Listen to this audiobook in full for free onhttps://hotaudiobook.comID: 100432Title: Veganist: Lose Weight, Get Healthy, Change the WorldAuthor: Kathy FrestonNarrator: Karen WhiteFormat: UnabridgedLength: 09:00:00Language: EnglishRelease date: 02-01-11Publisher: Tantor MediaGenres: Cooking, Non-Fiction, Health & Wellness, Diet & NutritionSummary:Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.Contact: [email protected]

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