True You Podcast
Episodes
Episode 49: The Authentic Mind
20 Mar 2026
Contributed by Lukas
In this episode, Bill and Marty explore how life experiences shape the “true you” through memoir writing. Marty shares his story around beauty, mu...
Episode 48: The Inspiration to Write
13 Mar 2026
Contributed by Lukas
In this episode, Bill and Marty discuss writing, coaching, and leadership. Marty shares how he first began writing seriously during his dissertation i...
Episode 47: Finding Myself as a Writer
06 Mar 2026
Contributed by Lukas
In this episode, Marty interviews Bill about his writing and upcoming publications. Bill explains the Parts Work Guidebook, a practical IFS-based work...
Episode 46: Getting Real With Susan Campbell
27 Feb 2026
Contributed by Lukas
In this episode, Bill and Marty welcome psychologist, author, and relationship coach Susan Campbell. Susan guides Bill through a live coaching process...
Episode 45: Hiding Your Light Under a Bushel
20 Feb 2026
Contributed by Lukas
In this episode, Bill and Marty talk through Marty’s conflict about wanting his writing to be read while not wanting to promote it, including anger ...
Episode 44: Tending to the Inner World
13 Feb 2026
Contributed by Lukas
In this episode, Bill and Marty talk about self-regulation and what to do when compassion or a results-focused mindset stops working, especially durin...
Episode 43: Permission and Safety
06 Feb 2026
Contributed by Lukas
In this episode, join Marty and Bill as they navigate the complexities of conflict resolution using Internal Family Systems (IFS). In this episode, Bi...
Episode 42: You're In Your Head
30 Jan 2026
Contributed by Lukas
In this episode, join Bill and Marty as they explore the intricate dance between being in one's head and staying present in the moment. The discus...
Episode 41: Change Without Shame and Fear
16 Jan 2026
Contributed by Lukas
In this episode, Bill and Marty discuss their coaching methodologies and client relationships. They explore the demographics and evolution of their cl...
Episode 40: Character
02 Jan 2026
Contributed by Lukas
In this episode, Martin and Bill engage in a thought-provoking discussion on the nature of character and its distinction from actions, philosophy, or ...
Episode 39: Effective Communication
12 Dec 2025
Contributed by Lukas
In this episode, Marty and Bill explore the fundamentals of effective communication. This episode covers the essential elements such as honor and genu...
Episode 38: Playing a New Game
28 Nov 2025
Contributed by Lukas
In this episode, Bill and Marty explore the concept of starting anew and reinventing oneself. They discuss the transformative power of coaching and th...
Episode 37: Safe Enough To Be You
21 Nov 2025
Contributed by Lukas
In this episode, Bill and Marty talk about Marty’s new book on relationship-based leadership and how it empowers others. Bill shares insights on usi...
Episode 36: Why Meditate?
14 Nov 2025
Contributed by Lukas
In this episode, Bill and Marty get into the practice of meditation. Marty, despite not considering himself an expert, shares his 27 years of daily me...
Episode 35: Selfish, Selfless, Oneness
07 Nov 2025
Contributed by Lukas
In this episode, Bill and Marty discuss about the intricate balance between being selfish and selfless. They discuss the concept of 'wise selfishn...
Episode 34: Six Prompts for Connection
31 Oct 2025
Contributed by Lukas
In this episode, Marty and Bill talk about the Internal Family Systems (IFS) model and how it supports personal coaching. They share six prompts that ...
Episode 33: Managing Capacity
24 Oct 2025
Contributed by Lukas
In this episode, Marty and Bill discuss Marty's ongoing book about the concept of beauty and seamlessly transition into an in-depth conversation a...
Episode 32: Passive or Active? Which is most appropriate?
17 Oct 2025
Contributed by Lukas
In this episode, Bill and Marty explore the intricate balance between taking action and practicing acceptance in various aspects of life. From busines...
Episode 31: Kathy Nielsen
10 Oct 2025
Contributed by Lukas
In this episode, Bill and Marty welcome guest Dr. Kathy Nielsen, a multidisciplinary scholar and software engineering professional. They discuss Kathy...
Episode 30: Guthrie Sayen
03 Oct 2025
Contributed by Lukas
In this episode, Bill and Marty feature special guest Guthrie Sayen. Guthrie, co-founder of the Institute for Healing and Awakening, discusses his jou...
Episode 29: Jesse Schuhlein
26 Sep 2025
Contributed by Lukas
In this episode, Marty and Bill welcome Jesse Schuhlein, a former engineering executive turned IFS coach. Jesse shares his remarkable journey of growi...
Episode 28: Jae Geller
19 Sep 2025
Contributed by Lukas
In this episode, Marty and Bill welcome a special guest, Jae Geller, an IFS Informed Learning collaborator who shares the inspiring story behind mergi...
Episode 27: Barti Bourgault
12 Sep 2025
Contributed by Lukas
In this episode, Bill and Marty welcome Barti Bourgault, an esteemed executive coach and healer, to explore integral aspects of the healing journey. B...
Episode 26: Michael Gurian
05 Sep 2025
Contributed by Lukas
In this episode, join Marty and Bill as they welcome a special guest, Dr. Michael Gurian, a New York Times bestselling author and renowned expert in b...
Episode 25: The Gift of Complaint
29 Aug 2025
Contributed by Lukas
In this episode, Bill and Marty focus on the intriguing topic of complaints. Bill introduces the concept as the 'gifted complaint' and explore...
Episode 24: The Internal War and Compulsions
22 Aug 2025
Contributed by Lukas
In this episode, Bill shares his journey inspired by Mary O'Malley's book 'The Gift of Our Compulsions,' discussing how compulsions, w...
Episode 23: Choice and Presence
15 Aug 2025
Contributed by Lukas
In this episode, Bill and Marty contrast their coaching approaches and explore the nuances of being present in both personal and professional settings...
Episode 22: Jaime Konzelman
08 Aug 2025
Contributed by Lukas
In this episode, Bill and Marty welcome Jaime Konzelman, former Chief Revenue Officer and accomplished triathlete. Jaime shares her incredible journey...
Episode 21: Clarity About What You Want
01 Aug 2025
Contributed by Lukas
In this episode, Bill and Marty discuss the importance of getting clarity on what you truly want in life. They explore why many people struggle with t...
Episode 20: Fear and Anxiety
25 Jul 2025
Contributed by Lukas
In this episode, Bill and Marty share personal stories and insights about anxiety, its roots in fear, and how to manage it effectively. Bill recounts ...
Episode 19: Impatience
18 Jul 2025
Contributed by Lukas
In this episode, Bill and Marty explore the impact of impatience in our lives and the role of AI in addressing heart-centered coaching. Marty shares a...
Episode 18: The Myth of Maintenance
11 Jul 2025
Contributed by Lukas
In this episode, Marty and Bill discuss the importance of constant growth and personal development. Bill talks about his past experiences, including h...
Episode 17: Waking Up
04 Jul 2025
Contributed by Lukas
In this episode, Bill and Marty unpack what it means to be Self-led as a person, a business, and even a society. They explore how trauma shapes our in...
Episode 16: Recovery and Transformation
27 Jun 2025
Contributed by Lukas
In this episode, hosts Bill and Marty explore their unique approaches to coaching. Bill shares his experience with Internal Family Systems (IFS) and h...
Episode 15: Cancel Culture - Beliefs, Fears, and Values
20 Jun 2025
Contributed by Lukas
In this episode, Bill and Marty explore the complexities of living authentically in the era of cancel culture and how societal pressures and fears imp...
Episode 14: Jerry Waxler
13 Jun 2025
Contributed by Lukas
In this episode of the True You Podcast, hosts Bill Tierney and Marty chat with special guest Jerry Waxler, a seasoned therapist and memoir writer. Th...
Episode 13: Pau and Alex
06 Jun 2025
Contributed by Lukas
In this episode, Bill and Marty engage in a deep conversation with guests Pau Wojnar and Alex Pedori of IFS Collective. They discuss the nuances of re...
Episode 12: Laurie Chancey
30 May 2025
Contributed by Lukas
In this episode, hosts Bill and Marty welcome back Laurie Chancey, a level two IFS (Internal Family Systems) practitioner. Laurie shares insights from...
Episode 11: Values and Stress
23 May 2025
Contributed by Lukas
In this episode, the coaches engage in a valuable discussion about the inner family systems (IFS) model and the concept of the true Self. They explore...
Episode 10: Katie LaCelle
16 May 2025
Contributed by Lukas
In this episode, join Bill and Marty as they welcome somatic IFS practitioner and leadership coach Katie LaCelle to the True You Podcast. Katie shares...
Episode 9: Dr. Marie Feuer
09 May 2025
Contributed by Lukas
In this episode, join Marty and Bill as they welcome special guest Dr. Marie Feuer on the True You Podcast. Dr. Feuer shares her transformative journe...
Episode 8: Violet Eden
02 May 2025
Contributed by Lukas
In this episode, join hosts Marty and Bill as they welcome special guest Violet Eden, a psychotherapist specializing in self-love, authenticity, and s...
Episode 7: Alice Grossi
25 Apr 2025
Contributed by Lukas
In this episode, join Bill and Marty as they welcome Alice Grossi, an IFS-informed practitioner and avid adventurer. In this episode, Alice shares her...
Episode 6: Jason Blydell
18 Apr 2025
Contributed by Lukas
In this episode, hosts Bill and Marty are joined by Jason Blydell, an IFS coach, former Division I athlete, and Marine Corps officer. In this candid d...
Episode 5: Alison Dyer
11 Apr 2025
Contributed by Lukas
In this episode, join Bill and Marty as they welcome guest Alison Dyer, a certified IFS practitioner. Alison shares her incredible story of trauma, ab...
Episode 4: The Best Difficult Life We Can Have
04 Apr 2025
Contributed by Lukas
In this episode, hosts Bill and Marty reflect on the journey of creating the podcast and its evolving identity. They explore the concept of the brain&...
Episode 3: Optimum Resource - Contentment
28 Mar 2025
Contributed by Lukas
In this episode, Bill and Marty engage in a deep conversation about contentment, inspired by Marty's recent newsletter article. They discuss the t...
Episode 2: Self and Parts
21 Mar 2025
Contributed by Lukas
In the second episode of the True You Podcast, Bill and Marty address the distinctions between the 'true self' and the 'parts' within ...
Episode 1: True You Podcast
14 Mar 2025
Contributed by Lukas
In the debut episode of the True You Podcast, hosts Bill Tierney, a results coach and certified IFS practitioner, and Dr. Martin Kettelhut, an experie...