DECEMBER MEDIA OF THE MONTH ☃️podcast recs, holiday movies, favorite creators, and music you MUST listen to!!!
08 Dec 2025
Contributed by Lukas
Everything I'm currently loving digitally! My recommendations for holiday movies, binge worthy shows...
WHY YOU AREN'T LEARNING FROM YOUR MISTAKES
01 Dec 2025
Contributed by Lukas
Happy December!!!! As the year come to an end, a lot of us may be realizing we’re not exactly wher...
ROMANTICIZING WINTER ❄️ how to enjoy the holiday season and love your life
24 Nov 2025
Contributed by Lukas
It's that time of year again...shorter days, colder nights, and seasonal depression looming around t...
DATING DURING THE HOLIDAYS: reaching out to your ex, breakups, bringing your bf/gf home, and gift guide - ADVICE SESSION #14
17 Nov 2025
Contributed by Lukas
Going through a breakup and dreading the holidays? Missing your ex and considering texting them? Not...
HOW TO DECENTER MEN - reclaiming your power and focusing on yourself
10 Nov 2025
Contributed by Lukas
Decentering men doesn't mean you need to be anti-men...it means you being pro-yourself. In this epis...
MAYBE YOU DON'T REALIZE HOW GOOD YOU'RE DOING BECAUSE YOU KEEP RAISING THE BAR
03 Nov 2025
Contributed by Lukas
This episode is for my overachievers, anxious 20 somethings, and girlies filled with self doubt 💌...
THIS IS WHY YOU'RE AFRAID OF ABANDONMENT
27 Oct 2025
Contributed by Lukas
"Maybe you have a fear of abandonment because you consistently abandoned yourself to convince others...
ENEMIES TO LOVERS BUT IT'S WITH MYSELF
20 Oct 2025
Contributed by Lukas
Girl wake up....you're literally your own biggest hater. In this episode, I talk about unlearning th...
OCTOBER MEDIA OF THE MONTH - the BEST halloween movies/shows, music, books, and online creators
13 Oct 2025
Contributed by Lukas
welcome to media of the month!! 👻🦇📚🖤🎵🎃this is going to be a new series (if you lik...
NEW SEASON, NEW YOU: the art of not caring, internet stalking, how to stop talking badly about other people & more - ADVICE SESSION #13
06 Oct 2025
Contributed by Lukas
ADVICE SESSION #13 🧡 In this episode, I'm answering your questions to help you get through this s...
MISERY LOVES COMPANY - they don't see the wrong in their actions because they surround themselves with people who normalize it
29 Sep 2025
Contributed by Lukas
Ever have someone do your dirty...but somehow you're the villain and everyone is cheering for them? ...
YOU'LL NEVER KNOW THIS VERSION OF ME
22 Sep 2025
Contributed by Lukas
How amazing is it that you'll never know this version of me... Trying Not to Care is sponsored by O...
NIGHT TIME ROUTINE FOR THE GIRLS WITH ANXIETY AND BAD SLEEP HABITS
15 Sep 2025
Contributed by Lukas
My ideal night time routine to reduce anxiety and get better sleep 🧸🌙 Listen to this episode f...
OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON
08 Sep 2025
Contributed by Lukas
it's me.....hi......I'm the problem....it's me 😮💨 In this episode, we're talking about why ...
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
01 Sep 2025
Contributed by Lukas
Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from su...
START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box
25 Aug 2025
Contributed by Lukas
We’re getting out of a funk and being intentional this week! This episode is filled with some good...
TIME PASSING IS NOT AN APOLOGY
18 Aug 2025
Contributed by Lukas
Next time you find yourself missing someone, ask yourself, "Do I actually miss this person, or did I...
YOU'VE CHANGED....yeah I'd hope so
11 Aug 2025
Contributed by Lukas
"You've changed" ok yea.....that's the point. People love to throw "you've changed" around as if it'...
FEMALE FRIENDSHIPS - why community is so important, how to make genuine friendships, and being the friend you want to have
04 Aug 2025
Contributed by Lukas
Friendships between women are one of the most special and magical gifts. In today's episode, I talk ...
MANIFESTATION FOR BEGINNERS - getting what you want doesn’t have to be hard
28 Jul 2025
Contributed by Lukas
Getting what you want doesn't have to be so hard. I'm breaking down how manifestation really works a...
THREE YEAR HEALING RULE - processing, adjusting, living (don't rush the healing process)
21 Jul 2025
Contributed by Lukas
When you think you're not healing fast enough, remember the 3 year rule. It takes 1 year to process...
DECENTER WHAT YOU DON'T WANT - what you speak about, you bring about
14 Jul 2025
Contributed by Lukas
Lately, I’ve been noticing how much time I spend talking about the things I don’t want, the peop...
THE ART OF DETACHMENT
07 Jul 2025
Contributed by Lukas
I BOUGHT A HOUSE and the story of how it all happened taught me a huge lesson about letting go of co...
REASONS WHY YOU SHOULD GO FOR IT
23 Jun 2025
Contributed by Lukas
reasons you should go for it 1. life is too short 2. regret hurts more than failure 3. who cares...
ACCEPTING WHO YOU ARE
16 Jun 2025
Contributed by Lukas
Comparison is the thief of joy. I had a really difficult time accepting and loving myself when I ...
HOW TO PROTECT YOUR PEACE
09 Jun 2025
Contributed by Lukas
A GUIDE ON HOW TO PROTECT YOUR PEACE. If it feels like nothing ever goes your way, or you've just be...
HOT GIRL SUMMER GLOW UP: hair and skincare advice, glowing up naturally on a budget, FOMO, bikini confidence, and food guilt - ADVICE SESSION #12
02 Jun 2025
Contributed by Lukas
LISTEN FOR ADVICE ON HOW TO GLOW UP THIS SUMMER Questions in this advice session: - What are some ...
DID YOU BURN A BRIDGE OR CLEAR A PATH?
26 May 2025
Contributed by Lukas
Loss is hard...especially when you're someone who's a little too familiar with it. Whether it's anot...
A REALISTIC GUIDE TO CONFIDENCE: how to ACTUALLY be confident
19 May 2025
Contributed by Lukas
How to ACTUALLY be confident!!! not just fake it!!!! In this episode, I’m giving you all my tips o...
THINGS WON'T WORK UNLESS YOU DO
12 May 2025
Contributed by Lukas
Life doesn’t change by playing it safe. In this episode, I break down why the biggest breakthrough...
STOP EXPECTING YOU FROM OTHERS
05 May 2025
Contributed by Lukas
You don't understand the behavior because you would never do it. In today's episode, I dive into th...
LACKING CREATIVITY AND INSPIRATION - how to get inspired and enjoy the creative process
28 Apr 2025
Contributed by Lukas
Whether you're a podcaster, content creator, artist, or just someone feeling stuck, this episode's f...
SKINNYTOK AND TOXIC DIET CULTURE
14 Apr 2025
Contributed by Lukas
Skinnytok is a side of TikTok where users talk about weight loss and give dieting advice. Although s...
FOR THE THOUGHT DAUGHTERS: how to stop caring what people think, comparison and setting boundaries - ADVICE SESSION #11
07 Apr 2025
Contributed by Lukas
ADVICE FOR OVER THINKERS AND PEOPLE PLEASERS!!! this episode covers: - being okay with being disl...
BIRTHDAY BLUES - why does my birthday make me sad?
31 Mar 2025
Contributed by Lukas
If you cry every single year on your birthday...this episode is for you 🧁 In today's episode, I ...
THE GRASS IS GREENER WHERE YOU WATER IT
24 Mar 2025
Contributed by Lukas
In today's episode, I talk about "shiny object syndrome" and how people often look for the next best...
SPRING RESET: reinventing yourself and how to glow up mentally and physically
17 Mar 2025
Contributed by Lukas
IT’S TIME TO GLOW UP. This past winter hit me HARD but with spring officially here, I felt inspire...
THE REALITY OF HEALING
10 Mar 2025
Contributed by Lukas
Healing is hard…so let’s talk about it! In today's episode, I talk about ❤️🩹Feeling l...
IF YOU WANTED TO YOU WOULD
03 Mar 2025
Contributed by Lukas
We've all heard the quote, "If they wanted to, they would." You might have even used that quote to d...
A FRIEND TO ALL IS A FRIEND TO NONE
24 Feb 2025
Contributed by Lukas
Have you ever opened up to a friend about a situation where someone deeply hurt or betrayed you, jus...
LET GO OR BE DRAGGED - letting go of what no longer serves you
17 Feb 2025
Contributed by Lukas
If you’re stuck in a situation that you’re unhappy in or you want to make a change but you’re ...
"Do They Like Me?" DO YOU LIKE THEM?
10 Feb 2025
Contributed by Lukas
Instead of worrying if someone likes you, ask yourself, “do I like them?” Are they kind? Are the...
I’m Amazing, but I’m Not for Everybody
27 Jan 2025
Contributed by Lukas
I started this podcast in 2022 when I decided to start taking social media seriously. I was so afrai...
The Power of Dream Interpretation with Natasha Dreamseer
20 Jan 2025
Contributed by Lukas
THE FIRST GUEST EPISODE OF 2025! Welcome Natasha to Trying Not to Care! In today's episode, we del...
2025 INS AND OUTS
13 Jan 2025
Contributed by Lukas
WE’RE SO BACK!!!! the first episode of 2025!!!! let’s talk about my ins and outs for the new yea...
2025 Mindset - Important Things to Remember in the New Year
30 Dec 2024
Contributed by Lukas
I CAN’T BELIEVE IT’S THE LAST EPISODE OF 2024!!!!!!!! So grateful to have spent this year with a...
What I Learned in 2024
23 Dec 2024
Contributed by Lukas
Before the year ends, let's talk about a few things I learned in 2024. Every emotion has a hid...
Holiday Reminders
16 Dec 2024
Contributed by Lukas
Holiday reminders for anyone who is struggling during the holiday season🫶🏻 We talk about 💌 ...
I'M ENGAGED
09 Dec 2024
Contributed by Lukas
IN MY FIANCÉE ERA!!!!!!!!!! HOW IS THIS REAL LIFE?!?!?! Let's talk proposal details, the story of h...
Building a Dopamine Menu
02 Dec 2024
Contributed by Lukas
LISTEN TO THIS EPISODE NEXT TIME YOU’RE IN A FUNK AND NEED A LITTLE BOOST. In today’s episode, I...
To Be Cringe Is to Be Free
25 Nov 2024
Contributed by Lukas
You're not cringey!!!! You just care way too much about what people think of you!!!! SOCIALS AND L...
Things Get Messy Before They Get Better
18 Nov 2024
Contributed by Lukas
If you’ve been feeling like things are falling apart and you have no idea what you’re doing…li...
The Answer to Your Question About Someone Is in Their Actions
11 Nov 2024
Contributed by Lukas
This week has been a difficult one for me, as I’m sure it was for many of you. I went through 10 s...
Keeping Quiet Keeps the Peace
04 Nov 2024
Contributed by Lukas
I was taught that keeping quiet kept the peace until I realized whose peace is it keeping? After v...
Seasonal Depression, Cuffing Season, Finishing the Year Strong, Food Guilt, Holiday Spending, Skin Breakouts and Fall Fashion Tips - ADVICE SESSION #10
28 Oct 2024
Contributed by Lukas
ADVICE SESSION #10!!!!! ALL THINGS FALL 🍂🌲🧸☕️🧣 In today’s episode, I’m answering...
It’s Time to Start Checking Yourself
21 Oct 2024
Contributed by Lukas
It's much easier to point out when someone else makes a mistake or is acting out of character than i...
Thank You for Leaving My Life!!!!!
14 Oct 2024
Contributed by Lukas
Thank you for leaving my life (I never would have walked away on my own)!!!!! In today’s episode, ...
Overthinking Is OUT, Letting Things Be Is IN
07 Oct 2024
Contributed by Lukas
If you can’t stop overthinking, listen to this episode. Last week I went on my first brand tri...
Fall Glow Up: A New Season of Life for You
30 Sep 2024
Contributed by Lukas
I COULD CRY TEARS OF JOY THAT FALLS FINALLY HERE!!!!! Today's episode is all about glowing up this n...
In My Saying No Era
23 Sep 2024
Contributed by Lukas
If you're a people pleaser, listen to this episode. We are stepping into a new era where we are sayi...
Your Direction Is More Important Than Your Speed
16 Sep 2024
Contributed by Lukas
If you’ve ever felt like giving up because things aren’t working out the way you planned, listen...
Listen When a Bad Day Hits
09 Sep 2024
Contributed by Lukas
This is your reminder that it's only a bad day, NOT A BAD LIFE. If you're feeling down or things jus...
What Your Life Feels Like Versus What It Looks Like
02 Sep 2024
Contributed by Lukas
It can be tempting to make your life seem much more luxurious and interesting than it actually is. W...
Big Sister Advice (Juicy and Unfiltered) - ADVICE SESSION #9
26 Aug 2024
Contributed by Lukas
Episode 126 ADVICE SESSION #9! I asked you on Instagram what big sister advice you needed and tod...
Be the Most Interesting Woman in the Room
19 Aug 2024
Contributed by Lukas
#125 I used to have a lot of social anxiety and was afraid of how people perceived me. I didn't thi...
I Don’t Want to Be Around What I Had to Heal From
12 Aug 2024
Contributed by Lukas
You don’t have to spend time around people who have hurt you or engage in things that you’re no ...
Girl Therapy and Free Self Care
05 Aug 2024
Contributed by Lukas
Self care doesn't have to cost money. In today's episode, I'm sharing some free self care ideas as w...
Breaking to Reinvent Yourself (Hitting Rock Bottom Is a Blessing)
29 Jul 2024
Contributed by Lukas
At the end of 2021, while I was working at my old job, I was struggling with my mental health, perso...
Confusing Control for Love
22 Jul 2024
Contributed by Lukas
This one is for all the lover girls that try to see the best in everyone. In today’s episode, I ta...
Romanticizing Your Summer on a Budget
15 Jul 2024
Contributed by Lukas
If you're having FOMO watching others enjoy their summers in the Hamptons, are unable to afford the ...
Fear of Being Perceived: Life Is About Experiencing, Not Being Perceived
08 Jul 2024
Contributed by Lukas
LISTEN TO THIS EPISODE IF YOU ARE CONSTANTLY WORRYING ABOUT WHAT OTHERS THINK OF YOU. Being a succes...
DO IT FOR HER (Her Being You)
01 Jul 2024
Contributed by Lukas
Instead of being motivated to prove others wrong, be motivated to prove yourself right. In today's e...
Being the Backup Friend, Moving on After a Friendship Breakup, Being Single and How to Stop Thinking About Your Ex - ADVICE SESSION #8
24 Jun 2024
Contributed by Lukas
WE’RE BACK WITH THE ADVICE SESSIONS!!! In today’s episode, I’m answering a few of your questio...
Your Body Isn’t the Problem, Your Mindset Is
17 Jun 2024
Contributed by Lukas
TW - This episode talks about sensitive topics such as body image, weight and disordered eating. La...
What I Can Control vs What I Can’t
10 Jun 2024
Contributed by Lukas
Listen to this episode next time you’re frustrated over something that’s out of your control. Th...
Summer Favorites and Maintenance Routine
03 Jun 2024
Contributed by Lukas
HAPPY JUNE!!!! Let's kick this week off with a suuuuuuuper chill episode. Here's my summer favorites...
Moving on Without an Apology
27 May 2024
Contributed by Lukas
I hope you heal from the things no one ever apologized for. This episode is for anyone who has been...
Things I'm Letting Go Of
20 May 2024
Contributed by Lukas
I try to go into every year with an idea of the things I want to accomplish as well as the person I ...
3 Daily Wins
13 May 2024
Contributed by Lukas
#111 With it being Mental Health Awareness Month and following last week’s episode, we’re talki...
Rest Is Productive
06 May 2024
Contributed by Lukas
After struggling with burnout, I thought it was only right to come back and speak about how I’ve b...
I’m Struggling With Imposter Syndrome
22 Apr 2024
Contributed by Lukas
You might have seen me recently crying on Tiktok over my imposter syndrome. While I was in Californi...
Why Girl Friendships Are So Difficult
15 Apr 2024
Contributed by Lukas
In today's episode, I am talking about why girls have such a bad reputation when it comes to friends...
How to ACTUALLY Be Supportive of Others
08 Apr 2024
Contributed by Lukas
Do you find yourself being jealous and unhappy when others succeed? Listen to this episode. In today...
Celebrating Yourself - MY BIRTHDAY EPISODE
01 Apr 2024
Contributed by Lukas
ARIES RISE!!!!! It’s officially April and my birthday week. With my birthday coming up, I wanted t...
Why Are We So Afraid of Aging?
25 Mar 2024
Contributed by Lukas
Every year around my birthday, I spiral because I am overly aware of the fact that I am getting olde...
Stop Being Subtle About What You Want
18 Mar 2024
Contributed by Lukas
Stop minimizing what you want out of fear of what others think. SOCIALS AND LINKS Instagram: Ashl...
Learning to Become Unbothered
11 Mar 2024
Contributed by Lukas
How to stop being bothered by others actions and perception of you. Why you should to stop taking th...
Questions to Ask Yourself Next Time You’re in a Funk
04 Mar 2024
Contributed by Lukas
YOUR GIRL HAS BEEN IN A FUNK. In an attempt to make myself feel better, here are some questions to a...
Going Back to an Ex, Dealing with Rejection, Being Okay With Being Alone and the Journey to Self Love - ADVICE SESSION #7
26 Feb 2024
Contributed by Lukas
ADVICE SESSION #7!!! This episode covers: Going back to an ex after they left you Being “too...
Ways to Say I Love You Without Saying It
19 Feb 2024
Contributed by Lukas
In this week's episode, we're talking about the different ways to say and show your love for someone...
10 Steps to Self Care
12 Feb 2024
Contributed by Lukas
Today we're talking about self-care that goes so much deeper than throwing on a face mask or going f...
You Lost Them but You Found Yourself - Getting Over a Breakup and Learning to Love Yourself
05 Feb 2024
Contributed by Lukas
With February being the month of love, I want to focus the next few episodes on self-love. In today’...
Standing Up for Yourself Doesn’t Make You a Bad Person
22 Jan 2024
Contributed by Lukas
Quick mini vent sesh!!! Today's episode is a reminder that you're allowed to be angry and advocate f...
Why Being Delusional Actually Works
15 Jan 2024
Contributed by Lukas
I CAN'T BELIEVE IT'S BEEN 2 YEARS OF TRYING NOT TO CARE. With it being the 2 year anniversary of thi...
For the Girls With No Friends
08 Jan 2024
Contributed by Lukas
The truth about big friend groups and why I think the best people have less friends. In today's e...
Getting Out of Your Own Way
01 Jan 2024
Contributed by Lukas
HAPPY 2024!!!!!! I'm so excited to spend another year with you, besties 🥹 In today's episode, I t...
Your Glow up Guide for 2024
18 Dec 2023
Contributed by Lukas
NEW YEAR NEW ME As the year comes to a close, it's time to start thinking about who we want to be ...
Perspective Is Everything
11 Dec 2023
Contributed by Lukas
As the year comes to a close, I've been reflecting on goals of mine that I have and haven't accompli...
Reminders for Hard Days
04 Dec 2023
Contributed by Lukas
Here are some gentle reminders for those days that you can't get out of your head. 1. Time heals ev...
Stop Being Desperate
20 Nov 2023
Contributed by Lukas
STOP BEING DESPERATE!! If you find yourself begging for partners to treat you right, double-texting ...