Please visithttps://thebookvoice.com/podcasts/1/audiobook/754490to listen full audiobooks. Title: Mindfulness in Wild Swimming: Meditations on Nature & Flow Series: Part of Mindfulness series Author: Tessa Wardley Narrator: Jessica Hayles Format: Unabridged Audiobook Length: 3 hours 27 minutes Release date: June 15, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

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