Ancient Methods to Increase Human Longevity

Most if not all humans are interested in longevity and healthy aging. But we’ve developed certain beliefs about aging—that we deteriorate mentally, develop problems, experience loss of function, etc.—that seemingly hold us back from that Fountain of Youth. What if we could do something to live longer, healthier lives?It’s a subject that contains a lot of subterfuge and misinformation. Industries such as pharmaceuticals and biohacking have come alive and prey on common fears related to aging and dying. And yet, they don’t consider key questions to get reliable answers. How long are we supposed to live? What’s our quality of life supposed to be like?In this health report, we’re taking a look at the Blue Zones and longevity. You’ll understand where those zones are, what these cultures do to live vibrant lives well into their 100’s, and learn the most critical factors to increasing the human life span.Get the full show notes here!Dead Doctors Don’t Lie (book)1970’s National Geographic articleConnect w/ Dr. Andrew KaufmanWebsiteSubscribe, rate, and review the True Health Report podcast so more people can become their own health authority!

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