiring Your Man’s Health

29 Jul 2025

Contributed by Lukas

It’s a testosterone takeover on the Poddy! We are joined by our powerhouse sons Arden and Bowen, who run Undefeated Men, a coaching program that’s...

Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama

22 Jul 2025

Contributed by Lukas

On this episode of the PODDY, we’re bringing in one of our very first Trim Healthy Mama coaches Heather, to share her story. And oh, what a story it...

Ep. 442 Why Worry Might Be the Real Thing Making You Sick

15 Jul 2025

Contributed by Lukas

Steve Cioccolanti is a Christian social media influencer with over 70 million views and nearly half a million follower on Youtube, the pioneer pastor ...

Ep. 441 “I Thought I Would Always Be This Way” — How Cindy Lost 100 Pounds Slowly and Sustainably

08 Jul 2025

Contributed by Lukas

Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying,...

Ep. 440 From Sugar Addiction to Food Freedom: Heather’s Journey

01 Jul 2025

Contributed by Lukas

Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional and physical rollercoaster ...

Ep. 439 They Took My Hormones at 29 — Here’s What Happened Next with Coach Amy

24 Jun 2025

Contributed by Lukas

We are so excited to introduce Coach Amy as the Director of the Coach Program for Trim Healthy Mama!  Today, she joins us to chat about the confid...

Ep. 438 The Diet That Saved My Life - From Paralysis To Power! (With Jami Rugg)

17 Jun 2025

Contributed by Lukas

Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her amazing story of recovery from chronic disease with th...

Ep. 437 The Sugar Addiction No One Talks About — and How to Heal with Wendy Speake

10 Jun 2025

Contributed by Lukas

What would happen if we set down sugar for 40 days? Back in 2014, Wendy began—with an organic movement—asking herself and other women this very qu...

Ep. 436 Midlife Weight Gain: When Your Body Isn’t Cooperating (Yet)

03 Jun 2025

Contributed by Lukas

The Meat: What is the gist of what we’ve been saying the last couple of years?  Bring back the hormones (BRHT): The health fat loss can take t...

Ep. 435 Top 3 Ways To Rebuild Your Gut Microbiome

27 May 2025

Contributed by Lukas

Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE ...

Ep. 434 The Two Best Ways to Beat Sugar for Good!

20 May 2025

Contributed by Lukas

Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder. We gotta talk about it… Sugar. People tel...

Ep. 433 Supplements That Act Like Therapeutic Medicine—Here’s What We Did Differently

13 May 2025

Contributed by Lukas

The Banter: No show socks for men… yes or no? Team Serene against or pro? The Meat: Supplements and how or do they matter? Over the years doing t...

Ep. 432 The Best Kind of Detox

06 May 2025

Contributed by Lukas

The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is th...

Ep. 431 Teeth, Gut, Carbs, and Life: Why Thriving Takes Work (And What Japan Taught Me)

29 Apr 2025

Contributed by Lukas

The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines –...

Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris

22 Apr 2025

Contributed by Lukas

Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very begin...

Ep. 429 Knowledge Isn’t Bondage—It’s the Breakthrough You’ve Been Praying For

15 Apr 2025

Contributed by Lukas

The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… somet...

Ep. 428 Deceptive Foods: How They Affect Your Health, Relationships and Emotions

08 Apr 2025

Contributed by Lukas

The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all th...

Ep. 427 Coming Back to Trim Healthy Mama? START HERE (Wisdom Update)

01 Apr 2025

Contributed by Lukas

The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen.  The Meat: Today we are sharing some of our favorite rec...

Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods

25 Mar 2025

Contributed by Lukas

Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our fri...

Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers

18 Mar 2025

Contributed by Lukas

Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the ear...

NRB Bonus Podcast: Introducing Dr. Steve

14 Mar 2025

Contributed by Lukas

Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were ...

Ep. 424 Cut the Clutter: How to Simplify Your Health Journey & Thrive

11 Mar 2025

Contributed by Lukas

The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there’s a (rated PG) co...

Ep. 423 The Shocking Truth About Blue Light & Your Health with Dan Huber

04 Mar 2025

Contributed by Lukas

For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber.  Huber’s life took a dramatic turn during...

Ep. 422 Procrastination Breakthrough: Start Small, Go Big, Reset Your Mind

25 Feb 2025

Contributed by Lukas

Some days we talk about where we’ve arrived… and sometimes we talk about our raw process, and where we HAVEN’T really arrived. Today we’re t...

Ep. 421 The Marriage Effect: Should Your Partner Shape Your Health Choices?

18 Feb 2025

Contributed by Lukas

We’re jumping into the very important topic of how your significant other influences your health journey. This is a really personal topic, but it’...

Ep. 420 Health Contenders: Pursuing Truth, Building Community

11 Feb 2025

Contributed by Lukas

The Meat:  The very core of Trim Healthy Mama is contending for HEALTH.  When we didn’t have money, we contended for health. When we didn’t have...

Ep. 419 How to Know If You’re Insulin Resistant & How to Reverse It Naturally

04 Feb 2025

Contributed by Lukas

A lot of people are asking us, “What is insulin resistance?” and “Do I have it?” We’re going to give you a different take on what it is! In ...

Ep. 418 Health Hacks: Modify, Don’t Let Perfection Stop You

28 Jan 2025

Contributed by Lukas

The Meat: Today, we are talking about modifying your routines instead of quitting! We all have things that get thrown at us, and instead of quitting ...

Ep. 417 Speed Gratitude: Quick Hacks to Change Your Life in Minutes

21 Jan 2025

Contributed by Lukas

We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on this topic, but we give...

Ep. 416 Happy On Purpose: Simple Steps To A Healthier, Joyful Life

14 Jan 2025

Contributed by Lukas

Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is full of heartfelt stories, lessons fr...

Ep. 415 Why Most Fixes for Insulin Resistance Don’t Work – And What Does

07 Jan 2025

Contributed by Lukas

Now that it’s officially the New Year (Happy 2025!), we’re talking about masking insulin resistance. We start the conversation about how, while we...

Ep. 414 How to Eat Healthy on a Budget + 10 Years of Life Lessons

31 Dec 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and the...

Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health

24 Dec 2024

Contributed by Lukas

For this year’s Christmas episode, we’re drilling down into GRATITUDE.  Do we realize how good it is for us to give thanks? And to have a true o...

Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

18 Dec 2024

Contributed by Lukas

This is part 2 in our Trim Healthy Wisdom series! Today we’re talking HORMONES. But we’re making it personal. We have a guest, our friend Rachel,...

Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom

10 Dec 2024

Contributed by Lukas

This episode is the first in a three part series on Trim Healthy Wisdom! After all the waiting, it’s FINALLY here!!  It’s been more than three y...

Ep. 410 The One Thought Holding You Back For Greater Health

03 Dec 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and the...

Ep. 409 Strength in the Struggle: Turning Challenges into Power

26 Nov 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 408 Protein Powder: A Game Changer or a Gimmick?

19 Nov 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 407 Beyond The Scale: What’s Truly Healthy For Women

12 Nov 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2)

05 Nov 2024

Contributed by Lukas

We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food"...

Ep. 405 Let Down Lately?

29 Oct 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3

22 Oct 2024

Contributed by Lukas

We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the...

Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does!

15 Oct 2024

Contributed by Lukas

We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the...

Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ

08 Oct 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE!

01 Oct 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us!

24 Sep 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat!

17 Sep 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle!

10 Sep 2024

Contributed by Lukas

Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeli...

Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life!

03 Sep 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the ...

Ep. 396 How Estrogen Protects Your Heart...

28 Aug 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson

26 Aug 2024

Contributed by Lukas

While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating m...

Ep. 395 What's The Real Deal About Seed Oils?

21 Aug 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 394 Steer Your Thoughts And Transform Your Life...

14 Aug 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk

12 Aug 2024

Contributed by Lukas

Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of th...

Ep. 393 Thriving Without Burnout With Coach Amy

07 Aug 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 392 Eat Your Way To Healthy Hair!

31 Jul 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James

29 Jul 2024

Contributed by Lukas

Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. J...

Ep. 391 Dangers Of Shunning Carbs And Plants!

24 Jul 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 390 Breaking Rules For Your “Why” For Your Health Journey

17 Jul 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On!

16 Jul 2024

Contributed by Lukas

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles i...

Ep. 389 Understand What Sugar Does To Your Body...

10 Jul 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2

08 Jul 2024

Contributed by Lukas

Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy ...

Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain...

03 Jul 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 387 Should Women Consider 4 AM Workouts?

26 Jun 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively

19 Jun 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero

14 Jun 2024

Contributed by Lukas

Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's ...