Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We’re giving you the keys to the car. Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff). Traditional, home fermented kefir. You can get powders from Cultured Food Life (our partner). Even those who think it’s too hard… You can do it! You get up to 50 strains of healing bacteria… Drink daily if you can. Purchase Easy Starter: https://store.trimhealthymama.com/product/easy-kefir-powder/ Number #2: How to rebuild and cultivate the health of your microbiome… BAOBAB. Up to 2-3 TBSP per day Regular baobab consumption significantly increases gut microbiome diversity, as seen in both Hadza tribespeople and modern users, supporting better metabolic health. Baobab helps lower blood sugar and improve insulin sensitivity, partly due to its tartness and powerful polyphenols like epicatechin and procyanidins. It naturally promotes GLP-1 production, mimicking the effects of some blood sugar-lowering medications, especially when combined with kefir. Baobab is 70–80% fiber, with two-thirds being prebiotic, which fuels gut bacteria and leads to the creation of health-boosting postbiotics. Buy Our Baobab: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Number #3: How to rebuild and cultivate the health of your microbiome… Fermented Plants. Compared to high-fiber foods alone, fermented veggies show significantly stronger and faster gut-health benefits. Fermented veggies increase gut microbe diversity, improving whole-body health and immune function. They help lower blood lipids, reduce inflammation, and support healthy weight and blood pressure. Fermented foods reduce the activation of immune cells and decrease inflammatory proteins like interleukin 6. The Power Veggies? Kimchi Sauerkraut Sourdough Bread Sourdough Starter Kit: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_1?dib=eyJ2IjoiMSJ9.vgr6w8FNmQmaPiX8D6Fhhw.LDp0v3LTyXuHQc9YhdlC18Eib_kBT9bfNFi8WnIXn_Y&dib_tag=se&keywords=Virtuously+Made&qid=1746908201&sr=8-1 Fermented Veggie Starter: https://www.culturedfoodlife.com/store/product/vegetable-starter-by-cutting-edge-cultures/ref/4/?campaign=TrimHealthyWisdom Bavarian Bread: https://www.amazon.com/Genuine-Bavarian-Organic-Whole-Bread/dp/B001HTRAFG?&linkCode=sl1&tag=trimhealthy08-20&linkId=71796fa2dcf7ec6f9cffb9a6aafeadd8&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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