The Reality of Being in Your 20s
13 Nov 2023
Contributed by Lukas
Now that I'm in my mid to late 20s, I have been stressing a little bit about my "timeline." What my ...
Understanding Your Triggers
06 Nov 2023
Contributed by Lukas
Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insig...
Getting Over a Crush, Codependency, Facing Failures, Growing Up Too Fast and Social Anxiety - ADVICE SESSION #6
30 Oct 2023
Contributed by Lukas
Welcome to another advice session! In today's episode I answer some of your questions. This episod...
30 Day Glow up Challenge
23 Oct 2023
Contributed by Lukas
For the girls who want to form habits and feel good but don't want to commit to 75 hard or 75 soft. ...
Your Value Doesn’t Decrease Based on Someone’s Inability to See Your Worth
16 Oct 2023
Contributed by Lukas
Listen to this episode if you find yourself basing your value on what others think. In today's episo...
84: Hot Girls Have Seasonal Depression
09 Oct 2023
Contributed by Lukas
It's no secret that I love fall. I love fall fashion, fall activities, seasonal food, pumpkin spice ...
83: Working With Your Cycle: Cycle Syncing to Make Your Life Easier
02 Oct 2023
Contributed by Lukas
For the majority of my life, I was under the impression that I got my period and that was it. I had ...
82: How to Be Irresistible, Attractive and Magnetic (Part 1)
25 Sep 2023
Contributed by Lukas
As much as I love hot girl fall, I want to be hot every single season. In today's episode, I talk ab...
81: Getting to Know Myself Better - 26 Questions to Discover Who You Are
18 Sep 2023
Contributed by Lukas
GET TO KNOW ME! I love to share my thoughts and advice with you on this podcast but very rarely do I...
80: Your Only Competition Is Yourself
11 Sep 2023
Contributed by Lukas
In today's episode, I talk about my experience with comparing my time in the podcast space to others...
79: Trying Isn’t Embarrassing. Why You Should Go After What You Want, Regardless of What Others Think.
04 Sep 2023
Contributed by Lukas
If you’re worried about what others think, listen to this episode. After seeing a video of two ...
78: My Morning and Night Routine, Non-Negotiables and How to Build Your Own Perfect Routine
28 Aug 2023
Contributed by Lukas
Here's a glimpse into my morning and night routine! Social media is filled with so many aestheticall...
77: Why I Like Being Like “Other Girls”
21 Aug 2023
Contributed by Lukas
We've all heard of "pick me" girls or girls who refer to themselves as not like "the other girls." A...
76: Things I’ve Been Doing to Make Life More Enjoyable
14 Aug 2023
Contributed by Lukas
Recently I’ve noticed that I’ve been falling back into not so great habits of mine and honestly ...
75: Listen When You Want to Feel Motivated or Inspired - Advice Session #5
07 Aug 2023
Contributed by Lukas
I’ve been a little behind on advice sessions and wanted to get one out there for my besties who ar...
74: Get Better Not Bitter. Breaking the Cycle of Hurt People Hurt People
31 Jul 2023
Contributed by Lukas
Lately I've been reflecting on past experiences of mine where someone has hurt me. There's been plen...
73: Things to Stop Saying to Yourself. Why Your Affirmations Aren’t Working
24 Jul 2023
Contributed by Lukas
Positive self talk is so important but it can only do so much when you don't believe the words you'r...
72: Discovering Your Purpose
17 Jul 2023
Contributed by Lukas
In my early twenties, I felt extremely lost and confused. I had no idea what I was supposed to be do...
71: Forgiving Yourself. Turning ”I Should Have Known Better” to ”Now I Know Better”
10 Jul 2023
Contributed by Lukas
It's very easy to beat yourself up/judge yourself for things that have happened in your past. As som...
70: The Pressure to Drink and Managing Hangxiety
03 Jul 2023
Contributed by Lukas
With the Fourth of July and summer events, drinking may be a hot topic of discussion within you and ...
69: 5 Things That Are Making You Unattractive
26 Jun 2023
Contributed by Lukas
In today's episode I talk about 5 things that I think make someone unattractive. We all can see when...
68: Healed Girl Summer
19 Jun 2023
Contributed by Lukas
Forget about hot girl summer, it's healed girl summer. This summer we're putting ourselves first, em...
66: Finding Joy in the Little Things
05 Jun 2023
Contributed by Lukas
The feel good episode of your dreams. Today I talk about the little things in life that I love so mu...
65: Navigating Your 20s: Strict Timelines, Living on Your Own, Saving Money, Loving Your Body and Balancing Alone Time and Friendships - ADVICE SESSION #4
29 May 2023
Contributed by Lukas
ADVICE ON BEING IN YOURS 20S In today's episode, I answer your questions on how to navigate your 20...
64: You’re Not Crazy for Expecting Respect: Setting Boundaries, Knowing When Enough Is Enough and Knowing What You Want
22 May 2023
Contributed by Lukas
In today's episode I talk about setting boundaries and sticking to them (despite others being unhapp...
63: Change Your Lifestyle to Change Your Life: From Envisioning Your Dream Life to Actually Living It
15 May 2023
Contributed by Lukas
How to take control of your life when you're feeling stuck and unsatisfied. I give you a list of thi...
62: Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest
08 May 2023
Contributed by Lukas
Listen to this if you're in a slump. In today's episode I talk about navigating life through the hig...
61: 6 Ways to Better Your Mental Health
01 May 2023
Contributed by Lukas
Listen to this if you’re struggling with your mental health. To kick off Mental Health Awareness...
60: The Truth About Fear of Missing Out: Turning FOMO Into Joy of Missing Out
24 Apr 2023
Contributed by Lukas
I have been struggling hard with Coachella FOMO which got me thinking about the fear of missing out ...
59: For the Girlies Who Can’t Stop Oversharing
17 Apr 2023
Contributed by Lukas
Listen to this episode if you are someone who overshares a lot. I talk about the reasons behind why ...
58: Hot Girls Cry on Their Birthday - Friendship Struggles, Disappointment and Getting Older
03 Apr 2023
Contributed by Lukas
Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with ...
57: Moving on From an Ex, Hookups, Relationships and First Loves - ADVICE SESSION #3
27 Mar 2023
Contributed by Lukas
ADVICE ON ALL THINGS RELATIONSHIP AND SITUATIONSHIP RELATED This episode covers: - How to move on...
56: Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It
20 Mar 2023
Contributed by Lukas
In today's episode I talk about overthinking, why we do, why we shouldn't and how we can stop. Th...
55: Maybe I'm Too Emotional
13 Mar 2023
Contributed by Lukas
Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my be...
54: Your Hometown and High School Aren’t Forever
06 Mar 2023
Contributed by Lukas
If you're struggling with letting go of the past, having difficulty seeing the light at the end of t...
53: HOT GIRL ADVICE/Q&A: Mental Health, How to Be Confident, Body Image, Routines and Self Care - ADVICE SESSION #2
27 Feb 2023
Contributed by Lukas
ADVICE ON ALL THINGS HOT GIRL RELATED This episode covers: - How to emotionally support yourself ...
52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone
20 Feb 2023
Contributed by Lukas
Listen to this episode if you find yourself stuck in the same routine and are questioning why nothin...
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
13 Feb 2023
Contributed by Lukas
If you just got your heartbroken or you're having a hard time getting over someone, listen to this e...
50: How to Date Yourself - Self Love, Past Relationships, Self Worth, Love Languages and Ways to Love Yourself
06 Feb 2023
Contributed by Lukas
With February being the month of love, this episode is a reminder to show yourself love before givin...
Toxic Friends, Outgrowing Friendships, Letting Go and Making New Friends - ADVICE SESSION #1
30 Jan 2023
Contributed by Lukas
THE FIRST ADVICE SESSION FOR TRYING NOT TO CARE!!! The last episode of every month will be an adv...
48: Lucky Girl Syndrome
23 Jan 2023
Contributed by Lukas
YOU ARE SO LUCKY!!!! In today's episode we talk all about lucky girl syndrome and fixing your mindse...
47: In My Flop Era
16 Jan 2023
Contributed by Lukas
In today's episode I talk about how to get out of your flop era. I give you a list of tips and trick...
46: The Art of Not Caring
09 Jan 2023
Contributed by Lukas
We're back besties! The first episode of 2023!!! With this being the first episode of 2023, I figure...
45: New Year New Me
26 Dec 2022
Contributed by Lukas
hi besties! I hope the holidays are treating you well. Before we begin the new year, let's dive into...
44: I'm My Biggest Hater
19 Dec 2022
Contributed by Lukas
With the year coming to a close, I've been reflecting on my accomplishments while also reflecting on...
43: Holiday Struggles
12 Dec 2022
Contributed by Lukas
it's the most wonderful time of the year......but is it really? today's episode I talk about everyth...
42: Am I the Problem?
05 Dec 2022
Contributed by Lukas
hi besties! today I wanted to talk and reflect on feeling like you're too hard to digest/like you ha...
41: Things I'd Tell My Younger Self
28 Nov 2022
Contributed by Lukas
hello!!!! today's episode is a super special one. I talk about everything I wish I could tell younge...
40: Changing the Narrative and Proving People Wrong
21 Nov 2022
Contributed by Lukas
HELLO BESTIES! today's episode is a short one but definitely one of my favorites. I talk about my ex...
39: Learning to Let Go and Welcoming Change
14 Nov 2022
Contributed by Lukas
Trying Not to Care is sponsored by BetterHelp get 10% off your first month: https://www.betterhel...
38: It's Cool to Not Be Cool
07 Nov 2022
Contributed by Lukas
today's episode is all about how to ACTUALLY BE cool - avoiding being disliked - trends and popul...
37: Backstabbers
31 Oct 2022
Contributed by Lukas
happy halloween besties! today's episode we're talking about backstabbers - my own experience - wh...
36: In My Selfish Era
24 Oct 2022
Contributed by Lukas
this episode is for my besties who are ready to enter their selfish era and put more focus on themse...
35: Being Delusional Is Fun
17 Oct 2022
Contributed by Lukas
today I talk about how I owe my recent success to my mindset shift. I truly believe the more you thi...
34: Situationships
10 Oct 2022
Contributed by Lukas
I think this is my most requested episode....so I hope I hit all the points and did it justice. toda...
33: Cool Girl Fall + New Beginnings
03 Oct 2022
Contributed by Lukas
hi besties <3 happy October! to welcome in the new month I wanted to talk about how to use this m...
32: Hot Girl Mindset
26 Sep 2022
Contributed by Lukas
hi besties!!!! I hope you enjoy today's episode - being insecure growing up - being hot comes fro...
31: The Bare Minimum + Higher Standards
19 Sep 2022
Contributed by Lukas
happy monday besties･:*★:*:･ﾟ☆ today's episode I talk about - having low standards - ...
30: Intuition vs Anxiety
12 Sep 2022
Contributed by Lukas
hi luv bugs <3 happy monday :) today's episode is a short one but I talk all about: - allowing an...
Being Okay With Being Alone
05 Sep 2022
Contributed by Lukas
hello <3 happy monday ˚ ༘♡ ⋆｡˚ ❀ today's episode is a quick one but is all about bei...
28: Getting Over a Breakup
29 Aug 2022
Contributed by Lukas
HAPPY MONDAY ‧₊˚✩彡 today's episode I talk about relationships not working out, how to get o...
Friendship Struggles
22 Aug 2022
Contributed by Lukas
hello. happy monday <3 recently I’ve been reflecting on my current friendships and how they mak...
26: How to Be Successful & Why You Sabotage Success
15 Aug 2022
Contributed by Lukas
hi!!! I asked on instagram what you wanted to hear moving forward and some of you expressed that you...
25: Anxiety About Aging
08 Aug 2022
Contributed by Lukas
happy mf monday besties! as someone who is anxious about everything under the sun, there’s no surp...
24: Being in Your 20s
01 Aug 2022
Contributed by Lukas
happy monday besties 🤗 I’m so happy to be back. thank u for allowing me to take time off to jus...
23: Being the Main Character and Romanticizing Your Life
18 Jul 2022
Contributed by Lukas
hi besties ⭐️✨💫 this week’s episode I talk about how to be the main character and finding...
22: Being Who You Are and Not What Others Want You to Be
11 Jul 2022
Contributed by Lukas
In this week’s episode, I fill you in on how I’ve been feeling lately, I talk about not having t...
21: Pick Mes and Girls Girls
27 Jun 2022
Contributed by Lukas
In episode 21, I talk about what it means to be a girls girl, why pick me energy has got to go and m...
20: No One Cares More Than You
20 Jun 2022
Contributed by Lukas
In episode 20, I talk about how no one is REALLY concerned with what you’re doing. While you’re ...
I Have No Friends
13 Jun 2022
Contributed by Lukas
In episode 19, I talk about comparing your friendships to others, FOMO, being left out and being you...
18: HOT GIRL SUMMER
31 May 2022
Contributed by Lukas
In episode 18, I talk all things hot girl summer - my essentials, the mindset and checking things of...
17: Owning Who You Are
23 May 2022
Contributed by Lukas
In episode 17, I talk about being proud of yourself, and not minimizing who you are for others. FOLL...
16: Mental Illness Isn’t Quirky
09 May 2022
Contributed by Lukas
**TW this episode discusses suicide & mental illnesses. SUICIDE LIFELINE: 800-273-8255** In epis...
15: Body Image and Embracing Yourself
02 May 2022
Contributed by Lukas
*TW** this episode talks about EDs, body image and assault. In episode 15, I talk about struggles wi...
14: Their Win Is Not Your Loss
25 Apr 2022
Contributed by Lukas
In episode 14, I talk about allowing comparison to create envy and resentment towards others
13: You Are Not Your Mistakes
18 Apr 2022
Contributed by Lukas
In episode 13, I talk about allowing yourself to grow from past mistakes and experiences that you ar...
12: People Pleasing
11 Apr 2022
Contributed by Lukas
In episode 12, I talk all about people pleasing, why we do it and why it’s harmful
11: Your Comfort Zone
28 Mar 2022
Contributed by Lukas
In episode 11, I talk about why stepping out of your comfort zone will help you and why it’s hinde...
10: Manifesting 101
21 Mar 2022
Contributed by Lukas
HERE’S TO 10 EPISODES 🥂🥂 thank you for the last 2 months. I am so grateful for the love and ...
9: The Truth Behind Influencing
14 Mar 2022
Contributed by Lukas
In episode 9, I talk about everything that goes on behind the scenes of social media influencing. I ...
8: Trusting the Process
07 Mar 2022
Contributed by Lukas
In episode 8, I talk about the need for control, regrets and what’s meant to be will be.
7: Imposter Syndrome
28 Feb 2022
Contributed by Lukas
In episode 7, I talk about feeling like you’re a fraud no matter how successful you are.
6: I Feel Like Everyone Hates Me
21 Feb 2022
Contributed by Lukas
In episode 6, I talk about not letting how others perceive you affect your mental health and your ev...
5: Self Love
14 Feb 2022
Contributed by Lukas
In episode 5, I talk all about loving yourself the way you’ve learned to love others.
4: Toxic Relationships and Breakups
07 Feb 2022
Contributed by Lukas
In episode 4, I talk about toxic relationships and how to get over a breakup.
3: WTF am I doing????
31 Jan 2022
Contributed by Lukas
In episode 3, I talk about feeing confused af about life, lacking direction and comparing your journ...
2: Are We Even Friends?
24 Jan 2022
Contributed by Lukas
In episode 2, I talk about sh*tty friends and moving on from a friendship breakup. --- This epis...
1: Let’s ACTUALLY Do This Thing
17 Jan 2022
Contributed by Lukas
In episode 1, I introduce TNTC podcast and share my experience with getting past the shame of postin...