Please visithttps://thebookvoice.com/podcasts/2/audible/249372to listen full audiobooks. Title: DASH Diet Explained Author: Tamsin Haleshenk Narrator: Michael Bridges Format: mp3 Length: 2 hrs and 26 mins Release date: 08-11-25 Ratings: 4.9 out of 5 stars, 44 ratings Genres: Fitness, Diet & Nutrition Publisher's Summary: Throughout this book, we’ve explored the ten core principles that make the DASH diet such a powerful tool in the fight against hypertension. We’ve seen how increasing fruits and vegetables delivers potassium and antioxidants that relax blood vessels. We’ve examined the role of whole grains and legumes in supporting fibre intake, magnesium levels, and blood sugar balance. We’ve uncovered the dangers of excess sodium, saturated fats, and added sugars. And we’ve looked at how portion control and mindful eating bring a human, practical layer to dietary change.

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