Two Gomers Podcast

Lose 20 in 2020: Episode 7 – Weight Loss in the Time of Coronavirus

17 Mar 2020

Contributed by Lukas

It’s a real moment right now, and the guys are here to provide some normalcy in otherwise irregular times – by talking about Star Wars food in Dis...

Lose 20 in 2020: Episode 6 – I’m Just Eating Too Much Food

11 Mar 2020

Contributed by Lukas

Weight loss is hard, as the guys somehow discover for the first time in this week’s installment of Lose 20 in 2020. They also talk ridiculous fast f...

Lose 20 in 2020: Episode 5 – Lent Us Your Ears

26 Feb 2020

Contributed by Lukas

Steven is in his hot car in a Joanne’s Craft Store parking lot, but the guys wanted to get an episode out on day one of Challenge 2 of Lose 20 in 20...

Lose 20 In 2020: Episode 4 – Weighing In

24 Feb 2020

Contributed by Lukas

Anthony and Steven start by talking about how they’ll weigh in…and before you know it, they’re weighing in! Find out how the guys are doing so f...

Lose 20 In 2020: Episode 3 – When The Fam’s Away

19 Feb 2020

Contributed by Lukas

Anthony’s family is gone for the week – how is it affecting his Lose 20 in 2020 journey? Steven is letting the confessions he made last episode si...

Lose 20 In 2020: Episode 2 – The Food Confessional

05 Feb 2020

Contributed by Lukas

Anthony and Steven have learned so many terrible things about themselves from keeping track of what they eat so far, they couldn’t wait to tell you ...

Lose 20 In 2020: Episode 1 – A Pear on Two Legs

29 Jan 2020

Contributed by Lukas

Anthony and Steven – the Two Gomers – start a brand new season in 2020 by revealing their starting point, their goal, and their headspace. Determi...

2020 One Word Special: Part II

24 Jan 2020

Contributed by Lukas

Part II of our annual New Year tradition: One Words! We talk about how we want to approach and define our year ahead using One Word, and it all conclu...

2020 One Word Special: Part I

17 Jan 2020

Contributed by Lukas

The tradition continues! Our annual New Year’s episodes, where we talk about how we want to approach and define our year ahead using One Word, begin...

The Two Gomers and The Rise of Skywalker

20 Dec 2019

Contributed by Lukas

In a special crossover even between Perfect Movie and Two Gomers Run For Their Lives, Anthony and Steven review the final movie of the Star Wars Skywa...

2019 Christmas Special 2: Gomer Gift Exchange

18 Dec 2019

Contributed by Lukas

Gather kith and kin round the yule log – it’s the second part of the 2019 Gomer Christmas Special! Disney+! Special Guests! Actual Running Chat! A...

2019 Christmas Special 1: Gomers’ Favorite Thiiiiiiings!

16 Dec 2019

Contributed by Lukas

An annual tradition continues as the Two Gomers come back to their roots (and original feed) and release the 2019 Christmas Special! Gather your kin a...

What The Gomers Have Been Up To: Jurassic Park is a Perfect Movie

18 Nov 2019

Contributed by Lukas

Here’s a peek at what the Gomers have been doing lately – Episode One of their new podcast: Perfect Movie! Enjoy, and head over to our new podcast...

Perfect Movie Trailer: Subscribe to our New Feed Now!

06 Nov 2019

Contributed by Lukas

Here’s a treat: It’s the trailer episode of our new podcast, Perfect Movie, dropping tomorrow! Gomernation, would you subscribe to our new feed, l...

Bonus Episode: Two Gomers Watch the Final The Rise of Skywalker Trailer

25 Oct 2019

Contributed by Lukas

“LANDO…Y-WING…HORSES!!!” The Two Gomers drop a fun bonus episode where they watch and discuss the final trailer of the Skywalker Saga. Plus, m...

Special Announcement – Two Gomers Start a New Podcast

17 Oct 2019

Contributed by Lukas

Oh boy, this is a big one. Announcing our brand new podcast, in which the Two Gomers go on a mission to curate a list of perfect movies and make the w...

2019 Spring Special: Anthony Turns 40 and The Rise of Skywalker Teaser

22 Apr 2019

Contributed by Lukas

You never know when the Gomers will pop up, do you? Well, you could have probably guessed, since the new Star Wars: The Rise of Skywalker teaser dropp...

Season 8: Episode 12 – 2019 OneWords Part II and Season Finale!

02 Feb 2019

Contributed by Lukas

This is it – the Season 8 Season Finale! Along with hearing Anthony’s 2019 OneWord, reading listener emails, engaging in some Apple Watch chat, an...

Season 8: Episode 11 – 2019 OneWords Part I

10 Jan 2019

Contributed by Lukas

It’s a New Year, and with it comes our favorite episodes of the year: OneWords! Join the guys as they discuss the word Steven chose to define his 20...

2018 Christmas Special 3: The Gomer Gift Exchange

28 Dec 2018

Contributed by Lukas

In this, the third and final Christmas Special of 2018, the guys reveal their 2018 Favorite Intangible Things, exchange presents live on the air, reme...

2018 Christmas Special 2: ‘Tis the Season to Have Epiphanies

21 Dec 2018

Contributed by Lukas

In this, the second Christmas Special of 2018, Anthony brings us through his year in running in review, the guys discuss listeners’ wishlists, and S...

2018 Christmas Special 1: Gomer Actually

12 Dec 2018

Contributed by Lukas

Hey, it’s the first Two Gomer’s Christmas Special of 2018! And the guys jump right in: join them as they talk new additions to their Christmas mov...

10th Anniversary Special Part IV: Friendsgiving

30 Nov 2018

Contributed by Lukas

The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to li...

10th Anniversary Special Part III: Swim, Bike, Run – The Triathlon

10 Nov 2018

Contributed by Lukas

The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to li...

10th Anniversary Palete Cleanser: A Listener’s Favorite Things

05 Nov 2018

Contributed by Lukas

We know, we know, we’re taking our sweet time on the 10th Anniversary Specials. So here’s a little bonus episode to tide you over in the meantime!...

10th Anniversary Special Part II: The Marathons and Anthony Becomes a Dad

25 Oct 2018

Contributed by Lukas

The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to li...

10th Anniversary Special Part I: Beginnings, Catastrophes and Calamaties

24 Sep 2018

Contributed by Lukas

The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to li...

Season 8 – Off-Season Episode 4: Treadmill or Dreadmill?

31 Aug 2018

Contributed by Lukas

The big news this week is that Anthony purchased three items to help him as he begins his training for the upcoming Marathon, and they are helping him...

Season 8 – Off-Season Episode 3: Half Marathons, Movies, and Midlife

23 Aug 2018

Contributed by Lukas

As the Two Gomers’ 10th Anniversary approaches, they are putting out a couple episodes to catch the Nation – and one another – up on what’s ha...

2018 “Spring” Special 2: Two Gomers Get Nostalgic…plus an extended conversation!

16 Jul 2018

Contributed by Lukas

This was supposed to be a placeholder for our second special, but it turned into a half hour of fun chat! We do talk a bit about our second of two “...

Season 8: Off-Season Episode 2: Two Gomers Saw Solo

25 May 2018

Contributed by Lukas

It’s been a while, but the Gomers are back for a special Off-Season Episode to talk about the release of the latest Star Wars Story: SOLO! Oh, and w...

Season 8: Off-Season Episode 1: Ready Gomer One

23 Apr 2018

Contributed by Lukas

You know how Ready Player One had, like, EVERYTHING in it, and that was kind of exciting but also felt a little overstuffed? That’s just like our Bo...

2018 Spring Special 1: Two Gomers Start Over

16 Apr 2018

Contributed by Lukas

It’s our first of two Spring Specials: Two Gomers Start Over! We talk about how we are both in the process of starting over in our running journeys,...

Season 8: Episode 10 – Mid-Season Finale Part II

07 Mar 2018

Contributed by Lukas

The first half of our #Sub5By40 season is in the bag! Join the guys as they spend the bulk of this episode recapping a rare treat to end the season an...

Season 8: Episode 9 – Mid-Season Finale Part I

20 Feb 2018

Contributed by Lukas

The Gomers told you we would be back for their mid-season finale, and here the are! And, as per usual, the guys had so much to talk about that the fin...

Season 8: Episode 8 – The Sub-5 Marathon in Review

18 Jan 2018

Contributed by Lukas

Well, the big news is that WEEEEEE did it! After only 8 years, Steven finally accomplished the goal of a Sub-5 hour marathon, and Anthony was there to...

Season 8: Episode 7 – One Day to the Marathon, LIVE!

13 Jan 2018

Contributed by Lukas

This is a special little episode, recorded (practically) live 20 hours before Steven’s big race! Basically, Anthony calls Steven to check up on him ...

Season 8: Episode 6 – Three Days to the Marathon!

11 Jan 2018

Contributed by Lukas

Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to e...

Season 8: Episode 5 – OneWords, 2018 Edition

06 Jan 2018

Contributed by Lukas

Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to e...

Special Two Gomers Announcement and New Years Challenge!

04 Jan 2018

Contributed by Lukas

January is Two Gomers Fundraising Month! Click the yellow Donate button at the right of the screen to contribute and gain incentives! —- It’s been...

Season 8: Episode 4 – Gomers’ Favorite Thiiiiiiiings

23 Dec 2017

Contributed by Lukas

Here it is, our final of three Christmas episodes, and it’s a doozy! We talk long runs, snow runs, code-browns and foam rollers. We do a live-to-tap...

Season 8: Bonus Episode – Two Gomers Talk (and talk) About The Last Jedi

18 Dec 2017

Contributed by Lukas

We just couldn’t wait – it’s the morning after seeing Star Wars: The Last Jedi and we just had to talk about it. Hope you enjoy this super-sized...

Season 8: Episode 3 – Dashing Through the (Atlanta) Snow

14 Dec 2017

Contributed by Lukas

The tables have turned as Anthony gets in a snow run before Steven this year! Join us in this, the second of three Christmas Specials of 2017, as the ...

Season 8: Episode 2 – Christmas Movie Taxonomy

08 Dec 2017

Contributed by Lukas

It’s an annual tradition: The Two Gomers Christmas Specials! In this, the first of three specials, the Gomers give updates on their Turkey Trots, se...

Season 8: Episode 1 – #Sub5by40

22 Nov 2017

Contributed by Lukas

The boys are back! Can we still call them boys, if they are nearing 40? Probably not. Regardless, the Gomers are here for their eighth and final (?) s...

2017 Spring Episode – What’s Up With the Gomers?

12 May 2017

Contributed by Lukas

The Gomers come out of radio silence for the following important reasons: 1. Anthony has some big news to share. 2. Steven has a race he wants to run ...

2017 New Years’ Special 2 – Anthony’s OneWord

01 Feb 2017

Contributed by Lukas

Here, in the second New Year’s Special of 2017, the guys tackle Anthony’s OneWord.  The also tackle some new entrées at their neighborhood fast ...

2017 New Years’ Special 1 – Steven’s OneWord

31 Jan 2017

Contributed by Lukas

We know, it’s a little late, but what’s that saying?  Better late…anyway.  The guys return for their first of two New Years’ specials.  The...

2016 Christmas Special 3 – Gomer Did You Know?

21 Dec 2016

Contributed by Lukas

Because they went unsurprisingly long in their Rogue One chat last episode, you get a THIRD Christmas Special!  There is some more Rogue One chat too...

2016 Christmas Special 2 – And A Star Wars Story in a Pear Tree

19 Dec 2016

Contributed by Lukas

In their fastest turnaround ever, the guys recorded this, the second Christmas special for 2016, a mere 8 hours after they saw Rogue One.  And that’...

2016 Christmas Special 1 – Not Just for Decoration

02 Dec 2016

Contributed by Lukas

After their longest hiatus ever, the guys are back for this, the first of their 2016 Christmas Specials! They’ll talk, in detail, about everything t...

Season 7: Episode 17 – Conquer the Capital Race In Review: Half Marathon

15 Jul 2016

Contributed by Lukas

Ok, we get it, it’s been a long time coming!  But after 7 weeks, the guys finally got an hour to sit down and talk through the second part of their...

Season 7: Episode 16 – Conquer the Capital Race In Review: 10k

19 Jun 2016

Contributed by Lukas

Click here to donate and download the Season 7 specials! After 2 weeks of travel and craziness, the guys finally got an hour to sit down and talk thro...

Season 7: Episode 15 – One Day to the Race

27 May 2016

Contributed by Lukas

Click here to donate and download the Season 7 specials! The Conquer the Capital race is TOMORROW, and the guys have a lot of questions for one anothe...

Season 7: Episode 14 – LaCroixntroversy (or: Gomers v. Batman v. Superman)

17 May 2016

Contributed by Lukas

Steven’s most horrid run. Anthony’s growing weekly mileage.  Near code-browns, hill repeats and numb faces.  Star stuck members of the Gomernati...

Season 7: Episode 13 – Flat Hills

11 May 2016

Contributed by Lukas

As the Conquer the Capital race fast approaches, the guys catch you up with their latest training –  including hills, log runs in bad weather, and ...

Season 7: Episode 12 – Back to the Basics

03 May 2016

Contributed by Lukas

After a strange month of long conversations, big decisions, and a detour through A Star Wars Story, the guys are back to what started it all: running....

Season 7: Bonus Episode 3 – Two Gomers Geek Out over the Rogue One Trailer

25 Apr 2016

Contributed by Lukas

The name says it all!  As long as the Gomers podcast exists, there will be Star Wars chat.  And so the first footage of a non-trilogy Star Wars movi...

Season 7: Episode 11 – How We Want It To End

18 Apr 2016

Contributed by Lukas

The guys continue their important conversation about the state of the podcast, their running and racing journeys, and their friendship. Plus, they get...

Season 7: Episode 10 – The Gut Punch

10 Apr 2016

Contributed by Lukas

In a nutshell: Things are about to change. After receiving an “inciting incident” email from a kind but concerned listener, the guys have a flurry...

Season 7: Episode 9 – Drawbridges

25 Mar 2016

Contributed by Lukas

In this, the 9th Episode of Two Gomers Conquer the Capital, the guys talk about how they are gearing up for the upcoming race (s), and discuss injurie...

Season 7: Episode 8 – Severely Determined

04 Mar 2016

Contributed by Lukas

Oh, but it’s been a long two months! But the Gomers are back, with all sorts of news, updates, and reports.  Anthony is traveling the country, and ...

Season 7: Episode 7 – New Year OneWords

09 Jan 2016

Contributed by Lukas

The Gomers are back to conclude their Holiday episodes before taking a brief winter hiatus.  This may be their most personal episode yet, as they not...

Season 7: Bonus Episode 2 – Two Gomers Review Star Wars: The Force Awakens

23 Dec 2015

Contributed by Lukas

Merry Christmas, here’s our bonus gift to you: 90 minutes of Star Wars chat! The guys have seen the movie, and this bonus ep is just what you’d ex...

Season 7: Episode 6 – Christmas Chafing

17 Dec 2015

Contributed by Lukas

It’s the Gomers’ second Christmas Special of 2015, and it’s a fun one! While the guys do talk running (it’s a running podcast, after all), mos...

Season 7: Episode 5 – Bassoon it will be Christmas

08 Dec 2015

Contributed by Lukas

Gather the family round the Yule Log and enjoy our annual tradition: The Two Gomers Christmas Specials! In this, our first of two specials, we talk Tu...

Season 7: Episode 4 – Hometown USA

16 Nov 2015

Contributed by Lukas

The guys are back with their Weeks in Review, Turkey Trots in preview, and some No-Carb Breakfast ideas. Plus, Anthony and Steven have too much fun on...

Season 7: Episode 3 – Back in the Swing of Things

02 Nov 2015

Contributed by Lukas

Two Gomers Premiere Week comes to a close with the third episode of Season 7!  Some things you need to know: 1.  The new T-shirts are for sale!  Cl...

Season 7: Bonus Episode 1 – Two Gomers Watch the Star Wars: The Force Awakens Trailer

31 Oct 2015

Contributed by Lukas

The title says it all!  The guys gather their families and watch the third and final trailer for Star Wars: The Force Awakens together.  It’s thei...

Season 7: Episode 2 – The New Gomer

30 Oct 2015

Contributed by Lukas

Two Gomers Premiere week continues as the guys spend some time catching the Nation up with what’s happened this fall.  Yes, there is a new car.  Y...

Season 7: Episode 1 – New Season in Preview

27 Oct 2015

Contributed by Lukas

The guys are back with a brand new season and a brand new challenge: Two Gomers Conquer the Capital! Join the Two Gomers as they introduce who they ar...

Season 6 Off-Season: Summer 2015 – Think Outside the Bun

24 Aug 2015

Contributed by Lukas

Anthony’s baby is coming soon, but before that we wanted to leave you with another summer review episode, this one all about our health and exercise...

Season 6 – Off-Season Summer 2015 – Two Gomers Rank the Summer Movies

15 Aug 2015

Contributed by Lukas

Two eps in two days?  What madness is this? In this episode, the guys use a dumb new ranking system, developed by Steven, to review all the big movie...

Season 6 Off-Season: Summer 2015 – Two Gomers Swim in their Middle School Pool

14 Aug 2015

Contributed by Lukas

For the first time ever from Anthony’s garage, the Gomer’s are back to review their summers on a series of special podcasts! In this episode, the ...

Season 6 Off-Season: June 2015 – GomerDog (or: Follow the Tangent)

01 Jun 2015

Contributed by Lukas

Since a new member of the family was added to the Gomers, they decided to put out a fun June episode!  Join the guys as the talk about Chewie, Steven...

Season 6: Off-Season Episode 2 – Gomer Catch-Up Part 2

28 Apr 2015

Contributed by Lukas

After over three months of silence, and almost exactly one year after their Triathlon, the guys are back to catch up the Nation on all things Gomer. I...

Season 6: Off-Season Episode 2 – Gomer Catch-Up Part 1

25 Apr 2015

Contributed by Lukas

After over three months of silence, and almost exactly one year after their Triathlon, the guys are back to catch you up on all things Gomer. In this,...

New Years’ 2015 Special Part 2: One Words

13 Jan 2015

Contributed by Lukas

Put on a pointy party hat, blow through an annoying noisemaker, and throw some confetti, the annual New Years’ Special from the Gomers is here! This...

New Years’ 2015 Special Part 1: Back to the Future and Christmas in Review

13 Jan 2015

Contributed by Lukas

Put on a pointy party hat, blow through an annoying noisemaker, and throw some confetti, the annual New Years’ Special from the Gomers is here! In t...

Season 6: Off Season Episode 1 – Breaking the Silence Part 2

26 Nov 2014

Contributed by Lukas

Could it be? Yes it could! After five months of radio silence, Steven and Anthony made a trip back into the recording studio for a special “Breaking...

Season 6: Off-Season Episode 1 – Breaking The Silence Part 1

21 Nov 2014

Contributed by Lukas

Could it be? Yes it could! After five months of radio silence, Steven and Anthony made a trip back into the recording studio for a special “Breaking...

Season 6: Episode 22 – Two Gomers Race a Triathlon Season Finale

30 May 2014

Contributed by Lukas

Well, Nation, this is it.  The guys spend a good amount of time processing their entire review with these questions: 1.  What’s the biggest lesson...

Season 6: Episode 21 – Race in Review Part II (Bike, Run and Finish)

19 May 2014

Contributed by Lukas

At long last, the Gomers are back with the episode we’ve been working so hard to deliver – the Race in Review!  Don’t want to give too much awa...

Season 6: Episode 20 – Race in Review Part 1 (Pre-Race and Swim)

11 May 2014

Contributed by Lukas

At long last, the Gomers are back with the episode we’ve been working so hard to deliver – the Race in Review!  Don’t want to give too much awa...

Season 6: Episode 19 – One Week to the Race

20 Apr 2014

Contributed by Lukas

Oh jeez.  This is is – the final regular episode before the big race! The guys spend the bulk of this episode talking through the race beat by beat...

Season 6: Episode 18 – Anthony vs. The Ocean

18 Apr 2014

Contributed by Lukas

Anthony gets more than his feet wet in this, the Gomers’ 18th episode! Enjoy this (relatively) short episode where the guys discuss Anthony’s firs...

Season 6: Episode 17, Part 2 – Catch-Up

12 Apr 2014

Contributed by Lukas

Three weeks to the race, and the Gomers are just the right mix of excited and terrified.  And they’ve got a lot to say about it, which made it nece...

Season 6: Episode 17, Part 1 – Stuck Inside a Tri-Top

10 Apr 2014

Contributed by Lukas

Three weeks to the race, and the Gomers are just the right mix of excited and terrified.  And they’ve got a lot to say about it, which made it nece...

Season 6: Episode 16 – The De-Dorkification Process

05 Apr 2014

Contributed by Lukas

We’re in the month of the Triathlon, and the Gomers are getting nervous/excited/nervous! Steven starts a fight at the gym.  Anthony falls down on h...

Season 6: Episode 15 – One Gomer Swims in the Ocean

27 Mar 2014

Contributed by Lukas

This one’s a doozy, as Steven regales us with the tale of his first ocean swim(s)!  Here’s what to expect: 1.  The ocean is cold. 2.  The ocean...

Season 6: Episode 14 – Anthony’s New Bike

21 Mar 2014

Contributed by Lukas

In a flashback/time-warp episode, the guys talk about Anthony’s first ride on his new bike.  It’s eye-opening and exciting and we can’t wait fo...

Season 6: Episode 13 – The Doldrums (or: Do Not Molest the Manatees)

11 Mar 2014

Contributed by Lukas

The Gomers are feeling the increased training in this, the 13th Episode of Two Gomers Race a Triathlon, but that won’t stop them from updating you a...

Season 6: Episode 12 – The Used/Vintage/Retro Bike

01 Mar 2014

Contributed by Lukas

After a short, AMC-like mid-season break, the boys are back to finish their training for their triathlon! Big news:  Steven bought a bike.  But not ...

Season 6: Episode 11 – Gym Bags and The Middle School Cafeteria Caste System

06 Feb 2014

Contributed by Lukas

In this, the 11th episode, the Gomers finally start feeling like they’re hitting their stride in the pool! Steven’s building some muscle memory.  ...

Season 6: Episode 10 – Songs To Swim To

30 Jan 2014

Contributed by Lukas

Episode 10 already?  The Gomers are back with more swimming, biking, and running fun! Steven wishes he’d gotten the memo about the film crew at his...

Season 6: Episode 9 – The 90-Year-Old Lane Hog

23 Jan 2014

Contributed by Lukas

After some confusion, the Gomers eventually agree that this is, in fact, Episode 9. Anthony has a breathing breakthrough.  Steven breaks through a lo...

Season 6: Episode 8 – Two Gomers Go to the Gym

17 Jan 2014

Contributed by Lukas

The Gomers continue to embrace the Year of the Triathlon in this, the eighth episode of Two Gomers Race a Triathlon! The gym is a lot more crowded in ...

Season 6: Episode 7 – Put the Fear of God in Me

12 Jan 2014

Contributed by Lukas

It’s a New Year, and the Gomers are back…and things are starting to get real, fast. The fear of God was put in Anthony on his very first swim wit...

Season 6: Episode 6 – Christmas 2013 Special 3 (or: Gomers Favorite THIII-iiiiiiiiings!)

23 Dec 2013

Contributed by Lukas

Awww, it’s the last Gomer Christmas Special or 2013! Don’t be sad, it’s a fun one! The guys spend most of their time in the Gomer’s Favorite T...

Season 6: Episode 5 – Christmas 2013 Special 2 (or: Oh God No Dohn Shooot)

18 Dec 2013

Contributed by Lukas

Jingle Gomers, Jingle Gomers, Gomers all the way!  That’s a new Christmas classic and don’t you forget it! In this, the second Christmas Special ...