Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder. We gotta talk about it… Sugar. People tell us all the time how they feel addicted to sugar. Sugar is the villain in the story of epigenetics. It actually exploits all of the bad things in your genetics! If there is one real “bad guy” – it is white, refined SUGAR. It can cause decay in emotions, in relationships, in your mind. Yes, there are foundational issues that it causes – insulin spikes, chronic inflammation, microbiome disruption, and dopamin dysregulation. But there are deeper destructive pathways that are hacked by sugar… You need to know what it is doing to your DNA! Negative DNA changes can be directly traced unhealthy sugar consumption. A couple easy recipes to help the Snack Needs and GGMS: An easy non-sugar hack… THM Protein Ball Recipe INGREDIENTS: 1 cup unsweetened coconut flakes (shredded) 3 Tbs TH Integral Collagen 1⁄4 cup TH Pristine Protein Powder or TH Optimized Whey Protein Powder, flavor of choice 1⁄2 cup extra virgin coconut oil 2 tsp TH Natural Burst Vanilla Extract 2 pinches TH Mineral Salt 2 tsp TH Super Sweet Blend 1 Tbs unsweetened almond milk INSTRUCTIONS: 1. Put all the ingredients in a large bowl and combine well using your hand. Roll out the balls, 40 grams each (approximately 1.5 inches). Hangry Trail Mix https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/06210416/Yuck-Yum-Trail-Mix-S-or-XO.pdf Good Girl Moonshine https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ On Plan Sweeteners… you need them on your shelves. Stock up. Gentle Sweet, Stevia, Allulose… Coconut Sugar Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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