In this episode of the Trying to Be Positive we welcome holistic nutritionist and health coach Bianca Osbourne. Explore the critical roles of balanced blood sugar, gut health, and lifestyle habits on fertility and overall health. Learn practical tips for maintaining a balanced diet & stress management. Discover Bianca's courses, the Blood Sugar Blueprint and the Fertile Flow, along with her one-on-one coaching options for personalized health guidance. Listen in to uncover how mindful changes and the right nutrients can significantly enhance your wellbeing and fertility. Anne's Instagram @energytreeanne Bianca Osbourne @bianca.osbourne 🌟 Stay Connected and Support Us! 🌟 If you're loving Trying To Be Positive, the most impactful way to support us and fuel our growth is by engaging on Apple Podcasts—follow us, rate us, and leave a heartfelt review. Your feedback is not just incredibly motivating for us; it also plays a crucial role in helping new listeners find our podcast. Don't forget to also follow us and leave a 5-star review on Spotify! Your support means the world to us, and together, we can spread positivity further and wider. Every follow, listen, and review brings us closer to reaching more amazing listeners like you. 00:00 Intro 03:34 Fertility and Women's Health Discussion 12:08 Importance of Blood Sugar and Lifestyle 15:53 Diet and Lifestyle Tips for Fertility 35:12 Questioning Fertility Myths and Industry Motives 40:41 The Impact of Diet on Fertility and Health 45:51 Intermittent Fasting and Fertility 48:54 Understanding PCOS and Insulin Resistance 53:28 Managing Endometriosis Through Diet 01:03:22 Tips for Avoiding Hangovers and Maintaining Health

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